Brian’s Alpine Loop Gran Fondo Prep

It’s that time of year again… time for one of our employees to put themselves to the test with Jeremiah Bishop’s Alpine Loop Gran Fondo. We’ve covered this event before in the past, where clothing buyer Zach, and others, have tackled this legendarily tough ride.

Starting in Harrisonburg, VA the ride covers about 105 miles and features over 11,000 feet of climbing. And just to make sure that it’s extra tough, the two biggest climbs are a combination of dirt and gravel.

It’s going to be a tough one, but well worth it to raise money for prostate cancer.

This year, Brian, our content and media writer, will be undertaking the challenge. He’s a fairly experienced cyclist, and has been training hard since May, after doing the Ronde van Vlaanderen Sportif in Belgium. He’s never done the ride before, but he says he’s feeling pretty good.

Find out more about his preparation and his equipment below.

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What made you want to do the Alpine Loop Gran Fondo?

Ever since I moved to North Carolina and came to work at Performance, I’ve heard stories about how hard it is. I love looking for long, challenging rides that really test my fitness and push my limits. As I’ve gotten older I’ve kind of lost interest in actual racing, but I still like to get competitive on a bike, and see how I stack up against other riders. Gran Fondo’s are a perfect opportunity to do that, whether you’ve raced in the past or are just getting into the sport.

What are you excited about?

Finally doing the Alpine Loop. I planned to do the Gran Fondo in both 2012 and 2013, but had to miss out for various reasons. Third time is a charm I guess. Beyond that, I’m looking forward to ending the season on a high note.

What are you feeling nervous about?

The big climbs. It was a busy summer for me, and I didn’t get a chance to go out to the mountains for some of those long, hour long climbs. Mostly this year I’ve done stuff like the Ronde with short, punchy, hills. I did a lot of Youtube trainer workouts for climbing though, so I guess on Sunday we’ll see if that was enough.

What bike will you be using?

Scattante Titanium. Anyone remember those? I was lucky enough to get my hands on one a few years back and it’s been my go to for long distance rides. Nice upright endurance geometry, and the titanium is excellent for handling road vibration.

I built it up with Campy 11-speed, and some burly handbuilt 32-spoke wheels.

Brian's titanium Scattante frame should be the right tool for the job

Brian’s titanium Scattante frame should be the right tool for the job

Did you make any special equipment changes for the Alpine Loop?

Yeah, absolutely. 100+ miles, 11K feet of climbing, gravel…that’s a long day on the bike and you need to be ready.

 

What equipment will you be using?

Brian's clothing and equipment choices for the Alpine Loop

Brian’s clothing and equipment choices for the Alpine Loop

 

There’s a lot of gnarly gravel sections. What repair items are you carrying?

tool-knoll

 

What else will you carry?

Even though the Gran Fondo will have food available, Brian is bringing plenty of his own, just in case

Even though the Gran Fondo will have food available, Brian is bringing plenty of his own, just in case

 

Thanks Brian, and good luck!

Check back next week for Brian’s Jeremiah Bishop Alpine Loop Gran Fondo recap.

 

To learn more about how to prepare for your next big ride, check out these articles:

Eddie’s Shenandoah 100 Recap

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Eddie all smiles at the start. Smile…or practicing his suffer face? We’re still unsure.

Last weekend our coworker Eddie rode the Shenandoah Mountain 100 mountain bike race. When we first heard about his decision, we were a little envious and a little like “why would you do that?”. But, Performance being a supportive work environment when it comes to doing cool stuff on bikes, we went with it and gave him plenty of (possibly unsolicited) advice.

Last week we profiled his race prep, and now that the race is all done and dusted it’s time to check in with Eddie for a race recap.

Read more below to find out what worked for Eddie, what didn’t work so well for Eddie, and what you need to know it you’re thinking about doing an epic MTB race next year.

-HI Eddie. Can you tell us a little bit about how you felt going into the race?

Going into the race, I felt good. I had my bike dialed, I knew my fitness was good, and felt like I got a lot of good information about the course. Everything worked out perfectly, aside from a series of flat tires (3 within the first 40 miles). Other than that, I felt great for the whole race. My finishing time was just over 10 hours, which I was totally happy with.

-What was your favorite part?

Aside from crossing the finish line, I think the highlight of the race was how nice and helpful everyone was. I got three flat tires and guys racing would stop to give me a tube and let me use their hand pump (mine fell out somewhere) with no hesitation. That was awesome how people were willing to stop and help out, even in the middle of a race. Everyone cheered you on and really kept morale high. Also, my girlfriend was volunteering at aid station 3 and after 45 miles, the PB&J she handed me was maybe the best I’ve ever had.

Eddie MTB 2

Eddie all smiles at the finish. Not sure if that’s a smile or a Chris Horner rictus grin.

-What was your least favorite part?

My least favorite part would be the first climb, the Briery Branch ascent. With so many people, your pace was pretty much determined by the person in front of you. I pretty much had to walk the whole thing because there was a line of people walking up the mountain and the pace was too slow to ride. It was frustrating, but the descent made it well worth it.

-What equipment choices worked well?

The biggest thing that worked for me was a last minute saddle swap before the race. I typically ride with a lightweight road saddle, but decided to trade it out in favor of a softer Fizik saddle which really made 10 hours on a bike much more comfortable. The e*Thirteen 40 tooth extended range cog (now available standard on some 2015 GT mountain bikes) was a life saver. I probably did 90% of all my climbing in that gear and was definitely happy to have had it, especially at about mile 90.

The e*thriteen 40T extended range cog was a life-saver on the steep climbs

The e*thirteen 40T extended range cog was a life-saver on the steep climbs

-What equipment would you change next year?

Next year I would definitely go with a bigger rear tire. This year I was running a Racing Ralph 2.25”, but will definitely be running 2.35” tires front and rear next time. A bigger tire would help with traction on the climbs as well as some extra cushion on the descents. Also, while the 36 tooth chainring was manageable, I think a 34 or even a 32 would have made some of the singletrack climbing a bit easier.

A wider rear tire would definitely be a change for next year

A wider rear tire would definitely be a change for next year

-Would you do it again?

Absolutely! I have already started planning my set-up and strategy for next year.

-Any advice for someone thinking about doing it next year?

- Install new brake pads before the race. The descents are so long and fast that sometimes all you can do is hold the brakes and try to stay on the trail. Be ready for some fast descending. Everyone talks about the climbs, but the descents were just as tough.

- Don’t try to win the race in the first 15 miles. Pacing is key and having some energy left for the final climbs makes the race much more enjoyable.

- Use the aid stations to your advantage. They were spaced 15-20 miles apart and had everything you needed; food, maintenance, enthusiasm. I had heard that they were well stocked, so I limited the amount of food I carried with me and still got everything I needed.

Jeremiah Bishop may have won this race, but Eddie will be back next year. Oh yeah, and we'll see you again in a few weeks JB.

Jeremiah Bishop may have won this race, but Eddie will be back next year. Oh yeah, and we’ll be seeing you again in a few weeks JB.

Performance Visits The Telenet-Fidea Service Course

CX star Nils, team manager Karen, and team owner Hans

CX star Niels Wubben, team manager Karen, and team owner Hans

During our visit to Belgium earlier this year, we got to take a trip to the Telenet-Fidea pro cyclocross team service course with the guys from Ridley. It was by far probably the most interesting experience we had in Belgium.

Let’s start by saying ‘cross is to Beligum what football is to America. The country goes crazy for some CX racing, and and Telenet-Fidea is one of the most popular teams in Belgium, and has consistently generated some of the sport’s biggest stars, as well as National and World Champions.

Telenet-Fidea is own by a guy named Hans, and Hans is a total boss. Not only did he spend over an hour discussing everything from his opinion of American food to who the next CX champ is going to be, but he also gave us a personal tour of the service course.

Hans owns an asbestos removal business, and runs the Telenet team out of the same office. The office garage is divided into two parts: one holds all the asbestos removal supplies, trucks and so one; the other houses the Telenet-Fidea team service course, Hans’s huge collection of cycling memorabilia, his motorcycle collectibles, and his Ferrari. Yes, you read that correctly. While we were there Niels Wubben just kind of showed up to hang out for a bit, we saw plenty of bikes, and Hans gave us some awesome yellow TF Team mittens.

So, without further ado, we present The Performance Visit To The Telenet-Fidea Service Course.

 

FIND A GREAT SELECTION OF RIDLEY BIKES FOR ROAD OR ‘CROSS

 

 THE SERVICE COURSE

It’s amazing what fits into a garage in an office park. Aside from all the equipment of a home-improvement business, there’s also plenty of bikes, wheels, clothing and equipment.

 

HANS’S COOL STUFF

As if having a service course in your garage isn’t cool enough, Hans has gone one step further and transformed it into the ultimate man-cave. Complete with Ferrari.

 

PAYING THE BILLS

Owning a cycling team is expensive. Hans pays the bills by removing asbestos.

 

FIND A GREAT SELECTION OF RIDLEY BIKES FOR ROAD OR ‘CROSS

 

See more about our trip to Belgium Here

Eddie’s 100 Mile Mountain Bike Race Prep

Eddy and his steed

Eddie and his steed

This fall some of our home office employees will be pushing their cycling skills to the limit. The first up is Eddie, a data analyst in our marketing department. Eddie is superfast on a mountain bike (or really just any kind of bike), and has been orienting his training and riding all year around completing the Shenandoah Mountain 100 bike race this coming coming weekend.

Course profile for The Shenandoah Mountain 100 bike race

Course profile for The Shenandoah Mountain 100 bike race

The ride starts in Harrisonburg, VA (where another employee will attempt another big ride later in September). Shenandoah is one of the toughest mountain bike races on the East Coast. Covering a mix of dirt, trail, gravel and pavement, the Shenandoah 100 features a massive amount of climbing, tough terrain, and plenty of challenges.

Unfortunately for Eddie, nobody else in our office has done this ride before, so he’s had to figure out how to equip and provision himself on his own. We think he’s got it pretty well dialed in though.

Check out what he’ll be using for the ride.

 

The Bike

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Eddie’s heavily customized Diamondback Overdrive Carbon Expert is race ready and looking good

 

Frame:

Diamondback Overdrive Carbon Expert

Probably my favorite bike that I own, it is a super lightweight carbon hardtail with 29” wheels. It is an excellent cross country bike, light enough for both long climbs and nimble enough for fast, technical descents.

Eddy has certainly put the Overdrive Carbon Expert through it's paces

Eddie has certainly put the Overdrive Carbon Expert through it’s paces

Components/Drivetrain:

Shimano XT brakes and drivetrain with Race Face Next SL crank

Shimano’s XT disc brakes provide firm, consistent stopping power, even in wet conditions and XT drivetrain gives durable, consistent shifting. The clutch derailleur ensures that the chain will stay on even through the roughest descents. The Next SL crankset is light and strong, perfect for a light cross country race bike.

Shimano XT hydraulic brakes and 1x10 drivetrain

Shimano XT hydraulic brakes and 1×10 drivetrain

Raceface Next SL crank with Raceface Narrow Wide chainring

Raceface Next SL crank with Raceface Narrow Wide chainring

Gearing:

1×10 setup: 36 tooth Race Face Narrow/Wide chainring, 11-34 cassette with e*thirteen 40 tooth extended range cog

I swapped out the 17 tooth cog on my XT cassette for a 40 tooth e*thirteen extended range cog to widen my range of gears for both going up and down.

The e*thriteen 40T extended range cog should give Eddy plenty of gearing for the steepest parts of the course

The e*thriteen 40T extended range cog should give Eddie plenty of gearing for the steepest parts of the course

Wheels:

Easton EA70

These are great wheels. They are durable, light, and will provide plenty of comfort over the 100 mile ride.

Tires:

Schwalbe Racing Ralph Tubeless with Snake Skin protection, (2.35” front, 2.25” rear)

I’ll be putting on some fresh rubber for the race and Racing Ralphs are really the only XC tires that I run. They are light, fast, and provide plenty of traction through corners. The wider 2.35” front provides more traction in the corners and the thinner 2.25” rear helps reduce rolling resistance. The snakeskin provides extra protection for the back country trails at a minimal weight penalty. I run them tubeless with 19 PSI in the front and 20 PSI in the rear.

Easton EA70 wheels are a good mix of durability and light weight. The Racing Ralph tires provide plenty of traction.

Easton EA70 wheels are a good mix of durability and light weight. The Racing Ralph tires provide plenty of traction.

EQUIPMENT

Shoes:

Giro Privateer

They aren’t the lightest or the stiffest cross country race shoes, but they are incredibly comfortable and on a 100 mile race, comfort is king. They also provide enough traction for any sections, such as creeks or steep, wet switchbacks where walking is the best option.

The Giro Privateer provides all-day comfort on the bike...and while walking

The Giro Privateer provides all-day comfort on the bike…and while walking

Socks:

DeFeet Wooleator

For a 100 mile MTB race, wool socks are the only option. With creek crossings, possible rain, and sticky heat, the Wooleators will keep my feet dry and cool. I’m planning to pack a second pair in case I need to swap at the midway point.

DeFeet Wooleater socks will dry quickly and help prevent hot spots

DeFeet Wooleater socks will dry quickly and help prevent hot spots

Kit:

Pearl Izumi Elite Team – Performance Exclusive

This is easily the most comfortable kit I own, and as with shoes, comfort is king. The Performance Bike logos will also let me rep my team colors throughout the race.

Comfortable, breathable, and reps the team colors

Comfortable, breathable, and reps the team colors

Helmet:

Lazer Z1

Lightweight, comfortable and super ventilated, this helmet was made for climbing…so it should be in its element out there.

The Z1 is one of the best new helmets out there. To find out more, check out our review below.

The Z1 is one of the best new helmets out there. To find out more, check out our review below.

Read our review of the Z1 here

Sunglasses:

Scattante Exhale – with Clear Lenses

The glasses are super comfortable and the clear lenses provide plenty of trail visibility, even in rainy conditions. They also store comfortably in my helmet in case I decide to ride without them.

