Wordless Wednesday

Mark jumping on a mountain bike

Join the Performance Bicycle Great Ride Series

great_ride_series

Do you want to make some new cycling friends, add some variety to your rides, or just get back in the saddle after some time off? Then you’re invited to join our beginner level Saturday morning group ride, starting and ending at your local Performance Bicycle store at 9:00AM. The ride is geared for beginner riders, but everyone is welcome! The ride will last approximately one hour, and will go at an average pace of between 12 and 15 miles per hour. Routes will vary by location, but they’ll explore some of the local roads, bike paths and some residential routes, as well. And don’t be worried that you can’t keep up – our rides operate on a “No Rider Left Behind” motto.

Come out and join us for this fun, non-competitive ride.

To get you motivated, here are a some photos from just a few of our store rides all across the country – we hope to see you in the one of these photos next time!

GRS 4.5.14.2

Rockville, MD store

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Boulder, CO store

4-5-2014 Emeryville Pier2

Berkeley, CA store

04-05-14 Group Ride Photo 1

Winter Park, FL store

Ride_04.05.14_silly

Roswell, GA store

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Orland Park, IL store

We can’t wait to see you at your local Performance Bicycle store – join us every Saturday at 9:00AM for the Great Ride Series group ride.

 

Introducing the Garmin Edge 1000 GPS

Garmin has stepped up their GPS game with the brand new Edge 1000 GPS. The color touchscreen Edge 1000 GPS bike computer puts in-ride challenges, via Garmin Connect segments with real-time results, and bike-specific navigation at your fingertips – all on a rugged, dual-orientation display with a large, high resolution 3.0″ full-color screen that is optimized for use with gloves and in the rain.

Garmin Edge 1000 GPS

Garmin Edge 1000 GPS has a bright 3.0″ display

Packed with lots of new features, the Edge 1000 GPS bike computer is still easy to use, and even adjusts the display automatically for low light areas, like shady spots and tunnels. You can transform your ride into a race by competing on Garmin Connect segments and view real-time results, including alerts for segment start and finish, and leaderboard rankings. Navigate the best cycling roads and explore new on-road and off-road routes with the preloaded Garmin Cycling Map and RoundTrip Routing function. Enter routes to specific Points of Interest, like your favorite restaurants, or just plug in a distance and let the Edge 1000 GPS pick a route for you!

Garmin Edge 1000 out-front mount

New out-front mount is included with the Garmin Edge 1000

The Edge 1000 GPS has connected features, like incoming calls, emails and text alerts from your iPhone 4S or later, social media sharing, sending/receiving courses, live tracking, and wireless uploads to Garmin Connect. It also provides advanced performance analysis, including integration with compatible Shimano Di2 electronic shifting systems. Pair your Edge 1000 GPS with an ANT+ heart rate monitor, speed sensor, cadence sensor or compatible power meter for a finely tuned analysis of your ride.

Order your Garmin Edge 1000 GPS today – either the Garmin Edge 1000 GPS or the Garmin Edge 100 GPS Bundle, which includes a heart rate monitor strap and speed/cadence sensor.

Wordless Wednesday

Eddy Merckx impersonator at the Tour of Flanders

5 Great Spring Power Foods

It’s spring, which means that everyone is starting to ride more. We’ve focused on the bike, we’ve focused on your prep. Now it’s time to start looking at how to fuel those spring rides. Remember, the base miles you put in during the early spring are the important ones, because they lay the foundation for the rest of the year—so it’s crucial to make sure they are good ones. And one of the best way to do that is by properly fueling your rides.

Here are our favorite 5 Spring Power Foods:

1. Waffles

Both delicious, and nutritious, these delightful pastries have been a training staple for years in Belgium and the Netherlands, and with good reason. With plenty of carbs, simple sugars, and a lighter consistency that’s easy to get down even when you’re suffering, waffles are one of our favorite treats to enjoy on a ride.

To learn more about fueling your ride, check out our article.

