Introducing Ridley Bikes at Performance Bicycle

ridley_factory_2

If you know nothing else about Belgium, you should know that the roads are cobbled and the weather is, well, we’ll be polite and call it changeable. If your bicycle is anything less than the toughest thing around, you won’t be owning that bike for very long. Which is why if you ever go to Belgium you’ll notice that most people ride Ridley bikes—because they’re made in Belgium, for Belgian roads.

When your roads look like this, your bikes better be as tough as the riders

When your roads look like this, your bikes better be as tough as the riders

Ridley Bikes was founded with the design philosophy of “tough enough to ride, fast enough to win, tested in every day life”. The company was started in Hasselt, Belgium in 1990 by Joachim Aerts, a former juniors racer. Originally founded as a bicycle paint shop in his father’s garage, Ridley has since evolved into one of the most innovative and dependable bike brands in cycling.

Joachim got his start by offering both custom frames, and later custom paint for pro and amateur riders. At the time, during the age of steel bikes, most professional would have their bikes built by the favorite custom frame builder (usually someone local who knew the rider well), but would have them painted to match their sponsor and team colors. When riders switched to aluminum bikes however, entirely new construction techniques became possible and Joachim used his experience as a juniors racer to begin designing a  new generation of bikes that were tougher, stronger, and faster than anything available before.

Ridley's facilities remain in Hasselt, where most of the bikes are still finished and assembled

Ridley’s facilities remain in Beringen, where many of the bikes are still finished and assembled

The evolution only continued with carbon fiber, and Ridley now makes bikes that are shaped to be strong, engineered to be fast, and ones so light they practically float up the hills.

The Ridley line-up consists of four basic models:

The Ridley Fenix was engineered for cycling’s “Spring Classics” races. It features a more relaxed geometry than their other road bikes, and Ridley’s innovative diamond-shaped tubing shapes for superior strength. The Fenix is available in 4 models, in both carbon fiber and aluminum, exclusively at Performance Bicycle.

The Ridley Fenix is one of toughest bikes around –  perfect for racing, gran fondos, and every day riding.

The Ridley Noah was designed with input from famed sprinter Andre Greipel, and is designed solely for speed. With water-droplet shaped tubes and the F-Split fork to knife through the wind. The Noah is available with a Shimano Ultegra 6800 11-speed groupset, exclusively at Performance Bicycle.

With it’s aero tube shapes, F-Surface treatment and revolutionary F-Split fork, the Ridley Noah is one of the fastest bikes in the world.

The Ridley Helium was designed for climbers, with circle shaped tubes that offer the best strength-to-weight ratio possible, allowing Ridley to shave off every possible gram. The Helium is available with a Shimano Ultegra 6800 11-speed group set, exclusively at Performance Bicycle.

The circle shaped tubing offers the best strength-to-weight ratio possible, which allowed Ridley’s engineers to make the Helium as light as possible.

The Ridley Liz is a women’s specific bike, and was designed for the ultimate in fit, performance and comfort without compromise. The Liz is available in two carbon fiber models, with either Shimano Ultegra 6800 or Shimano 105, and as a carbon fiber frameset.

To get the best mix of performance, comfort, and fit, Ridley worked with several pro women’s teams to find the best geometry for the Liz.

Today, Ridley is one of the most recognizable bikes in cycling. Famed for their toughness, and for their race-winning performance under the riders of the UCI World Tour Pro team Lotto-Belisol, Ridley’s penchant for innovation has made them one of the most imitated and watched brands in the industry, but the only one with the heritage and hard-earned reputation to be able to say “We Are Belgium”.

5 Great Spring Power Foods

It’s spring, which means that everyone is starting to ride more. We’ve focused on the bike, we’ve focused on your prep. Now it’s time to start looking at how to fuel those spring rides. Remember, the base miles you put in during the early spring are the important ones, because they lay the foundation for the rest of the year—so it’s crucial to make sure they are good ones. And one of the best way to do that is by properly fueling your rides.

Here are our favorite 5 Spring Power Foods:

1. Waffles

Both delicious, and nutritious, these delightful pastries have been a training staple for years in Belgium and the Netherlands, and with good reason. With plenty of carbs, simple sugars, and a lighter consistency that’s easy to get down even when you’re suffering, waffles are one of our favorite treats to enjoy on a ride.

To learn more about fueling your ride, check out our article.

Waffles are a great, delicious way to fuel your ride

2. Chews

Because you can eat them one-handed, sometimes we find chews a little easier to eat on the bike, especially on windy days or on a fast group ride. Packed with simple sugars and carbs, chews are an easy to eat, quick fuel that can give you instant energy on the bike. On longer rides, we also look for chews that include some salt to help prevent cramps.

To learn more about fueling your ride, check out our article.

Chews are an easy, efficient way to fuel up on the bike

3. Hydration Mix

To avoid dehydration, it’s important to carry two water bottles on your ride: one with water, and one with a hydration mix. When you sweat, you lose more than just water—you also lose vital electrolytes like sodium, potassium, and calcium. It’s vital to replace these lost salts to not only avoid cramping, but also hyponataremia, a potentially life threatening condition caused by too little salt in the body. The leading cause of hyponatremia is athletes overhydrating with plain water without replacing lost electrolytes.

To learn more about hydration, check out our article.

Hydration mix is essential to avoid cramping and staying hydrated

 

4. Recovery Drinks

We used to not be a big believer in recovery products…until we tried some after a century ride. The next day we woke up feeling totally refreshed and without the aches and pains we were expecting. Recovery drinks are specially formulated with plenty of carbs, proteins, vitamins, and minerals to help rebuild sore muscles, replenish muscle glycogen, and inhibit inflammation, so you can feel refreshed and recovered.

To learn more about recovery, check out our article.

Recovery drinks can help you feel better and performance better after a hard ride

 

5. Real Food

As great as all of the above foods are, spring is a time when some of nature’s finest bounty is at its best. Even if you do everything to fuel your rides the right way, it won’t matter much if you’re neglecting your diet the rest of the time. Spring is a time when fresh greens, fruits, and vegetables are all becoming available again. The micronutrients, vitamins and minerals found in foods like beets, carrots, kale, and other fresh foods are important to help your body stay balanced, repair damage and function at its best.

Oatmeal is a great way to start the morning. Filling, healthy, and full of energy. Find this recipe in the Feed Zone Cookbook from Skratch Labs.

Eating fresh fruits, vegetables and whole grain foods is a great way to fuel your rides before they even start

Follow

Get every new post delivered to your Inbox.

Join 163 other followers

%d bloggers like this: