Real Advice: 5 Tips For The Workday Cyclist

 

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An unfortunate feature of adult life is that it requires most of us to spend 8+ hours a day at work. While it might be necessary for paying the bills and providing for our families (and maybe buying some new bike gear here and there), it leaves a lot of folks—even us—feeling like there’s too little time in life for riding.

Few people realize however that there are ways to sneak in a workout at work. Before having the good fortune of finding my way to the Promised Land of Performance, I worked in a high-pressure, high-demand advertising job where late nights and working weekends were the norm. To stay sane and keep my fitness, I had to get pretty creative about ways to get a workout in and stay in shape.

Here are a few tips I learned about Working Out At Work*.

*We’re all adults here, so use common sense. Only you know your work environment, and we highly advise you to evaluate how permissive your workplace is about lunch hour use, absenteeism, and office space use before attempting any of these ideas.  

 1. Use Your Lunch Hour Wisely

If you work in an office, nobody says you actually have to eat on your lunch break. I used to bring my bike, a kit, shoes and helmet to work and ride on my lunch hour. Afterwards, I’d feel much more energetic and focused.

After my ride, I’d eat lunch at my desk and catch up on emails.

And as for cleaning up? I used to keep some Nathan Power Shower wipes and some deodorant in my bag, and I’d just clean up and change in the bathroom

If you can, try using your lunch hour to ride, and then eat at your desk afterwards

If you can, try using your lunch hour to ride, and then eat at your desk afterwards

2.Reclaim Your Time

Some days can just fill up with (pointless) meetings. Sometimes I’d feel like my time was booked solid from 9-6. If I felt like I could get away with it, I’d schedule a fake “meeting” at lunch on my Outlook calendar so I could get an hour for myself to ride.

Still expected to be at the office? Sometimes—especially if I had to work on a weekend,  I would get really desperate, which meant I had to get sneaky. I’d leave an empty wallet and a set of old keys on my desk, along with a cup of coffee. That way I would appear to still be in the office, but be on my bike instead.

If you don't have time in a day to go for a ride, you might need to schedule yourself some time

If you don’t have time in a day to go for a ride, you might need to get creative with your Outlook calendar

 3.Make A Friend

If you don’t want to risk leaving the building, or if the weather is really bad (ie: winter), try making friends with the building manager or a maintenance professional. Ask if they can let you set up a stationary trainer in a spare closet or unused office space. During the winters I convinced our building manager to let me use an old store room next to her office for me and a buddy to set up stationary trainers. That way we could disappear for a while, get in a quick ride, and never leave the office.

Check with HR, the building manager, or maintenance staff to see if there's a space where you can set up a trainer

Check with HR, the building manager, or maintenance staff to see if there’s a space where you can set up a trainer

4.Alternatives

Sometimes it’s just impossible to get out of the office, either because of work volume or threat of termination. In that case, you can still do some healthy alternatives.

Standing up from your desk once an hour to do some stretching, dynamic strength moves like lunges, or a yoga pose or two is not only really good for you (studies show it could literally save your life), but can also help you get in better cycling shape.

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Standing up at least once an hour to stretch or do dynamic exercises can do more than just improve your cycling

5. Playing The Hand You’re Dealt

Ok, there are times where working out at work just isn’t going to happen, in which case you need to be realistic and start planning how to get some rides in.

Some ideas are to get in a ride before work before the day gets away from you, commuting to work, or trying to get in two shorter rides during the day. Only you know how truly busy you are—so try to find places where you have even 15 spare minutes…plenty of time for a hammer session on the trainer.

Spending even just 15 minutes on the trainer when you get a chance can help improve your fitness

Spending even just 15 minutes on the trainer when you get a chance can help improve your fitness

Eddie’s Shenandoah 100 Recap

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Eddie all smiles at the start. Smile…or practicing his suffer face? We’re still unsure.

Last weekend our coworker Eddie rode the Shenandoah Mountain 100 mountain bike race. When we first heard about his decision, we were a little envious and a little like “why would you do that?”. But, Performance being a supportive work environment when it comes to doing cool stuff on bikes, we went with it and gave him plenty of (possibly unsolicited) advice.

Last week we profiled his race prep, and now that the race is all done and dusted it’s time to check in with Eddie for a race recap.

Read more below to find out what worked for Eddie, what didn’t work so well for Eddie, and what you need to know it you’re thinking about doing an epic MTB race next year.

-HI Eddie. Can you tell us a little bit about how you felt going into the race?

Going into the race, I felt good. I had my bike dialed, I knew my fitness was good, and felt like I got a lot of good information about the course. Everything worked out perfectly, aside from a series of flat tires (3 within the first 40 miles). Other than that, I felt great for the whole race. My finishing time was just over 10 hours, which I was totally happy with.

-What was your favorite part?

Aside from crossing the finish line, I think the highlight of the race was how nice and helpful everyone was. I got three flat tires and guys racing would stop to give me a tube and let me use their hand pump (mine fell out somewhere) with no hesitation. That was awesome how people were willing to stop and help out, even in the middle of a race. Everyone cheered you on and really kept morale high. Also, my girlfriend was volunteering at aid station 3 and after 45 miles, the PB&J she handed me was maybe the best I’ve ever had.

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Eddie all smiles at the finish. Not sure if that’s a smile or a Chris Horner rictus grin.