Waffles are a great, delicious way to fuel your ride

2. Chews

Because you can eat them one-handed, sometimes we find chews a little easier to eat on the bike, especially on windy days or on a fast group ride. Packed with simple sugars and carbs, chews are an easy to eat, quick fuel that can give you instant energy on the bike. On longer rides, we also look for chews that include some salt to help prevent cramps.

To learn more about fueling your ride, check out our article.

Chews are an easy, efficient way to fuel up on the bike

3. Hydration Mix

To avoid dehydration, it’s important to carry two water bottles on your ride: one with water, and one with a hydration mix. When you sweat, you lose more than just water—you also lose vital electrolytes like sodium, potassium, and calcium. It’s vital to replace these lost salts to not only avoid cramping, but also hyponataremia, a potentially life threatening condition caused by too little salt in the body. The leading cause of hyponatremia is athletes overhydrating with plain water without replacing lost electrolytes.

To learn more about hydration, check out our article.

Hydration mix is essential to avoid cramping and staying hydrated

 

4. Recovery Drinks

We used to not be a big believer in recovery products…until we tried some after a century ride. The next day we woke up feeling totally refreshed and without the aches and pains we were expecting. Recovery drinks are specially formulated with plenty of carbs, proteins, vitamins, and minerals to help rebuild sore muscles, replenish muscle glycogen, and inhibit inflammation, so you can feel refreshed and recovered.

To learn more about recovery, check out our article.

Recovery drinks can help you feel better and performance better after a hard ride

 

5. Real Food

As great as all of the above foods are, spring is a time when some of nature’s finest bounty is at its best. Even if you do everything to fuel your rides the right way, it won’t matter much if you’re neglecting your diet the rest of the time. Spring is a time when fresh greens, fruits, and vegetables are all becoming available again. The micronutrients, vitamins and minerals found in foods like beets, carrots, kale, and other fresh foods are important to help your body stay balanced, repair damage and function at its best.

Oatmeal is a great way to start the morning. Filling, healthy, and full of energy. Find this recipe in the Feed Zone Cookbook from Skratch Labs.

Eating fresh fruits, vegetables and whole grain foods is a great way to fuel your rides before they even start

Diamondback Interval Carbon Flat Bar Road Bike

It’s not everyday that the most exciting bike in our offices turns out to be a flatbar road bike. Now, we don’t mean any disrespect…flatbar road bikes are fun to ride, comfortable and offer plenty of advantages… but they usually aren’t the bikes that everyone in the office crowds around to see. That is until the Diamondback Interval Carbon Flat Bar road bike showed up.

Diamondback Interval Carbon Flat Bar Road Bike

Diamondback Interval Carbon Flat Bar Road Bike

First off, lets start with that paint job. Wow. Between the amazing job they did on the Podium series and now this, we’d say that Diamondback’s graphics department is knocking it out of the park right now. With the subtle, nuanced paint job, pops of color, and thoughtfully designed graphics, this is a bike that will definitely turn heads out on the road. Or outside your garage. Or parked outside the coffee shop. Pretty much anywhere. And that frame isn’t all just pretty paint either. With the Interval Carbon, the true beauty lies in the details. The Interval Carbon is built around a high performance, full carbon frame with a nice, relaxed sloping geometry that’s easy on the shoulders and back, but is definitely stiff and responsive enough to have some get up and go if you’re so inclined. But take a look at the frame around the stem…see the top tube junction scoops down into the head tube? That’s a feature normally found on high-end time trial and aero road bikes to decrease the aerodynamic profile of the bike. And lets look at that fork, it looks shockingly like a time trial fork. With it’s narrow profile and a sculpted fairing that helps eliminate drag space with the down tube. But it also includes disc mounts. And fender braze-ons. The bike also has internal cable routing, and is compatible with both mechanical and electronic groupsets.

