Gaynor’s Bike To Work Week Wisdom

Our Head Spin Doctor (and all-around motivator) Gaynor has been busy reminding, encouraging and cajoling everyone here at our home office to participate in National Bike to Work Week, and especially on National Bike to Work Day (Friday, May 18th). His big goal is fulfilling our “Empty Parking Lot Challenge” on Friday – an ambitious target, but we’re certainly going to give it a try! Since Gaynor is so effective at rallying the bike commuting efforts here at our home office, we thought we’d share some of the bike to work wisdom he’s used to motivate us. Hopefully you can use some of Gaynor’s wise counsel to encourage friends or coworkers to give bike commuting a try!

Reason #1: According to the Mayo Clinic, “Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits.”

Most of us know this but how do we find the time to exercise? It’s easy – commute by bike! By cycling to work, you are scheduling 2 exercise periods each day you ride. The ride in provides a quiet time to plan your day before the confusing onslaught of details and demands. The ride home gives you time to reflect, decompress and let the tension go. You’ll be healthier, happier and more productive.

But don’t trust me! Here again from the Mayo Clinic: “Physical activity helps to bump up the production of your brain’s feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner’s high, a rousing game of tennis or a nature hike [or a bike ride] can contribute to this same feeling.

Reason #2: Biking to work saves bucks. The average American commutes 33 miles each day. The average American car gets 22 miles per gallon. Regular gas costs $3.85/gallon. Average Joe spends $29/week, $115/month and $1500/year for gas.

If you only live an easy 5 mile commute to work, you’ll still save $8.75/week (the cost a six pack of Bell’s Two Hearted Ale), $35/month and $455/year.

Reason #3: Add some adventure to your day. Shake up your routine, try something different, spice up your life. Why settle for the same-old, same-old? Become the hardy, intrepid person you really are.  Commute to work!

Reason #4: Show the doubters. Think of all the times that someone told you that you could not do it. That you were too old, too young; too big, too small; too dumb, too smart; too thin, too stout; too loud, too quiet; too brash, too timid. You’re a girl; you’re a boy! It’s too long, it’s too steep; it’s high, it’s too deep; it’s too fast. It’s too slow. Ride to work! Show ‘em you won’t be stopped!

Reason #5: Join a gang. By riding to work you are joining a select group of mostly well-adjusted, fun, happy and pleasant bike commuters.

Reason #6: Save the planet. Each year, the average passenger car on an average commute of 33 miles produces 77.1 lbs of hydrocarbons, 575 lbs of carbon monoxide, and 11,450 lbs of carbon dioxide. Aside from a little methane from too much roughage, commuting by bike produces zero pollution!

Reason #7: If you ride to work you won’t get pulled over for speeding. Ride a bike = no tickets. Drive a car = tickets.

Reason #8: Beer Pressure. Cycling dramatically improves the taste of beer, especially good beer. Ride for beer but drink responsibly.

Reason #9: Peer Pressure. Your coworkers and friends will be cycling to work. What’s your excuse when others less fit but spunkier are riding? Ride and have no excuses!

And finally…

Reason #10: Because it’s fun! When you commute by bike you have another reason to ride your bike, and what’s not to like about that?

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