Eddie’s 100 Mile Mountain Bike Race Prep

Eddy and his steed

Eddie and his steed

This fall some of our home office employees will be pushing their cycling skills to the limit. The first up is Eddie, a data analyst in our marketing department. Eddie is superfast on a mountain bike (or really just any kind of bike), and has been orienting his training and riding all year around completing the Shenandoah Mountain 100 bike race this coming coming weekend.

Course profile for The Shenandoah Mountain 100 bike race

Course profile for The Shenandoah Mountain 100 bike race

The ride starts in Harrisonburg, VA (where another employee will attempt another big ride later in September). Shenandoah is one of the toughest mountain bike races on the East Coast. Covering a mix of dirt, trail, gravel and pavement, the Shenandoah 100 features a massive amount of climbing, tough terrain, and plenty of challenges.

Unfortunately for Eddie, nobody else in our office has done this ride before, so he’s had to figure out how to equip and provision himself on his own. We think he’s got it pretty well dialed in though.

Check out what he’ll be using for the ride.

 

The Bike

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Eddie’s heavily customized Diamondback Overdrive Carbon Expert is race ready and looking good

 

Frame:

Diamondback Overdrive Carbon Expert

Probably my favorite bike that I own, it is a super lightweight carbon hardtail with 29” wheels. It is an excellent cross country bike, light enough for both long climbs and nimble enough for fast, technical descents.

Eddy has certainly put the Overdrive Carbon Expert through it's paces

Eddie has certainly put the Overdrive Carbon Expert through it’s paces

Components/Drivetrain:

Shimano XT brakes and drivetrain with Race Face Next SL crank

Shimano’s XT disc brakes provide firm, consistent stopping power, even in wet conditions and XT drivetrain gives durable, consistent shifting. The clutch derailleur ensures that the chain will stay on even through the roughest descents. The Next SL crankset is light and strong, perfect for a light cross country race bike.

Shimano XT hydraulic brakes and 1x10 drivetrain

Shimano XT hydraulic brakes and 1×10 drivetrain

Raceface Next SL crank with Raceface Narrow Wide chainring

Raceface Next SL crank with Raceface Narrow Wide chainring

Gearing:

1×10 setup: 36 tooth Race Face Narrow/Wide chainring, 11-34 cassette with e*thirteen 40 tooth extended range cog

I swapped out the 17 tooth cog on my XT cassette for a 40 tooth e*thirteen extended range cog to widen my range of gears for both going up and down.

The e*thriteen 40T extended range cog should give Eddy plenty of gearing for the steepest parts of the course

The e*thriteen 40T extended range cog should give Eddie plenty of gearing for the steepest parts of the course

Wheels:

Easton EA70

These are great wheels. They are durable, light, and will provide plenty of comfort over the 100 mile ride.

Tires:

Schwalbe Racing Ralph Tubeless with Snake Skin protection, (2.35” front, 2.25” rear)

I’ll be putting on some fresh rubber for the race and Racing Ralphs are really the only XC tires that I run. They are light, fast, and provide plenty of traction through corners. The wider 2.35” front provides more traction in the corners and the thinner 2.25” rear helps reduce rolling resistance. The snakeskin provides extra protection for the back country trails at a minimal weight penalty. I run them tubeless with 19 PSI in the front and 20 PSI in the rear.

Easton EA70 wheels are a good mix of durability and light weight. The Racing Ralph tires provide plenty of traction.

Easton EA70 wheels are a good mix of durability and light weight. The Racing Ralph tires provide plenty of traction.

EQUIPMENT

Shoes:

Giro Privateer

They aren’t the lightest or the stiffest cross country race shoes, but they are incredibly comfortable and on a 100 mile race, comfort is king. They also provide enough traction for any sections, such as creeks or steep, wet switchbacks where walking is the best option.

The Giro Privateer provides all-day comfort on the bike...and while walking

The Giro Privateer provides all-day comfort on the bike…and while walking

Socks:

DeFeet Wooleator

For a 100 mile MTB race, wool socks are the only option. With creek crossings, possible rain, and sticky heat, the Wooleators will keep my feet dry and cool. I’m planning to pack a second pair in case I need to swap at the midway point.

DeFeet Wooleater socks will dry quickly and help prevent hot spots

DeFeet Wooleater socks will dry quickly and help prevent hot spots

Kit:

Pearl Izumi Elite Team – Performance Exclusive

This is easily the most comfortable kit I own, and as with shoes, comfort is king. The Performance Bike logos will also let me rep my team colors throughout the race.

Comfortable, breathable, and reps the team colors

Comfortable, breathable, and reps the team colors

Helmet:

Lazer Z1

Lightweight, comfortable and super ventilated, this helmet was made for climbing…so it should be in its element out there.

The Z1 is one of the best new helmets out there. To find out more, check out our review below.

The Z1 is one of the best new helmets out there. To find out more, check out our review below.

Read our review of the Z1 here

Sunglasses:

Scattante Exhale – with Clear Lenses

The glasses are super comfortable and the clear lenses provide plenty of trail visibility, even in rainy conditions. They also store comfortably in my helmet in case I decide to ride without them.

The Scattante Exhale glasses come with multiple lenses to suit your needs

The Scattante Exhale glasses come with multiple lenses to suit your needs

Tools:

-2 tubes

-Spin Doctor Rescue 16 Multi Tool

- Minipump

- Garmin Edge 810 GPS

The biggest concern will be flats, even with plenty of Stan’s Tire Sealant in my tires, so I’m packing two spare tubes. My Spin Doctor Rescue 16 provides all the tools I need for trail-side repairs including a chain breaker and hex wrenches ranging from 2mm to 8mm. The Garmin will help with pacing and planning as I’ll be able to see my distance and average speed throughout the race.

The Spin Doctor Rescue 16 tool has pretty much everything you need to get out of a jam

The Spin Doctor Rescue 16 tool has pretty much everything you need to get out of a jam

Food:

- Peanut butter, banana, bacon sandwich

- 2 sleeves caffeinated Clif Shot Bloks

- 1 Kramp Krusher salt chews

- 1 bottle of plain water

- 1 Bottle Water with Hammer Gel (2 parts water, 1 part Hammer Gel)

This will be my on-the bike food for the first 40 miles, but the course includes 6 aid stations stocked with plenty of food and water, so I’ll be able to restock and refuel throughout the race.

Mixed with water, Hammer Gel gives you all the energy you need for a long day in the saddle

Mixed with water, Hammer Gel gives you all the energy you need for a long day in the saddle

Drop Bags:

The race allows two one gallon zip lock drop bags to be sent to any checkpoints on the course. I’m going to go with just one, sent to the 75 mile station. The coffee will give me the extra kick I need to push through the last 25 miles. In case it rains, I want to be able to swap out for dry socks and gloves. Also, no one is allowed past the 75 mile mark after 4:20 PM unless they have lights, so just in case I’m running behind schedule, I’ll have a lightweight, super bright light to help see the course.

Poc Index Flow gloves will help give Eddy's hands and arms some relief after 75 miles of hard riding

Poc Index Flow gloves will help give Eddie’s hands and arms some relief after 75 miles of hard riding

 

CX ’15: How To Set Up Your Cyclocross Bike

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One of the best ways to be fast, on any bike, is to be comfortable. When you’re comfortable on the bike you can pedal more efficiently and spend more time focusing on performance and less time squirming on the saddle or constantly changing hand position.

Setting up your cyclocross bike is pretty straight forward, but still a little bit different approach from your road bike.

 Handlebar Height

Most riders prefer to have their cyclocross bikes set up with the handlebars a little taller than on their road bikes. Being low and aerodynamic is less important in ‘cross because of the slower speeds.

Using stems of different lengths and drop angles allows you to customize the fit of your bike

Notice how the CX bike on top is set up with a taller stack and shorter reach than these road bikes, for more comfort and easier handling

 Bar Tape

Using thicker bar tape than on your road bike can help eliminate a lot of the jolts and jars that happen when riding your bike off-road.

Beefier bar tape can make riding off-road more comfortable

Beefier bar tape can make riding off-road more comfortable


Saddle Position

To avoid back pain and limit the jarring impact of the remount, it can be helpful to have your saddle further forward than on your road bike. This will limit the amount of work your hamstrings have to do while slogging through the mud, and help limit back pain.

Wheels

No matter what braking system you use (cantilever or disc), choosing the right wheels is super important. One secret of many successful CX racers is using a deeper dish wheel. It doesn’t necessarily have to be carbon, but looking for a wheel with a more aero profile will help keep mud from glomming on to the rim.

Wheels a one of the best upgrades you can make to any CX bike

Wheels a one of the best upgrades you can make to any CX bike


 Tires

Choose the right tires for the course conditions and your area. If it’s going to be hard and dry, you might be able to get away with a more minimal tread, but if it’s going to be muddy, go for something with plenty of knobs. If you run tubulars, make sure you pick a good intermediate, all-around tire.

Picking the right tire can make all the difference on race day

Picking the right tire can make all the difference on race day

 Chainrings

(this link goes to an MTB article…but it works for your ‘cross bike too)

One or two? The choice is up to you. Two chainrings give you more gearing options to suit different conditions, but running a single chainring eliminates weight and limits the number of possible mechanical failurs. But before making a decision, you may want to check out an online gear calculator and play around with different combinations to find the right one.

And remember, if you’re running a single chainring up front, you either need a single-ring specific chainring, which will have specially designed teeth, or a chain keeper.

One or two chainrings? It's up to you.