One of the most distinctive elements of the frame is the recessed head tube area

One of the most distinctive elements of the frame is the recessed head tube area

This is a bike that truly marries performance and comfort in the best possible way. Out of the box it’s equipped with a set of flat handlebars, Shimano Tiagra 10-speed trigger shifters and derailleurs and a set of hydraulic disc brakes. This gives you plenty of gearing and powerful stopping power to get around on any roads. Nice, big tire clearance lets you run some fairly large volume tires, and still gives you room for fenders. There is also a set of rack mounts in the back, if you’re the type that prefers to put your stuff on the bike instead of your back. The really intriguing thing to us though is how versatile this bike is. We took it out for a quick spin around the parking lot, and were really surprised at not only how fun it was ride, but also how responsive and lively it felt. This is a bike that responds to rider input, both in the pedals and the handlebars.

With a little bit of technical know-how, a rider could easily have multiple road bikes in the Diamondback Interval Carbon. Want to do a charity ride or just get out for some exercise on the weekend? Roll it out of the garage and you’ll have a comfortable bike that will go as fast as you want it to. Commuting or cruising around town? Throw a rack on it, some fenders and you have a super comfortable, practical bike for getting around. Doing a fast ride or even racing? Replace the flat bar and trigger shifters with some drop bars and Shimano STI levers, and you would have one sweet carbon fiber disc-brake road bike. If you’re looking for a bike that delivers the very best of all worlds, with unmatched performance, versatility, and flexibility, we would definitely recommend the Diamondback Interval Carbon flatbar road bike.

Wordless Wednesday

OLYMPUS DIGITAL CAMERA

What Would You Do With a $4000 Shopping Spree at Performance Bicycle?

If you are anything like us, then you can’t stop daydreaming about what you’d get if someone gave you a blank check to update your cycling gear. If you win the $4000 Shopping Spree at Performance you’ll get your chance! One lucky winner will get $4000 in Performance Gift Cards to spend on whatever they would like from PerformanceBike.com or one of our local stores. To get you started with some ideas for what to get if you win, we surveyed a few coworkers here at our home office for what they would get if they won.

Mark – one of our product developers:

Mark's $4000 mountain bike selections

Mark’s $4000 all-mountain selections

Mark wanted to upgrade his all-mountain ride, so he went with a Devinci mountain bike along with a few select upgrades to round out the package: Devinci Troy XP 27.5″ Mountain Bike – 2014Thomson Elite Dropper SeatpostRace Face SixC Carbon Riser HandlebarGiro Gauge MTB ShoesSmith Pivlock Overdrive Multi-Lens Eyewear 2014.

Eddie – analyst on our Marketing team:

Eddie's ultimate mountain bike upgrade selections

Eddie’s ultimate mountain bike upgrade selections

Eddie wants to update his mountain bike into the ultimate race-ready rocket, so he picked a sweet upgrade kit: SRAM XX1 Mountain 11-Speed Mountain Bike KitSRAM XX Front Disc BrakeSRAM XX Rear Disc BrakeSRAM 29″ Rise 60 Carbon Mountain Bike Front WheelSRAM 29″ Rise 60 Mountain Bike Rear Wheel – XD Driver

Eric – Merchant Assistant:

Eric's road bike-centric selections

Eric’s road bike-centric selections

Eric is all about going fast on his road bike, so he picked a selection of aero & power upgrades: PowerTap G3 SES 3.4 Carbon Tubular Shimano Wheelset, a pair of Vittoria Corsa CX III OE Tubular Road TiresGarmin Edge 510 GPS BundleLouis Garneau Course Road HelmetThera-Roll Textured Therapy Foam Roller, and a Luxe Bamboo Go! Towel.

Alicia – Clothing Product Developer:

Alicia's mountain bike, home shop & road training upgrades

Alicia’s mountain bike, home shop & road training upgrades

Alicia wanted to upgrade her mountain bike & the gear to go with it, outfit her dream home workshop, plus get a road bike for training: Park Tool PK-65 Professional Tool KitPark Tool PRS-25 Team Issue Work StandFox 34 Float 29 140 FIT CTD Suspension Fork with Trail Adjust 2014Mavic Crossroc 29 WTS Mountain WheelsetGiro Xar MTB HelmetSidi Women’s Dominator Fit MTB ShoesDakine Women’s Siren ShortsDakine Women’s Juniper Short Sleeve JerseyDakine Women’s Sentinel Gloves, and a Schwinn Fastback 3 Women’s Road Bike – 2014.