The Scattante Exhale glasses come with multiple lenses to suit your needs

The Scattante Exhale glasses come with multiple lenses to suit your needs

Tools:

-2 tubes

-Spin Doctor Rescue 16 Multi Tool

- Minipump

- Garmin Edge 810 GPS

The biggest concern will be flats, even with plenty of Stan’s Tire Sealant in my tires, so I’m packing two spare tubes. My Spin Doctor Rescue 16 provides all the tools I need for trail-side repairs including a chain breaker and hex wrenches ranging from 2mm to 8mm. The Garmin will help with pacing and planning as I’ll be able to see my distance and average speed throughout the race.

The Spin Doctor Rescue 16 tool has pretty much everything you need to get out of a jam

The Spin Doctor Rescue 16 tool has pretty much everything you need to get out of a jam

Food:

- Peanut butter, banana, bacon sandwich

- 2 sleeves caffeinated Clif Shot Bloks

- 1 Kramp Krusher salt chews

- 1 bottle of plain water

- 1 Bottle Water with Hammer Gel (2 parts water, 1 part Hammer Gel)

This will be my on-the bike food for the first 40 miles, but the course includes 6 aid stations stocked with plenty of food and water, so I’ll be able to restock and refuel throughout the race.

Mixed with water, Hammer Gel gives you all the energy you need for a long day in the saddle

Mixed with water, Hammer Gel gives you all the energy you need for a long day in the saddle

Drop Bags:

The race allows two one gallon zip lock drop bags to be sent to any checkpoints on the course. I’m going to go with just one, sent to the 75 mile station. The coffee will give me the extra kick I need to push through the last 25 miles. In case it rains, I want to be able to swap out for dry socks and gloves. Also, no one is allowed past the 75 mile mark after 4:20 PM unless they have lights, so just in case I’m running behind schedule, I’ll have a lightweight, super bright light to help see the course.

Poc Index Flow gloves will help give Eddy's hands and arms some relief after 75 miles of hard riding

Poc Index Flow gloves will help give Eddie’s hands and arms some relief after 75 miles of hard riding

 

Women’s Pro Cycling: La Course by Le Tour de France

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La Course by Le Tour de France

The upcoming La Course by Le Tour de France race is going to shine a spotlight on women’s pro cycling, as top women’s teams will be competing on the same finishing circuit in Paris just hours before the final stage of the men’s Tour de France, including the famous finish on the Champs Elysees. While this 90km race is not the same as having a full 3 week Grand Tour, holding it on the same day and location as the final stage of the men’s race means that it will get coverage for an elite women’s race unlike anything that’s happened before. We are excited to watch a great race and see an emphasis on women’s pro cycling – especially the Optum Pro Cycling presented by Kelly Benefit Strategies team racing on their Diamondback bikes!

Equal pay for equal pain

A few weeks ago we got the opportunity to see some of these pro cyclists in action at the Philly Cycling Classic, one of the toughest one day races on the women’s cycling calendar. The slogan of the race was “equal pay for equal pain”, as the men’s and women’s races featured equal prize money. The race was a fantastic showcase for women’s cycling, with a closely fought competition only settled on the last climb of the Manayunk Wall, when Evelyn Stevens pulled out victory in a ferocious sprint.

Q+A session with top female pros at the Philly Cycling Classic

Q+A session with top female pros at the Philly Cycling Classic

Importance of sponsoring women’s pro cycling

One of the most interesting parts of the weekend was the chance to hear directly from the pros at a question and answer session before the race. Before the cyclists spoke, Karen Bliss, Vice President of Marketing for Fuji, talked about how important it was for Fuji to sponsor riders and teams – for product development, brand recognition, and authority in the cycling world. Fuji puts a special focus on supporting and developing women’s teams because they see the potential for growth – Karen is an accomplished former professional rider herself, a seven-time national champion on the road and track, and sits on the UCI women’s cycling commission. Also speaking was Lisa Nutter, the wife of the Mayor of Philadelphia – she is an avid cyclist and a huge advocate for cycling in Philadelphia. Mrs. Sutter got back into cycling in her 40s, and now seriously competes on the track and the road – she was a big influence on the “equal pay for equal pain” idea.

 Can we compete with the men? We’d like to find out!

As the pros got the chance to answer questions, it became clear that they are just as dedicated, motivated and competitive as the male pros, but their opportunities for exposure and financial success were not the same. Alison Powers, the current US national road, criterium and time trial champion, spoke about there needed to be a change of mindset for cycling fans, promoters, and her fellow female pros – they needed to create an expectation for better treatment and improved exposure. This would lead to better teams, races, and opportunities to grow the sport. Her fellow pros train as much as the men, 8-20 hours a week, but they don’t train for the same distance since the UCI limits their races to 140km. When asked if female pros could compete in a men’s race, Powers and other replied that if they did train for the same distance as the men, they could probably hang in the race – maybe not to the end, but they’d like the chance to find out!

So the biggest difference between the men and women pro riders was in the opportunities they had to succeed. When asked if they also worked full time in addition to their racing, almost every pro in attendance raised her hand to say that they had to work another job – this might be expected at a lower level men’s team, but these were some of the top women’s teams in the world. That’s why the opportunity to showcase their talent at a showcase as big as La Course by Le Tour de France is such a big deal. We hope that it opens some doors, and some eyes, for just how entertaining women’s pro cycling can be.

What do you think would improve the acceptance of women’s pro cycling?

Ridley In Yellow

Tony Gallopin's custom painted Ridley Helium SL celebrates his wearing of the Yellow Leaders Jersey

Tony Gallopin’s custom painted Ridley Helium SL celebrates his wearing of the Yellow Leaders Jersey

On behalf of Performance Bicycle, we’d like to congratulate Tony Gallopin and the entire Lotto-Belisol team for capturing the Yellow Jersey at the Tour de France yesterday. After a hard day of riding, Gallopin was able to take the overall lead of the race from Vincenzo Nibali (Astana). Few professional riders will ever have the honor to earn the Yellow leader’s jersey at The Tour, and Gallopin definitely earned it with an amazing ride that saw him finish over 8 minutes ahead of most of the other riders.

It’s a huge accomplishment, and a career-defining moment for Gallopin.

To honor the occasion, Ridley painted up a special bike for Tony. Joachim Aerts, founder and CEO of Ridley, came into the office late on Sunday to personally select, prep, and paint a Ridley Helium SL in Ridley‘s new “retro” paint scheme.. They worked fast, and managed to hand-deliver the bike to the team to be built up for the start of the next stage of the race today (Monday, 14 July).

Check out his new bike below.

Shop for Bikes of the Tour

Shop for Bikes of the Tour

Want to learn more? Check out our articles below.

2014 Tour de France Guide

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What It Is:

The Tour de France is considered the most prestigious bike race in the world. Over 100 years old, the race has been held every year, except during the World Wars. It is also considered to be the most difficult sporting event in the world. Even if you’re not particularly into racing or sports, it’s worth it to watch at least a few stages of The Tour every year (see below) to see the spectacle. There are few things in sports that can match the excitement of two riders battling it out on a high mountain pass or the drama of watching a lone rider try to hang on for a solo win. Despite past issues with doping and scandals, the sport has taken huge steps to clean up its act in recent years, and many say that the sport is now cleaner– and more exciting– than it ever has been in the past.

When:

The Tour de France will start on July 5th, 2014, and ends on July 27th, 2014.

Where:

The Tour will start in Leeds, England. After a few days of racing in the UK, the race will move to France. The final stage will be held in Paris with the traditional finish on the Champs-Elysees.

How Long:

The Tour de France is a 21 day race—with each day of racing called a “stage”. There are two rest days. The stages are divided between “flat” stages, “mountain stages”, and one day with a time trial.

tour_2010_soulor_peloton

The high mountain climbs are some of the most exciting parts of the race to watch

Shop our selection of pro-level bikes

Must Watch Stages:

Stage 1: Saturday, July 5. Watch as The Tour gets off to its start in Leeds, England. All the drama will be focused on Mark Cavendish, who will hope to win the opening stage and wear the yellow jersey for a day on home turf.

Stage 5: Wednesday, July 9. Paris-Roubaix it ain’t, but this stage will feature cobbled roads on the Tour de France for the first time since 2010. Given the difficulty of riding on cobbles, this could be where early favorites get into serious trouble. Expect drama, crashes, and some epic heartbreak. This could be the stage that makes (or unmakes) the race.

Stage 10: Monday, July 14. This is going to be one of the toughest days of mountains that the Tour has seen in quite a while. The route will tackle two Category 3 climbs on the way to the La Planche des Belles Filles—a series of seven Category 1 &2 climbs that average around 8%. There is a chance that the race could be effectively decided on these climbs for both the GC and KOM battles.

Stage 14: Saturday, July 19. This one is going to hurt. As The Tour turns towards the French Alps, the climbs only get worse. This stage will feature the famous hors categorie Col du Izoard climb. After getting up the Col du Lautaret—a 34km long climb, the riders must then tackle the Izoard (19km, average grade 6%). Anyone having a bad day here will be out of the running for the win.

Stage 18: Thursday, July 24. This stage is relatively short, so expect to see some high speed racing in the Pyrenees Mountains, including the infamous Col du Tourmalet—the legendary climb that should see an epic battle between Froome and Contador, as well as anyone else brave enough to try and hang with them.  4° stage Lorient  Mûr-de-Bretagne

Want to look as good as the pro’s?

How It Works:

There are 5 prizes up for grabs in the Tour de France. The overall win, the points prize, the king of the mountains prize, the best young rider, and winning individual stages.

