Zach’s Training Diary: Alpine Loop Training Ride

It’s time for another update from Zach, one of the web merchants here at our home office, who has been training all season to get ready for Jeremiah Bishop’s Alpine Loop Gran Fondo in Virginia. Zach has been working hard to get his training rides in around work and family life (1 year old twins keep you busy), but he’s got his work cut out for him to get fit for the hardest Gran Fondo in the US - 104 miles featuring 11,000 feet of climbing and two dirt road climbs! Last week he headed up north for some course recon to see if his training has paid off.

Last weekend I headed up to Harrisonburg, VA to get a sneak peak at the course for the Alpine Loop Gran Fondo (which takes place for real in three weeks).  I headed up with Ross, one of the other merchants here at Performance, on Friday night and we had dinner with Jeremiah and some other riders there for the training ride.  Friday night was great, as Jeremiah told us all about the history of the Fondo and Harrisonburg.  We talked about everything from dodging deer on your road bike during descents to the latest Lance drama. JB was a great host and being that this was the first time I had met a professional cyclist, he set the bar very high with his friendliness and honesty.

We started the training ride at around 9:30 on Saturday morning – in store for us was an 80 mile ride that went over the hills of Virginia and West Virginia.  There were four total climbs, the last of which was a 10 miler with a gain of 3,000 feet on gravel roads called “The Backside of Reddish.” After Reddish we had a 15 mile descent and then a few more miles of rolling terrain until we got back into Harrisonburg.

It was a great time to test my legs and see if I was ready for the real deal.  I felt very prepared for it, but despite eating a lot of food and drinking tons of fluids throughout the day, I started to fight cramps at the start of the last climb up Reddish. Not sure what the cause was (other than the 60 miles and 5K ft of climbing we had already done) but it was definitely a red flag for me. I was able to get some extra salt in me and fight through the cramps after 45 minutes or so.  I definitely thought about throwing in the towel and hopping in the sag wagon, but quickly dismissed that thought.  As painful as it was, I kept on, fought through them, and made it to the summit.

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Over the next few weeks I’ve got a good gameplan provided by Jeremiah.  This week is some stong muscular endurance building and hill repeats along with some off-the-bike exercises.  Next week is a little more mild with a few hard efforts, and the final week is active recovery, and tapering for the fondo.

Overall I’m feeling great about the ride.  The training over the summer has helped a whole lot!  I’ve lost close to 15 lbs, logged 152 hours, 2,307 miles, 137 rides, and 82 personal records (data provided by Strava).  As long as I get my nutrition dialed in, I think I’ll be golden! Plus I’ve even been able to raise some donations for the Prostate Cancer Awareness Project.

All this definitely wouldn’t have been possible without my wife Haley, my training partner Ken, Jeremiah Bishop, and the great company I work for, Performance Bicycle.  Just over two weeks, and it’s go time!

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