Just remember that you can’t win if you don’t ENTER NOW on our Facebook page – contest ends on 5/4/14.

Product Profile: Nuun Active Hydration

nuun active hydration

You may have seen one of the tubes of Nuun active hydration (pronounced “Noon”) in one of our local Performance Bicycle stores and wondered what was up with these tiny tabs that you drop into your water bottle. Nuun was originally the brainchild of a professor from the Tuck School of Business at Dartmouth College. An avid cyclist, he longed for a lightweight, easy to use hydration method that didn’t involve a sticky high-calorie mess. His research led to the creation of the sugarless, dissolvable, and portable tablet called Nuun – separating electrolyte replacement from carbohydrates. You get the electrolytes your body needs during a hard ride, without the sugars or carbohydrates that can cause stomach upset or inhibit absorption.

Nuun Active Hydration

Nuun Active Hydration Drink Tablets

Nuun Active Hydration Drink Tablets

The original Nuun Active Hydration drink tabs are portable, taste great and deliver a fast-absorbing electrolyte blend without the sugar or waste of bottled sport drinks. Just pop out a Nuun tablet from the tube, drop it in your water bottle, toss the tube in your jersey pocket and you’re ready to go. It also contains 4 essential electrolytes that when combined with water, give you optimal and balanced hydration — sodium, potassium, magnesium and calcium. Plus the refreshing flavor with a bit of fizz reminds you to keep drinking.

Nuun All Day Hydration

Nuun All Day Natural Hydration Drink Tablets

Nuun All Day Natural Hydration Drink Tablets

Nuun All Day Hydration drink tablets are a vitamin enhanced formula to help you stay hydrated throughout the day. They’ll keep you healthy, energized and focused, with a crisp, refreshing flavor that goes down easy. With zero sugar, all natural ingredients, and under 8 calories per serving, you can add more water to your daily routine with Nuun All Day.

Nuun Energy

Nuun Energy

New Nuun Energy tablets

The newest member of the Nuun family is Nuun Energy drink tablets. Nuun Energy takes their essential electrolyte mix and elevates it with a caffeine boost, and energizing B Vitamins. There is still no sugar, just the same light and refreshing Nuun flavors with the electrolytes you need to make the most of your water, but enhanced with B Vitamins to turn carbohydrates into accessible fuel and caffeine to energize your mind and body without the crash.

You can buy Nuun online at PerformanceBike.com and in your local Performance Bicycle store.

 

Check out our Learning Center for more info from our Advanced Guide to Hydration.

Fat Bikes, Gravel Bikes and More from the North American Handmade Bicycle Show 2014

Since the 2014 edition of the North American Handmade Bicycle Show was right down the road from our home office, as it was held only a few hours away in Charlotte, NC, we couldn’t miss out on the chance to see what this creative array of small and custom bike builders have been dreaming up. While many of their designs aren’t for everyone, that’s precisely the point! Having a small and nimble design and build team (of sometimes just one person) means that they can cater to niche markets and often anticipate new trends in the cycling industry.

So what did we notice while we perused the convention hall – well, quite a bit of creativity! But one of the big trends (pardon the pun) was the growing number of fat bikes on display, in a wide array of sizes, colors, suspension and utility:

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Gravel bikes were also on display from many builders, again in a variety of shapes and sizes. The line gets kind of fuzzy between gravel and cyclocross bikes, but the idea for a gravel bike is one that you can ride any where – on road, off road, and everything in between. Wide tires, lots of clearance, and disc brakes were common factors on these do-anything “road” bikes.

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But a lot of the fun of the Handmade Bicycle Show is just taking a look at the creative and sometimes wacky designs on display – all a direct reflection of the builder and the person that the bike was designed for.

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And finally, while we didn’t catch them all, we also loved checking out the headbadges that each bike builder used on their bikes – one last bit of personality to finish off a frame!

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