  • General Classification (GC, Yellow Jersey): This is the overall win for the race. The GC winner is the rider with the fastest overall time. The current winner of the race will wear a yellow jersey, which may change hands several times during the race.
  • Points (aka Sprinters Jersey): This is the award for the fastest sprinter in the race. The current points leader wears a green jersey. Unlike the GC contest, the points contest is awarded based on points. Each stage will feature an intermediate sprint in the middle, and a final sprint at the end. Points are awarded for the order in which riders cross.
  • King of the Mountains (aka KOM, Polka Dot Jersey): This goes to the fastest climber in the race. The current KOM leader wears a white and red polka dot jersey. Like the points jersey, the KOM award is based on points. Points are awarded based on the order in which riders make it up categorized climbs (mountains classified as: 5 (easiest), 4, 3, 2, 1, hors categorie (hardest), with the most points awarded for hors categorie finishes).
  • Young Rider: This award goes to the fastest rider under the age of twenty-five. The current leader wears a white jersey. The white jersey is awarded to the under-25 rider with the fastest time.
  • Stage Wins: Many teams will choose to forgo racing for the GC win and instead choose to win individual stages of the race. This is often seen as more prestigious than winning the green, polka dot, or white jersey. Teams may choose to adopt the strategy of “stage hunting” if they have no rider capable of genuinely challenging for the GC win, or to get more attention for the team and their sponsors.
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Netapp-Endura (who ride Fuji bikes) are making their Tour de France debut, and are hoping to do something big to mark the occasion

Find great deals on pro-level components

Riders To Watch

GC Contenders:

Chris Froome (Kenya; 2013 winner)—Team Sky

Alberto Contador (Spain; sort-of kind-of former winner?)—Tinkoff-Saxo

Vincenzo Nibali (Italy)– Astana

Alejandro Valverde (Spain)—Movistar

Outside Contenders:

Tejay Van Garderen (USA)—BMC

Andrew Talanksy (USA)—Garmin Sharp

Romain Bardet (France)—AG2r-La Mondiale

Rui Costa (Portugal; current World Champion)—Lampre-Merida

Jurgen Van Den Broeck (Belgium)—Lotto-Belisol

Points:

Peter Sagan (Slovakia;  2012, 2013 points winner)—Cannondale

Mark Canvendish (UK; 2011 points winner)—Omega-Pharma-Quick Step

Marcel Kittel (Germany)—Giant-

Shimano Andre Greipel (Germany)—Lotto-Belisol

KOM:

Joachim Rodriguez (Spain)—Katusha

Pierre Rolland (France)—Europcar

Mikel Nieve (Spain)—Team Sky

Christophe Riblon (France)—AG2r-La Mondiale

Young Rider:

Andrew Talanksy (USA)—Garmin Sharp

Romain Bardet (France)—AG2r-La Mondiale

Michal Kwiatkowski (Poland)—Omega-Pharma-Quick Step

Tejay Van Garderen (USA; 2012 young rider winner) —BMC

Lotto Belisol Skoda team car

Riders are supported by team cars, who supply everything from drinks and snacks to spare wheels,new bikes, and mechanical help

Shop our selection of pro-level bikes

Teams:

The Tour de France will be contested by 22 teams. Each team will usually consist of a GC rider—usually the best all-around rider on the team—who will in theory try to win the entire Tour, though really only a few riders are capable of doing this. He is supported by eight “domestiques”, who will allow the GC rider to draft off of them, keep him away from dangerous riders, get him water and food, and even surrender their bikes or wheels if needed. Teams may also feature sprinters, climbers, rolleurs, and other types of riders who may try to contest for individual stage wins in the sprints or the mountains, if their team decides they no longer need to support their GC rider on that day. The teams for the 2014 Tour de France are:

  • AG2r-La Mondiale (France)            Leader: Romain Bardet (France)
  • Astana (Kazakhstan)                            Leader: Vincenzo Nibali (Italy)
  • Belkin Cycling (Netherlands)        Leader: Bauke Mollema (Netherlands)
  • BMC Racing (USA)                                  Leader: Tejay Van Garderen (USA)
  • Cannondale (Italy)                                Leader: Peter Sagan (Slovakia)
  • FDJ.FR (France)                                       Leader: Thibau Pinot (France)
  • Garmin Sharp (USA)                             Leader: Andrew Talansky (USA)
  • IAM Cycling (Switzerland)              Leader: Sylvan Chavanel (France)
  • Katusha (Russian Federation)      Leader: Joachim Rodriguez (Spain)
  • Lampre-Merida (Italy)                       Leader: Rui Costa (Portugal)
  • Lotto-Belisol (Belgium)                     Leader: Jurgen Van Den Broeck (Belgium)
  • Movistar Team (Spain)                       Leader: Alejandro Valverde (Spain)
  • Omega-Pharma-Quick Step (Netherlands) Leader: Mark Cavendish (UK)
  • Orica Greenedge (Australia)           Leader: Simon Gerrans (Australia)
  • Team Sky (United Kingdom)          Leader: Chris Froome (Kenya)
  • Giant Shimano (Netherlands)       Leader: Marcel Kittel (Germany)
  • Europcar (France)                                 Leader: Pierre Rolland (France)
  • Tinkoff-Saxo (Russian Federation) Leader: Alberto Contador (Spain)
  • Trek Factory Racing (USA)             Leader: Fabian Cancellara (Switzerland)
  • Cofidis (France)                                      Leader: Rein Taaramäe (Latvia)
  • Bretagne Seche Environment (France) Leader: Brice Feillu (France)
  • Netapp-Endura (Germany)            Leader: Leopold Koenig (Czech Republic)