One or two chainrings? It’s up to you.


Gearing Options

We definitely recommend running an 11-28T cassette. Combined with a traditional 46/36 CX chainring combo or a 40T or 42T single ring should give you all the gearing options you need.

Getting the right gearing in the rear can make all the difference

Getting the right gearing in the rear can be one of your biggest decisions


Saddle

A lot of CX bikes come with road saddles, but this might not be the most comfortable for you. There’s nothing wrong with running a mountain bike saddle on your ‘cross bike for more comfort and padding.

Picking the right saddle can have a big impact on your race

Picking the right saddle can help prevent everything from saddle sores to lower back pain

5 Practical Upgrades For Your New Bike

When you think of upgrades, most of us think of expensive stuff like wheels and shifting components. While these are excellent upgrades, sometimes they aren’t the most crucial.

Here are 5 easy upgrades to make your bike more comfortable and improve it’s performance.

1. Saddle

Saddles are the most personal part of the bike. Every rider is built differently, and everyone has a different saddle shape that will fit them best. If you’re experiencing any discomfort with your bike’s stock saddle, try shopping around for one with a different shape. Before shopping, think about where it hurts and where you feel discomfort. You may need one with a center channel cut out, or a narrower or wider width.

Pro Tip: When you find the right saddle, you may also want to buy a second one to have on hand. We’re not trying to improve sales here, either—this is actual cyclist to cyclist advice. In a few years if you damage or wear out your saddle, you may find that your favorite model has discontinued or redesigned, and you’ll be out of luck if you need to replace it. Trust us, we just went through this and are still emotionally recovering.

To learn how to install your saddle, click here.

There are many saddle shapes, styles and fits out there. Experiment with a few to see which works for you.

There are many saddle shapes, styles and fits out there. Experiment with a few to see which works for you.

2. Stem

Most bikes come with either a 100mm or 110mm stem. For a lot of guys that might be a little too short, and for most women it might be a little too long. You might also want more rise or drop to your handlebars. Since stems come in a variety of rise angles and lengths, you can get the position that’s right for you. Plus, most stock stems are fairly heavy, so an upgrade will shed a few grams.

To learn how to install your stem, click here.

Using stems of different lengths and drop angles allows you to customize the fit of your bike

Using stems of different lengths and drop angles allows you to customize the fit of your bike

3. Tires

Bike tires are one of those hidden wonder upgrades. Because the tire is the interface between the bike and the ground, it’s worth it to spend some extra money for a good set. You may think that most tires are black, round, and maybe made of rubber, but there’s a whole lot more that goes into them. Upgrading your tires with a good folding bead, high TPI count tire with puncture protection can make your bike feel totally new.

To learn how to install new tires, click here.

On- or off-road, upgrading your tires can have a big impact on how your bike rides

On- or off-road, upgrading your tires can have a big impact on how your bike rides

4. Bar Tape / Grips

Nothing does more to freshen up a road or cyclocross bike, visually and feel-wise, than some fresh bar tape. Overtime foam bar tape compresses and loses its ability to cushion your hands and dampen vibration. Changing out your tape can help restore some comfort to your bike and help add a personal touch, thanks to the many colors available.

And the same goes for mountain/comfort bikes. The stock grips are meant to be functional, but might not be comfortable for everyone. A good pair of ergonomic grips can help improve your bike’s comfort and performance by correcting your hand position and alleviating pressure points.

To learn how to wrap your bars, click here.

Take a tip from the pro's, some new bar tape can help even an old bike feel (and look) new again

Take a tip from the pro’s, some new bar tape can help even an old bike feel (and look) new again

5. Pedals

Those plastic pedals that came with your bike? Yeah, those weren’t supplied as “forever” pedals, the manufacturer actually intended for them to be replaced. Even if you don’t ride clipless (in which case you’ve already changed out your pedals), you should still consider upgrading your pedals. Flat pedals with a wider base, steel or alloy body, and serviceable bearings will provide a more stable and rigid platform for your foot, helping to eliminate cramps and hot spots, and will be easier to service if they seize up or begin binding.

A good pair of platform pedals, like these pictured, can help make pedaling more comfortable

A good pair of platform pedals, like the ones pictured, can help make pedaling more comfortable

CX ’15 Preview #1: Van Dessel Aloominator

Smell that? That’s right… ‘cross is coming*. And if you don’t know what to smell for, it’s the scent of crisp fall air, mud, french fries (a.k.a. frites), tubular glue, embrocation, and post-race Belgian beer. While most of us may feel like summer just got here, many riders are already looking forward to crisp autumn days when they can ride their bikes around a muddy field while people ring cowbells and yell at them.

*If you’re not sure what cyclocross is or what all the fuss is about, check out our article here.