-What was your least favorite part?

My least favorite part would be the first climb, the Briery Branch ascent. With so many people, your pace was pretty much determined by the person in front of you. I pretty much had to walk the whole thing because there was a line of people walking up the mountain and the pace was too slow to ride. It was frustrating, but the descent made it well worth it.

-What equipment choices worked well?

The biggest thing that worked for me was a last minute saddle swap before the race. I typically ride with a lightweight road saddle, but decided to trade it out in favor of a softer Fizik saddle which really made 10 hours on a bike much more comfortable. The e*Thirteen 40 tooth extended range cog (now available standard on some 2015 GT mountain bikes) was a life saver. I probably did 90% of all my climbing in that gear and was definitely happy to have had it, especially at about mile 90.

The e*thriteen 40T extended range cog was a life-saver on the steep climbs

The e*thirteen 40T extended range cog was a life-saver on the steep climbs

-What equipment would you change next year?

Next year I would definitely go with a bigger rear tire. This year I was running a Racing Ralph 2.25”, but will definitely be running 2.35” tires front and rear next time. A bigger tire would help with traction on the climbs as well as some extra cushion on the descents. Also, while the 36 tooth chainring was manageable, I think a 34 or even a 32 would have made some of the singletrack climbing a bit easier.

A wider rear tire would definitely be a change for next year

A wider rear tire would definitely be a change for next year

-Would you do it again?

Absolutely! I have already started planning my set-up and strategy for next year.

-Any advice for someone thinking about doing it next year?

- Install new brake pads before the race. The descents are so long and fast that sometimes all you can do is hold the brakes and try to stay on the trail. Be ready for some fast descending. Everyone talks about the climbs, but the descents were just as tough.

- Don’t try to win the race in the first 15 miles. Pacing is key and having some energy left for the final climbs makes the race much more enjoyable.

- Use the aid stations to your advantage. They were spaced 15-20 miles apart and had everything you needed; food, maintenance, enthusiasm. I had heard that they were well stocked, so I limited the amount of food I carried with me and still got everything I needed.

Jeremiah Bishop may have won this race, but Eddie will be back next year. Oh yeah, and we'll see you again in a few weeks JB.

Jeremiah Bishop may have won this race, but Eddie will be back next year. Oh yeah, and we’ll be seeing you again in a few weeks JB.

Performance Visits The Telenet-Fidea Service Course

CX star Nils, team manager Karen, and team owner Hans

CX star Niels Wubben, team manager Karen, and team owner Hans

During our visit to Belgium earlier this year, we got to take a trip to the Telenet-Fidea pro cyclocross team service course with the guys from Ridley. It was by far probably the most interesting experience we had in Belgium.

Let’s start by saying ‘cross is to Beligum what football is to America. The country goes crazy for some CX racing, and and Telenet-Fidea is one of the most popular teams in Belgium, and has consistently generated some of the sport’s biggest stars, as well as National and World Champions.

Telenet-Fidea is own by a guy named Hans, and Hans is a total boss. Not only did he spend over an hour discussing everything from his opinion of American food to who the next CX champ is going to be, but he also gave us a personal tour of the service course.

Hans owns an asbestos removal business, and runs the Telenet team out of the same office. The office garage is divided into two parts: one holds all the asbestos removal supplies, trucks and so one; the other houses the Telenet-Fidea team service course, Hans’s huge collection of cycling memorabilia, his motorcycle collectibles, and his Ferrari. Yes, you read that correctly. While we were there Niels Wubben just kind of showed up to hang out for a bit, we saw plenty of bikes, and Hans gave us some awesome yellow TF Team mittens.

So, without further ado, we present The Performance Visit To The Telenet-Fidea Service Course.

 

FIND A GREAT SELECTION OF RIDLEY BIKES FOR ROAD OR ‘CROSS

 

 THE SERVICE COURSE

It’s amazing what fits into a garage in an office park. Aside from all the equipment of a home-improvement business, there’s also plenty of bikes, wheels, clothing and equipment.

 

HANS’S COOL STUFF

As if having a service course in your garage isn’t cool enough, Hans has gone one step further and transformed it into the ultimate man-cave. Complete with Ferrari.

 

PAYING THE BILLS

Owning a cycling team is expensive. Hans pays the bills by removing asbestos.

 

FIND A GREAT SELECTION OF RIDLEY BIKES FOR ROAD OR ‘CROSS

 

See more about our trip to Belgium Here

Eddie’s 100 Mile Mountain Bike Race Prep

Eddy and his steed

Eddie and his steed

This fall some of our home office employees will be pushing their cycling skills to the limit. The first up is Eddie, a data analyst in our marketing department. Eddie is superfast on a mountain bike (or really just any kind of bike), and has been orienting his training and riding all year around completing the Shenandoah Mountain 100 bike race this coming coming weekend.

Course profile for The Shenandoah Mountain 100 bike race

Course profile for The Shenandoah Mountain 100 bike race

The ride starts in Harrisonburg, VA (where another employee will attempt another big ride later in September). Shenandoah is one of the toughest mountain bike races on the East Coast. Covering a mix of dirt, trail, gravel and pavement, the Shenandoah 100 features a massive amount of climbing, tough terrain, and plenty of challenges.