 

Keep an eye out for this legendary fan...

Keep an eye out for this legendary fan…

2014 Philly Cycling Classic with Fuji – Riding the Manayunk Wall

In the first weekend of June we were lucky enough to get an invitation from our friends at Fuji Bikes to check out the Philly Cycling Classic in their hometown of Philadelphia, PA. Although this race has changed names a few times over the years, it’s remained one of the richest and most prestigious one day races outside of Europe. Beyond the world-class international field, and high caliber bike racing, the Philly Cycling Classic also brings a party atmosphere for the communities of Philadelphia along the 12 mile route from Manayunk to Fairmount Park. With a ride open to the public, then a professional women’s race, and then the pro men’s race all taking place on the same day, it’s a smorgasbord of cycling fun that should be on your agenda at least once in the future – plus Fuji puts on a great house party at the top of the wall, just past the finish line!

CLIMBING THE MANAYUNK WALL

If there is one feature that defines the lore of the Philly Cycling Classic, it’s got to be the fearsome Manayunk Wall. It’s one of those climbs where the numbers don’t really do it justice – it’s a little over half mile long, with a average grade of 8%, and an ascent of 226 feet. No problem right? Well, that’s what it feels like after you turn on Levering Street and then make a quick right on to Cresson Street, then turn left back on to Levering Street and face the Wall proper.

Turning on to Cresson Street at the base of the Wall

Turning on to Cresson Street at the base of the Wall

When you first see the Wall itself, you are feeling good, the cranks are turning over fast, and you start to think that this whole Manayunk Wall reputation is overrated. Sure, it’s a hill, but you’re still flying up in the big ring.

Heading up Levering Street - the bottom of the Wall

Heading up Levering Street – the bottom of the Wall

But about halfway up it hits you – this isn’t getting any easier! The street starts tipping up to 18% and you start shifting to an easier gear, and then shifting again. Once you make the slight left onto Lyceum Avenue, you start to understand why they call this the Wall. It feels like you are in a canyon, with a rock wall on one side and houses on the other, and there is nothing to do but keep pedaling until you get to the top.

The Wall gets really steep on Lyceum Avenue

The Wall gets really steep on Lyceum Avenue

The steep section doesn’t last long, but it seems like it takes forever. As Lyceum Avenue straightens out, the grade starts to relent and you can put your head down and churn out the last few hundred feet to the top. This is where the strongest riders can put in their final attack – but for most of us it’s just a matter of surviving.

The slog to the top up Lyceum Avenue

The long slog to the top up Lyceum Avenue

Finally you make it to the top and the right turn on to Pechin Street – the fall from the Wall. It’s all downhill from here – but did that climb only take 3 minutes (the record is just under 2)? Now remember, you just climbed the Manayunk Wall only one time – the pro men have to climb it 10 times!

The top of the Wall, turning on to Pechin Street

The top of the Wall, turning on to Pechin Street

PHILLY CYCLING CLASSIC COURSE

The route of the Philly Cycling Classic has changed over the years, but its current incarnation is as a 12 mile circuit course that connects the communities of Manayunk, East Falls and Fairmount Park. It races through neighborhoods, past restaurants, and along the scenic Schuylkill River via Kelly Drive. The course is bookended by Lemon Hill at the far end, and of course the Manayunk Wall at the other. One of the major changes to the race was to make the finish line right at the top of the Manayunk Wall – creating a finish line atmosphere not unlike a Spring Classic in Europe. Another change in the Philly Cycling Classic this year – the prize money is split evenly between the men’s and women’s fields! They both ride the same course, so they both have the chance to earn the same cash!

FANS OF MANAYUNK

Of course no race would be complete without fans to cheer on the riders and create a party atmosphere. While there were crowds all along the entire route of the Philly Cycling Classic, the biggest and loudest spectating spots were Lemon Hill and the Manayunk Wall. And it is Manayunk that has acquired almost mythic notoriety over the years – there are tales of epic house parties with live house bands and a hundred thousand people packed in to a half mile of Philadelphia rowhouses. While the atmosphere and crowds are more mellow these days (no doubt thanks to the overwhelming, but very polite, police presence), it’s still a great crowd many thousands strong that is not shy about getting loud when the race comes flying by. We may even have spotteed a few beer hand-ups for riders who were going to drop out of the race a few laps early, their jobs done for the day (don’t tell the UCI).

