Survive The Polar Vortex(es): 6 Tips For Cyclists
January 30, 2014 Leave a comment
Polar Vortex II got you down? Trust us, we understand. Our North Carolina office has been inundated with snow, ice and single digit temps that make riding hard. We can only imagine what it’s like further north. The weatherman says that it should be clearing soon– but we’ll believe it when we see it. To keep from getting some serious cabin fever, we’ve had to get creative to keep on form and having fun, despite all the craziness outside.
Here are some of the tips we’ve come up with.
1. Snow Biking:
If you’ve got a mountain bike or a fat bike, consider hitting the trails for a little outside fun. We went out yesterday on the Charge Cooker Maxi for a bit and it was awesome, if a little cold (more on that later…). Just make sure to bundle up and keep warm. It’s cold out there.
2. The Trainer:
If you’re more of the roadie type, then throw that bike in the trainer and get spinning. Need some motivation? Consider listening to music or watching a movie to end the monotony (last night we watched Top Gun while riding the trainer and sprinted every time a plane took off—it was exhausting).
3. Cross Training:
Go for a run, hit the weights, go cross-country skiing, try some yoga or just do some stretching. Remember that taking time off the bike can be as important as time spent on the bike. Taking a day or two to strengthen non-cycling muscles, work on flexibility, or core activation can have big rewards later in the year.
4. Make A Good Meal:
Or better yet, make yourself a meal plan. It’s easy to put on a few pounds over the winter, but making a meal plan and sticking with it is one of the easiest way to make sure you’re adequately fueling your rides without taking in too many calories. Plus, it’s a great way to score points with your significant other.
5. Clean Your Bike:
If you haven’t done this in a while, give your bike some serious TLC.
6. Take a Day Off:
There’s nothing wrong with taking the occasional day or two off. In fact studies show that if you’ve been riding hard, taking two or three days off will actually make you faster by allowing your body to recuperate. If it’s too cold or snowy where you live, don’t feel bad about putting in some serious couch time to watch a movie, read a book, catch up on Downton Abbey, or spend time with the fam.