Unfortunately for Eddie, nobody else in our office has done this ride before, so he’s had to figure out how to equip and provision himself on his own. We think he’s got it pretty well dialed in though.

Check out what he’ll be using for the ride.

 

The Bike

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Eddie’s heavily customized Diamondback Overdrive Carbon Expert is race ready and looking good

 

Frame:

Diamondback Overdrive Carbon Expert

Probably my favorite bike that I own, it is a super lightweight carbon hardtail with 29” wheels. It is an excellent cross country bike, light enough for both long climbs and nimble enough for fast, technical descents.

Eddy has certainly put the Overdrive Carbon Expert through it's paces

Eddie has certainly put the Overdrive Carbon Expert through it’s paces

Components/Drivetrain:

Shimano XT brakes and drivetrain with Race Face Next SL crank

Shimano’s XT disc brakes provide firm, consistent stopping power, even in wet conditions and XT drivetrain gives durable, consistent shifting. The clutch derailleur ensures that the chain will stay on even through the roughest descents. The Next SL crankset is light and strong, perfect for a light cross country race bike.

Shimano XT hydraulic brakes and 1x10 drivetrain

Shimano XT hydraulic brakes and 1×10 drivetrain

Raceface Next SL crank with Raceface Narrow Wide chainring

Raceface Next SL crank with Raceface Narrow Wide chainring

Gearing:

1×10 setup: 36 tooth Race Face Narrow/Wide chainring, 11-34 cassette with e*thirteen 40 tooth extended range cog

I swapped out the 17 tooth cog on my XT cassette for a 40 tooth e*thirteen extended range cog to widen my range of gears for both going up and down.

The e*thriteen 40T extended range cog should give Eddy plenty of gearing for the steepest parts of the course

The e*thriteen 40T extended range cog should give Eddie plenty of gearing for the steepest parts of the course

Wheels:

Easton EA70

These are great wheels. They are durable, light, and will provide plenty of comfort over the 100 mile ride.

Tires:

Schwalbe Racing Ralph Tubeless with Snake Skin protection, (2.35” front, 2.25” rear)

I’ll be putting on some fresh rubber for the race and Racing Ralphs are really the only XC tires that I run. They are light, fast, and provide plenty of traction through corners. The wider 2.35” front provides more traction in the corners and the thinner 2.25” rear helps reduce rolling resistance. The snakeskin provides extra protection for the back country trails at a minimal weight penalty. I run them tubeless with 19 PSI in the front and 20 PSI in the rear.

Easton EA70 wheels are a good mix of durability and light weight. The Racing Ralph tires provide plenty of traction.

Easton EA70 wheels are a good mix of durability and light weight. The Racing Ralph tires provide plenty of traction.

EQUIPMENT

Shoes:

Giro Privateer

They aren’t the lightest or the stiffest cross country race shoes, but they are incredibly comfortable and on a 100 mile race, comfort is king. They also provide enough traction for any sections, such as creeks or steep, wet switchbacks where walking is the best option.

The Giro Privateer provides all-day comfort on the bike...and while walking

The Giro Privateer provides all-day comfort on the bike…and while walking

Socks:

DeFeet Wooleator

For a 100 mile MTB race, wool socks are the only option. With creek crossings, possible rain, and sticky heat, the Wooleators will keep my feet dry and cool. I’m planning to pack a second pair in case I need to swap at the midway point.

DeFeet Wooleater socks will dry quickly and help prevent hot spots

DeFeet Wooleater socks will dry quickly and help prevent hot spots

Kit:

Pearl Izumi Elite Team – Performance Exclusive

This is easily the most comfortable kit I own, and as with shoes, comfort is king. The Performance Bike logos will also let me rep my team colors throughout the race.

Comfortable, breathable, and reps the team colors

Comfortable, breathable, and reps the team colors

Helmet:

Lazer Z1

Lightweight, comfortable and super ventilated, this helmet was made for climbing…so it should be in its element out there.

The Z1 is one of the best new helmets out there. To find out more, check out our review below.

The Z1 is one of the best new helmets out there. To find out more, check out our review below.

Read our review of the Z1 here

Sunglasses:

Scattante Exhale – with Clear Lenses

The glasses are super comfortable and the clear lenses provide plenty of trail visibility, even in rainy conditions. They also store comfortably in my helmet in case I decide to ride without them.

The Scattante Exhale glasses come with multiple lenses to suit your needs

The Scattante Exhale glasses come with multiple lenses to suit your needs

Tools:

-2 tubes

-Spin Doctor Rescue 16 Multi Tool

- Minipump

- Garmin Edge 810 GPS

The biggest concern will be flats, even with plenty of Stan’s Tire Sealant in my tires, so I’m packing two spare tubes. My Spin Doctor Rescue 16 provides all the tools I need for trail-side repairs including a chain breaker and hex wrenches ranging from 2mm to 8mm. The Garmin will help with pacing and planning as I’ll be able to see my distance and average speed throughout the race.

The Spin Doctor Rescue 16 tool has pretty much everything you need to get out of a jam

The Spin Doctor Rescue 16 tool has pretty much everything you need to get out of a jam

Food:

- Peanut butter, banana, bacon sandwich

- 2 sleeves caffeinated Clif Shot Bloks

- 1 Kramp Krusher salt chews

- 1 bottle of plain water

- 1 Bottle Water with Hammer Gel (2 parts water, 1 part Hammer Gel)

This will be my on-the bike food for the first 40 miles, but the course includes 6 aid stations stocked with plenty of food and water, so I’ll be able to restock and refuel throughout the race.

Mixed with water, Hammer Gel gives you all the energy you need for a long day in the saddle

Mixed with water, Hammer Gel gives you all the energy you need for a long day in the saddle

Drop Bags:

The race allows two one gallon zip lock drop bags to be sent to any checkpoints on the course. I’m going to go with just one, sent to the 75 mile station. The coffee will give me the extra kick I need to push through the last 25 miles. In case it rains, I want to be able to swap out for dry socks and gloves. Also, no one is allowed past the 75 mile mark after 4:20 PM unless they have lights, so just in case I’m running behind schedule, I’ll have a lightweight, super bright light to help see the course.

Poc Index Flow gloves will help give Eddy's hands and arms some relief after 75 miles of hard riding

Poc Index Flow gloves will help give Eddie’s hands and arms some relief after 75 miles of hard riding

 

Women’s Pro Cycling: La Course by Le Tour de France

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La Course by Le Tour de France

The upcoming La Course by Le Tour de France race is going to shine a spotlight on women’s pro cycling, as top women’s teams will be competing on the same finishing circuit in Paris just hours before the final stage of the men’s Tour de France, including the famous finish on the Champs Elysees. While this 90km race is not the same as having a full 3 week Grand Tour, holding it on the same day and location as the final stage of the men’s race means that it will get coverage for an elite women’s race unlike anything that’s happened before. We are excited to watch a great race and see an emphasis on women’s pro cycling – especially the Optum Pro Cycling presented by Kelly Benefit Strategies team racing on their Diamondback bikes!

Equal pay for equal pain

A few weeks ago we got the opportunity to see some of these pro cyclists in action at the Philly Cycling Classic, one of the toughest one day races on the women’s cycling calendar. The slogan of the race was “equal pay for equal pain”, as the men’s and women’s races featured equal prize money. The race was a fantastic showcase for women’s cycling, with a closely fought competition only settled on the last climb of the Manayunk Wall, when Evelyn Stevens pulled out victory in a ferocious sprint.

Q+A session with top female pros at the Philly Cycling Classic

Q+A session with top female pros at the Philly Cycling Classic

Importance of sponsoring women’s pro cycling

One of the most interesting parts of the weekend was the chance to hear directly from the pros at a question and answer session before the race. Before the cyclists spoke, Karen Bliss, Vice President of Marketing for Fuji, talked about how important it was for Fuji to sponsor riders and teams – for product development, brand recognition, and authority in the cycling world. Fuji puts a special focus on supporting and developing women’s teams because they see the potential for growth – Karen is an accomplished former professional rider herself, a seven-time national champion on the road and track, and sits on the UCI women’s cycling commission. Also speaking was Lisa Nutter, the wife of the Mayor of Philadelphia – she is an avid cyclist and a huge advocate for cycling in Philadelphia. Mrs. Sutter got back into cycling in her 40s, and now seriously competes on the track and the road – she was a big influence on the “equal pay for equal pain” idea.

 Can we compete with the men? We’d like to find out!

As the pros got the chance to answer questions, it became clear that they are just as dedicated, motivated and competitive as the male pros, but their opportunities for exposure and financial success were not the same. Alison Powers, the current US national road, criterium and time trial champion, spoke about there needed to be a change of mindset for cycling fans, promoters, and her fellow female pros – they needed to create an expectation for better treatment and improved exposure. This would lead to better teams, races, and opportunities to grow the sport. Her fellow pros train as much as the men, 8-20 hours a week, but they don’t train for the same distance since the UCI limits their races to 140km. When asked if female pros could compete in a men’s race, Powers and other replied that if they did train for the same distance as the men, they could probably hang in the race – maybe not to the end, but they’d like the chance to find out!

So the biggest difference between the men and women pro riders was in the opportunities they had to succeed. When asked if they also worked full time in addition to their racing, almost every pro in attendance raised her hand to say that they had to work another job – this might be expected at a lower level men’s team, but these were some of the top women’s teams in the world. That’s why the opportunity to showcase their talent at a showcase as big as La Course by Le Tour de France is such a big deal. We hope that it opens some doors, and some eyes, for just how entertaining women’s pro cycling can be.

What do you think would improve the acceptance of women’s pro cycling?

Ridley In Yellow

Tony Gallopin's custom painted Ridley Helium SL celebrates his wearing of the Yellow Leaders Jersey

Tony Gallopin’s custom painted Ridley Helium SL celebrates his wearing of the Yellow Leaders Jersey

On behalf of Performance Bicycle, we’d like to congratulate Tony Gallopin and the entire Lotto-Belisol team for capturing the Yellow Jersey at the Tour de France yesterday. After a hard day of riding, Gallopin was able to take the overall lead of the race from Vincenzo Nibali (Astana). Few professional riders will ever have the honor to earn the Yellow leader’s jersey at The Tour, and Gallopin definitely earned it with an amazing ride that saw him finish over 8 minutes ahead of most of the other riders.

It’s a huge accomplishment, and a career-defining moment for Gallopin.

To honor the occasion, Ridley painted up a special bike for Tony. Joachim Aerts, founder and CEO of Ridley, came into the office late on Sunday to personally select, prep, and paint a Ridley Helium SL in Ridley‘s new “retro” paint scheme.. They worked fast, and managed to hand-deliver the bike to the team to be built up for the start of the next stage of the race today (Monday, 14 July).

Check out his new bike below.

Shop for Bikes of the Tour

Shop for Bikes of the Tour

Want to learn more? Check out our articles below.

A Cycling Tour of Philadelphia with Fuji Bikes

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Cycling on the Schuylkill River Trail in downtown Philly

A few weeks ago we got to visit Fuji Bikes in their hometown of Philadelphia, PA, and one of the most interesting parts of our trip, other than riding up the infamously challenging Manayunk Wall, was seeing what the City of Brotherly Love has done to welcome cyclists as a part of the city. We got to ride all over the city with our hosts from Fuji Bikes, and we were constantly impressed by how cycling was incorporated into the fabric of the neighborhoods – no doubt one of the main reasons that Philadelphia was recently ranked the 6th most bikeable city in the US.

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Cycling sharrows were prominent on city streets

In the downtown areas of the city, we hardly ever rode on streets that did not have bike lanes or prominent sharrows to indicate that cyclists had the right of way. And folks on bikes definitely took advantage of this infrastructure, with commuters, transportation riders, and recreational cyclists out in force on the city streets. The city government is a big supporter of bike riders, even closing down a stretch of Martin Luther King, Jr Drive to car traffic (along the Schuylkill River) on summer weekends so that cyclists have priority to ride and race.

And speaking of recreation, the bi-directional Schuylkill River Trail was packed with coexisting joggers, walkers and cyclists on most days – which is no wonder since it was such an idyllic spot and easily accessible from downtown. Running from the historic Center City, past the Philadelphia Museum of Art (home of the famous “Rocky Steps”), and historic Boathouse Row, and out along the Schuylkill River into the countryside past Valley Forge – the trail is a fantastic outlet for city riders who want to get away from busy city roads. One stop along the trail that shouldn’t be missed is the cycling-friendly Manayunk neighborhood, with its absurdly steep climbs and bicycle-friendly businesses – definitely stop for lunch at Winnie’s Le Bus Manayunk, where they will loan you a bike lock while you eat!

All in all we had a great time cycling around Philadelphia – it’s got more to offer than just the Liberty Bell and Independence Hall (although you should definitely check those out if you come to visit), with a vibrant cycling scene and easy access to scenic roads and trails from downtown. So next time that you visit the City of Brotherly Love, bring your bike and go for a ride!

Check out the gallery below for some views from our rides:

2014 Tour de France Guide

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What It Is:

The Tour de France is considered the most prestigious bike race in the world. Over 100 years old, the race has been held every year, except during the World Wars. It is also considered to be the most difficult sporting event in the world. Even if you’re not particularly into racing or sports, it’s worth it to watch at least a few stages of The Tour every year (see below) to see the spectacle. There are few things in sports that can match the excitement of two riders battling it out on a high mountain pass or the drama of watching a lone rider try to hang on for a solo win. Despite past issues with doping and scandals, the sport has taken huge steps to clean up its act in recent years, and many say that the sport is now cleaner– and more exciting– than it ever has been in the past.

When:

The Tour de France will start on July 5th, 2014, and ends on July 27th, 2014.

Where:

The Tour will start in Leeds, England. After a few days of racing in the UK, the race will move to France. The final stage will be held in Paris with the traditional finish on the Champs-Elysees.

How Long:

The Tour de France is a 21 day race—with each day of racing called a “stage”. There are two rest days. The stages are divided between “flat” stages, “mountain stages”, and one day with a time trial.

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The high mountain climbs are some of the most exciting parts of the race to watch

Shop our selection of pro-level bikes

Must Watch Stages:

Stage 1: Saturday, July 5. Watch as The Tour gets off to its start in Leeds, England. All the drama will be focused on Mark Cavendish, who will hope to win the opening stage and wear the yellow jersey for a day on home turf.

Stage 5: Wednesday, July 9. Paris-Roubaix it ain’t, but this stage will feature cobbled roads on the Tour de France for the first time since 2010. Given the difficulty of riding on cobbles, this could be where early favorites get into serious trouble. Expect drama, crashes, and some epic heartbreak. This could be the stage that makes (or unmakes) the race.

Stage 10: Monday, July 14. This is going to be one of the toughest days of mountains that the Tour has seen in quite a while. The route will tackle two Category 3 climbs on the way to the La Planche des Belles Filles—a series of seven Category 1 &2 climbs that average around 8%. There is a chance that the race could be effectively decided on these climbs for both the GC and KOM battles.

Stage 14: Saturday, July 19. This one is going to hurt. As The Tour turns towards the French Alps, the climbs only get worse. This stage will feature the famous hors categorie Col du Izoard climb. After getting up the Col du Lautaret—a 34km long climb, the riders must then tackle the Izoard (19km, average grade 6%). Anyone having a bad day here will be out of the running for the win.

Stage 18: Thursday, July 24. This stage is relatively short, so expect to see some high speed racing in the Pyrenees Mountains, including the infamous Col du Tourmalet—the legendary climb that should see an epic battle between Froome and Contador, as well as anyone else brave enough to try and hang with them.  4° stage Lorient  Mûr-de-Bretagne

Want to look as good as the pro’s?

How It Works:

There are 5 prizes up for grabs in the Tour de France. The overall win, the points prize, the king of the mountains prize, the best young rider, and winning individual stages.

  • General Classification (GC, Yellow Jersey): This is the overall win for the race. The GC winner is the rider with the fastest overall time. The current winner of the race will wear a yellow jersey, which may change hands several times during the race.
  • Points (aka Sprinters Jersey): This is the award for the fastest sprinter in the race. The current points leader wears a green jersey. Unlike the GC contest, the points contest is awarded based on points. Each stage will feature an intermediate sprint in the middle, and a final sprint at the end. Points are awarded for the order in which riders cross.
  • King of the Mountains (aka KOM, Polka Dot Jersey): This goes to the fastest climber in the race. The current KOM leader wears a white and red polka dot jersey. Like the points jersey, the KOM award is based on points. Points are awarded based on the order in which riders make it up categorized climbs (mountains classified as: 5 (easiest), 4, 3, 2, 1, hors categorie (hardest), with the most points awarded for hors categorie finishes).
  • Young Rider: This award goes to the fastest rider under the age of twenty-five. The current leader wears a white jersey. The white jersey is awarded to the under-25 rider with the fastest time.
  • Stage Wins: Many teams will choose to forgo racing for the GC win and instead choose to win individual stages of the race. This is often seen as more prestigious than winning the green, polka dot, or white jersey. Teams may choose to adopt the strategy of “stage hunting” if they have no rider capable of genuinely challenging for the GC win, or to get more attention for the team and their sponsors.
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Netapp-Endura (who ride Fuji bikes) are making their Tour de France debut, and are hoping to do something big to mark the occasion

Find great deals on pro-level components

Riders To Watch

GC Contenders:

Chris Froome (Kenya; 2013 winner)—Team Sky

Alberto Contador (Spain; sort-of kind-of former winner?)—Tinkoff-Saxo

Vincenzo Nibali (Italy)– Astana

Alejandro Valverde (Spain)—Movistar

Outside Contenders:

Tejay Van Garderen (USA)—BMC

Andrew Talanksy (USA)—Garmin Sharp

Romain Bardet (France)—AG2r-La Mondiale

Rui Costa (Portugal; current World Champion)—Lampre-Merida

Jurgen Van Den Broeck (Belgium)—Lotto-Belisol

Points:

Peter Sagan (Slovakia;  2012, 2013 points winner)—Cannondale

Mark Canvendish (UK; 2011 points winner)—Omega-Pharma-Quick Step

Marcel Kittel (Germany)—Giant-

Shimano Andre Greipel (Germany)—Lotto-Belisol

KOM:

Joachim Rodriguez (Spain)—Katusha

Pierre Rolland (France)—Europcar

Mikel Nieve (Spain)—Team Sky

Christophe Riblon (France)—AG2r-La Mondiale

Young Rider:

Andrew Talanksy (USA)—Garmin Sharp

Romain Bardet (France)—AG2r-La Mondiale

Michal Kwiatkowski (Poland)—Omega-Pharma-Quick Step

Tejay Van Garderen (USA; 2012 young rider winner) —BMC

Lotto Belisol Skoda team car

Riders are supported by team cars, who supply everything from drinks and snacks to spare wheels,new bikes, and mechanical help

Shop our selection of pro-level bikes

Teams:

The Tour de France will be contested by 22 teams. Each team will usually consist of a GC rider—usually the best all-around rider on the team—who will in theory try to win the entire Tour, though really only a few riders are capable of doing this. He is supported by eight “domestiques”, who will allow the GC rider to draft off of them, keep him away from dangerous riders, get him water and food, and even surrender their bikes or wheels if needed. Teams may also feature sprinters, climbers, rolleurs, and other types of riders who may try to contest for individual stage wins in the sprints or the mountains, if their team decides they no longer need to support their GC rider on that day. The teams for the 2014 Tour de France are:

  • AG2r-La Mondiale (France)            Leader: Romain Bardet (France)
  • Astana (Kazakhstan)                            Leader: Vincenzo Nibali (Italy)
  • Belkin Cycling (Netherlands)        Leader: Bauke Mollema (Netherlands)
  • BMC Racing (USA)                                  Leader: Tejay Van Garderen (USA)
  • Cannondale (Italy)                                Leader: Peter Sagan (Slovakia)
  • FDJ.FR (France)                                       Leader: Thibau Pinot (France)
  • Garmin Sharp (USA)                             Leader: Andrew Talansky (USA)
  • IAM Cycling (Switzerland)              Leader: Sylvan Chavanel (France)
  • Katusha (Russian Federation)      Leader: Joachim Rodriguez (Spain)
  • Lampre-Merida (Italy)                       Leader: Rui Costa (Portugal)
  • Lotto-Belisol (Belgium)                     Leader: Jurgen Van Den Broeck (Belgium)
  • Movistar Team (Spain)                       Leader: Alejandro Valverde (Spain)
  • Omega-Pharma-Quick Step (Netherlands) Leader: Mark Cavendish (UK)
  • Orica Greenedge (Australia)           Leader: Simon Gerrans (Australia)
  • Team Sky (United Kingdom)          Leader: Chris Froome (Kenya)
  • Giant Shimano (Netherlands)       Leader: Marcel Kittel (Germany)
  • Europcar (France)                                 Leader: Pierre Rolland (France)
  • Tinkoff-Saxo (Russian Federation) Leader: Alberto Contador (Spain)
  • Trek Factory Racing (USA)             Leader: Fabian Cancellara (Switzerland)
  • Cofidis (France)                                      Leader: Rein Taaramäe (Latvia)
  • Bretagne Seche Environment (France) Leader: Brice Feillu (France)
  • Netapp-Endura (Germany)            Leader: Leopold Koenig (Czech Republic)

 

Keep an eye out for this legendary fan...