FUJI’S BIGGEST PARTY OF THE YEAR

We would also like to say thanks to Fuji for hosting us during the race weekend – since this is their hometown event, they put on a great party and cookout at the top of the Manayunk Wall. With nearly endless supplies of food and drink, and ample bike parking – the Fuji party was the place to be on race day! Even the Mayor of Philadelphia, Michael Nutter, dropped by and hung out for a few hours!

Check out our race day photo gallery on Facebook.

Skratch Labs Neutral Human Support at the Amgen Tour of California

Who hasn’t dreamed of having a support staff to feed you before, during, and after every bike ride? Our friends at Skratch Labs have turned that dream into reality, at least at the AMGEN Tour of California! In what marks a first for the cycling world, Skratch Labs will be supporting the human element of racing as the Official Hydration and Real Food Sponsor of the AMGEN Tour of California.

Skratch Labs will be directing their efforts toward supporting the actual humans involved in the race (both riders and staff) by providing real food and hydration products throughout the weeklong event. During each road stage Skratch will have a support car and moto inside the caravan to distribute needed items to riders on every team.

Chef Biju and his team will be cooking up delicious and nutritious recipes from The Feed Zone Cookbook every day from their mobile kitchen – everything is all natural and made from scratch (of course).

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Tasty real food is cooked up daily for racers and support staff.

A Skratch Labs motorcycle and car will even deliver their healthy food options during the race. How would you like this nutrition delivery vehicle for your next ride?

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Skratch Labs Neutral Human Support moto

Because when guys are racing this hard, they need some real food to recover:

A Visit To The Lotto-Belisol Service Course

Last week we were fortunate enough to have an opportunity to visit the Lotto-Belisol team service course in Belgium. It was only a few days before the Tour of Flanders (Flemish: Ronde van Vlaanderen) and Tour of the Basque Country (Spanish: Pais Vasco; Basque: Euskal Iztulia) so the place was pretty cleared out, but Chris, one of the team mechanics was there, and was nice enough to take the time to show us around.

Lotto-Belisol is a strongly Belgian team, so of course they ride Ridley bikes. Most of the bikes were gone to either Oudenaarde or Bilbao for the races, but we did get to see some pretty cool stuff there, with plenty of eye candy for the bike geek in everyone.

Beyond Andre Greipel’s distinctive Gorilla bike, Adam Hansen’s Helium SL with a set up no bike fitter would ever recommend (but hey, it works for him), and plenty of Dean FAST time trial bikes, we saw the new custom-built Ridley X-Night cyclocross bikes the team will be riding at the 2014 Paris-Roubaix (April 13, 2014). For most classics races, the team opts for the Ridley Fenix, which is more than equal to the cobbles found in Belgium and the Netherlands, but the cobbles of Northern France require a more specialized machine.

Check out this video tour of the Lotto Belisol team bus by CyclingTips, with Adam Hansen as the guide, for a better look around their home away from home on the road:

Paris Roubaix Special Edition Ridley X-Nights

Special Paris Roubaix edition Ridley X-Night bikes

Special Paris Roubaix edition Ridley X-Night bikes

According to Dirk, the Ridley product manager, all of the frames are stock off-the-shelf Ridley X-Night’s– like all the rest of the Ridley bikes the team races. The only change made to the frames was the front derailleur hanger was mounted slightly higher to allow for a 53T chainring, instead of the usual 46T chainring used in cyclocross.

The bikes were also specially spec’ed to handle the rougher cobbles of Roubaix. Instead of the standard Campagnolo Super Record 11 EPS electronic groupsets and deep-section carbon fiber Campagnolo Bora Ultra wheels the riders usually use, the Ridley X-Night bikes were built up with the just released mechanical Campagnolo Super Record RS groupset and lower-profile Campagnolo Hyperion wheels with specially-made Continental tires, with a unique tread profile and casing that can handle the tough cobbled sections. Instead of the usual cyclocross cantilever brakes, the team opted for TRP Mini-V brakes, which offer more powerful stopping and better cable pull with road levers.

For those of you who are already salivating in anticipation, don’t worry. The Ridley X-Night frameset will be available from Performance Bicycle later this year.

Before the Tour of Flanders, we visited with the Lotto Belisol team mechanics at the team hotel as they were getting the bikes and team cars prepped for the big race. If you thought that the team mechanics kept everything organized and tidy in the service course, that was nothing compared to how diligently they worked while on the road, on their bus and mechanic’s truck.

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