Keep an eye out for this legendary fan…

Throw Down: Lycra or No Lycra

To wear or not to wear, that is the question. Few things seem to divide cycling tribes quite as much as lycra clothing. While for some, a pair of padded bike shorts and a zip up jersey are necessities, for others they are an eye sore that carries certain connotations with it. To be certain, lycra isn’t for everyone—and choosing to wear it or not to wear it is a personal choice.

As with most debates, neither side is right or wrong, necessarily. For the sake of argument though, let’s take a look at some of the pro’s and con’s of lycra.

Lycra is something most riders find a lot of benefit in...but not everyone

Lycra is something most riders find a lot of benefit in…but not everyone

Pro’s:

  • Super Comfortable: There’s no two ways about it, properly fitting lycra shorts and a good jersey are some of the most comfortable clothing you’ll ever wear
  • Feeling Fast: Wearing lycra can make you feel fast, no matter what the reality might be
  • Cushioning: Finding the right pair of padded bike shorts can be a revelation in comfort. The pad helps take the sting out of long days in the saddle, and when you find the brand of shorts that work for you, you’ll never want to ride without them
  • Staying cooler: most cycling clothing now is designed to wick away sweat and is made with fabrics that help you stay cooler
  • More Aero: Wearing cycling jerseys can really cut down on wind drag, since even a club fit jersey will fit more closely than a t-shirt. This might not seem important to the everyday cyclist, but it actually does make a huge difference
  • Part Of The Club: Let’s face it, in certain cycling circles—we’re looking at you roadies—it’s just expected that you’ll wear it
Lycra can make a big day in the saddle a lot easier

Lycra can make a big day in the saddle a lot easier

Con’s:

  • The Confidence Factor: It takes a certain amount of confidence to wear lycra in public, and some people don’t feel comfortable in it
  • Limited Wear Occasions: In lycra, it’s not like you can just step off the bike and go sit at your desk at the start of the work day
  • What It Means: For many, lycra has become a symbol of exclusivity and elitism in the cycling community, and some see the perceived requirement of wearing lycra as an obstacle to getting more people on bikes
For many riders, especially in urban areas, lycra isn't as important

For many riders, especially in urban areas, lycra isn’t as important

A Personal Choice

At the end of the day riding a bike should be fun, regardless of what clothing you choose to wear while doing it. If you do choose to wear lycra, it doesn’t mean you have to limit yourself to the body-hugging race-fit stuff you see on TV. There are many different fit levels available, from straight up t-shirts made of technical fabrics to roomier “club fit” clothing that isn’t as form fitting. And nobody says (well…some people do) that you can’t wear mountain bike baggies on the road if you want to.

And if you choose not to wear lycra, that’s ok too. It’s not for everyone. There are plenty of other clothing options out there that offer bike-friendly features in more casual clothing. Jeans and shirts from Club Ride, Zoic, Performance, and others offer features like reinforced seats, articulated knees, and specially designed pockets to facilitate your non-lycra bike life.

Types of Riders and Their Relationship to Lycra:

The Roadie:

Lycra Love: 10/10

Perhaps no other cycling clan takes their super hero costumes so seriously as the serious road rider. This is usually the guy who shaves his legs and has a bike more expensive than his car. Just wearing lycra isn’t enough. It has to be worn well. Usually the shorts and jersey (collectively called a “kit”) must match in color and brand, and will preferably be a matching set. Wearing pro team clothing when not paid to do so is highly discouraged in this circle, though wearing one’s club kit is acceptable. The kit will usually be color coordinated with the helmet, socks, shoes, gloves, and for the truly dedicated, the bike. Additional rules regarding sock height, short length, and jersey fit may apply.

These roadies find the lunch ride is perfect for matching Performance Ultra kits. Zach gets bonus points for matching socks and helmet

These roadies find the lunch ride is perfect for matching Performance Ultra kits. Zach recieved bonus points for color coordinating his socks and helmet

The Weekend Warrior:

Lycra Love: 7/10

The Weekend Warrior takes a more casual approach to lycra. Sure, they might like things to match, and who doesn’t like some cool socks? But the important thing is comfort and functionality. Shorts add comfort on a long weekend ride, and the jersey provides plenty of cooling and pocket storage as they rack up the miles. It’s not necessarily about fitting in or looking “pro”, so much as it is recognizing the benefits that lycra offers on long, high mileage rides. Lycra clothing is a functional item, but having mismatched kit won’t get in the way of enjoying the ride.

For many riders, wearing lycra is more about comfort and functionality than anything

For many riders, wearing lycra is more about comfort and functionality than anything

The Urban Rider:

Lycra Love: 0/10

Lycra is usually anathema to the urban rider, and not without practical reasons. The urban rider uses the bike primarily for transportation and getting around—which means they ride their bike to get somewhere. While they may wear bike specific clothing, it’s usually more along the lines of Club Ride, which incorporates bike-friendly features into everyday clothing. Urban riders usually also view the association of lycra with bikes as an impediment to getting more people on bikes—a thought that might not necessarily be wrong.

For many riders, cycling clothes don't have to be skin tight, thanks to more casual-- yet functional-- options

For many riders, cycling clothes don’t have to be skin tight, thanks to more casual– yet functional– options

The Mountain Biker:

Lycra Love: 5/10

Ah…the sneaky lycra wearer. While most mountain bikers may outwardly deride road bikers for wearing lycra, the truth is that most mountain bikers secretly wear it. Sure, they might look super casual in their technical t-shirts and baggy shorts, but underneath it all is a pair of padded lycra shorts. And in truth, lately some XC riders have even dispensed with the pretense and started emulating their road biking cousins.

Don't be fooled...underneath those baggy shorts are some padded lycra shorts

Don’t be fooled…underneath those baggy shorts are some padded lycra shorts

If you’re looking for a new suit of clothes, check out our reviews of some of our favorite kits here:

Ridden and Reviewed: Sugoi Ice RP Jersey and Bib Shorts

Ridden and Reviewed: Performance Ultra SL Jersey and Bib Shorts

To learn more about what to look for in a pair of shorts or a jersey, check out our buyer’s guides below:

Learn more about cycling shorts

Learn more about cycling jerseys

Team NetApp Endura Visits Fuji’s Home Office

A few weeks ago we were lucky enough to visit the biggest one day bike race in the US, the Philly Cycling Classic, thanks to an invite from our friends at Fuji Bikes. We had a great time checking out the excitement of the race (especially the finish up the famed Manayunk Wall), but the highlight of the trip was a chance to visit the home office of Fuji Bikes (and their sister brands in the Advanced Sports International or ASI family: Kestrel, Breezer and SE Bikes) with the members of the NetApp team, after the race.

Members of Team NetApp posed for a photo with the Fuji Bikes team

Members of Team NetApp posed for a photo with the Fuji Bikes team, including CEO Pat Cunnane (on the right)

ASI moved to their current headquarters in northern Philadelphia, from New Jersey, in 2004 so that they could triple the size of their warehouse.We followed along as the members of Team NetApp got a chance to meet everyone at the ASI offices, especially the bike design team. We learned more about the product development process, from assessing the market and looking at past sales, to talking to customers, attending trade shows, talking to dealers – even reading every bicycle magazine and good old-fashioned research on the internet. It’s definitely an in-depth process! Just the design process for a new bike can take over a year, and it’s not uncommon for a bike to go from concept to delivery to market in 18 months to 2 years.

We also got to learn more about the ASI/Fuji culture – needless to say they are really into bikes! There is a full Fuji demo fleet in their warehouse so that any employee can check out any type of bike for a month. Even though they are located in Philadelphia, they’re also building a full cyclocross course on the grounds near their warehouse, along with some mountain bike trails. And remember the Norcom Straight triathlon/time trial bike? Norcom Road is a favorite stretch of test road just a short ride from their offices. Fuji is also a huge presence in the local cycling community, with one of their main focuses being the Cadence Cycling Foundation – a group that engages youth through the sport of cycling to help them grow into healthy, responsible, and confident adults.

One of the highlights of the tour was the chance for everyone at ASI to have lunch and chat with the members of the NetApp team, all-rounder Blaz Jarc from Slovenia, classics rider Ralf Matzka from Germany, Jonathan McEvoy from the UK (11th place finisher in Philly),  all-rounder Erick Rowsell from the UK, mountain specialist Frantisek Padour from the Czech Republic (who finished 12th in Philly), and Director Sportif Christian Pomer from Austria (a former pro cyclist himself). Fuji associates got the chance to pepper the members of Team NetApp with questions.

They described their Altamira racing bikes as a good quality all-around bike – light, stiff, and with good handling. The hardest race they’d ever done? Without a doubt, Paris Roubaix – they made it to the end, but the Arenberg cobble section was just super hard, since you go straight into it at a really high speed. They also compared Philly Cycling Classic to Europe and said that it was a different style. At Philly the racing was a lot more aggressive, and they were always fighting for position as it never settled down. In Europe, the racing starts hard, but then a break goes, it settles down, and it only gets really hard again at the end. But they loved the atmosphere on the Manayunk Wall (where they may, or may not, have received beer handups at the end of the race).

The team even talked a bit about how they got started in bike racing – most started in their early teens riding for development programs. In England, their academy system finds kids in grade schools and progresses them through their national Olympic training program – they were full time riders from an early age, but not pro until a few years ago.  They also spoke about the stagiare program – wherein a professional team takes on ‘cycling interns’ starting in August. Young riders are released from their U23 team and get what amounts to a try out for a pro team, for free. It’s a big step up from the lower level, and the riders are under a huge amount of pressure to make a good impression in a few months. They even spoke about what they do in their off time – other than ride bikes, they just like to take a few weeks off the bike and not think about racing at all!

It was a great visit with the ASI/Fuji team, and with Team NetApp – we’re excited to cheer for the team as they compete in the Tour de France in July! To get a little sense of what pro racing is like from inside the peloton, check out this video we put together from the Manayunk Wall at the Philly Cycling Classic:

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