And to help get you even more pumped, we’ll be giving you some previews of the hottest new cyclocross bikes and technology for this upcoming season. Everything from Van Dessels that were handmade in Portland, Oregon U.S.A., to SRAM CX 1, to the newest high-tech Ridleys fresh in from Flanders.

van_dessel_aloominator

First up, we’re taking a look at the Van Dessel Aloominator.

Van Dessel is a small operation out of New Jersey, run by former racer (and real life Belgian) Edwin Bull. Like most guys who raced in Belgium, Edwin developed an undying love for cyclocross, which has seen him spend the last decade or so pursuing the ultimate CX machine. His earlier Gin and Trombones and Full Tilt Boogie bikes quickly become ‘cross classics, and to ride one was to experience ultimate performance.

The essence of what sets the Aloominator apart is the frame. Each and every Aloominator is made in Portland, Oregon—arguably the homeland of American cyclocross. Finding a production frame that’s made in the U.S. is a rarity these days, but it’s something that Van Dessel felt was important, and they’ve worked hard to make something special that performs well under the worst conditions, and that’s also affordable.

The Aloominator has a durable powdercoat finish so you don’t have to worry about chipping the paint, and comes equipped with an Easton EC90XD disc-brake fork. Of course it would be a shame to build up a Made in the U.S. of A. frame anything but the best parts, which is why the Aloominator comes equipped with FSA SL-K stem and seatpost, FSA Energy handlebar, FSA SL-K CX crankset, Prologo Scratch Pro saddle, and Shimano Ultegra 11-speed components.

Check out more in our gallery below, and check back soon to see more CX ’15 product previews.

Ridley In Yellow

Tony Gallopin's custom painted Ridley Helium SL celebrates his wearing of the Yellow Leaders Jersey

Tony Gallopin’s custom painted Ridley Helium SL celebrates his wearing of the Yellow Leaders Jersey

On behalf of Performance Bicycle, we’d like to congratulate Tony Gallopin and the entire Lotto-Belisol team for capturing the Yellow Jersey at the Tour de France yesterday. After a hard day of riding, Gallopin was able to take the overall lead of the race from Vincenzo Nibali (Astana). Few professional riders will ever have the honor to earn the Yellow leader’s jersey at The Tour, and Gallopin definitely earned it with an amazing ride that saw him finish over 8 minutes ahead of most of the other riders.

It’s a huge accomplishment, and a career-defining moment for Gallopin.

To honor the occasion, Ridley painted up a special bike for Tony. Joachim Aerts, founder and CEO of Ridley, came into the office late on Sunday to personally select, prep, and paint a Ridley Helium SL in Ridley‘s new “retro” paint scheme.. They worked fast, and managed to hand-deliver the bike to the team to be built up for the start of the next stage of the race today (Monday, 14 July).

Check out his new bike below.

Shop for Bikes of the Tour

Shop for Bikes of the Tour

Want to learn more? Check out our articles below.

Ridden and Reviewed: Lazer Sports Z1 Helmet

The Z1 in action in Belgium

Testing the Z1 in Belgium

Back in April we got a chance to visit Lazer Sports at their headquarters in Antwerp, Belgium to check out their Lazer Z1 helmet. This brand-new helmet is designed to improve performance, enhance safety, and keep the rider cooler.

We first got a chance to try it out during the Ronde van Vlaanderen Sportif, and have been giving it a longer term test drive over the last few months in a variety of conditions.

About The Z1

When designing the Z1, Lazer created a whole new line of helmets, instead of just improving on previous models. While the helmet retains Lazer’s signature look and the Roll-Sys basket suspension system, it goes in a wholly new direction from previous helmets. Lazer has traditionally focused on making very lightweight helmets, but with the Z1 they looked at ways they could improve on safety and aerodynamics, while still retaining their fabled lightweight.

The biggest safety improvement is the T-Pro design. The T-Pro is an area of the front of the helmet that comes down further to better protect the temples in the event of a fall, and offer better side impact protection. In studying how cyclists fall when they crash, Lazer’s designers realized that the temples, one of the most vulnerable parts of the head, were under-protected by existing helmet designs.

The Z1 also has a redesigned vent layout that helps channel around the head to keep you cool, the Advanced Roll-Sys adjustment system, and an integrated airfoil wing to improve aerodynamics. The back of the helmet also functions as a “glasses garage” for Lazer-brand sunglasses.

The buckle is also compatible with Lazer’s Café Lock, which lets you use your helmet as a (very) temporary bike lock when you make your coffee stop.

 

Out Of The Box

The Z1 comes in three sizes (S, M, and L), and includes a removable aeroshell covering, which snaps on to cover the vents, offering better protection from the cold and rain, and improving aerodynamics. It also comes with a small plastic piece that inserts into the top of the helmet and protects the Roll-Sys adjustment mechanism from mud and grit—an essential for cyclocross season.

 

The Z1 is the lastest evolution in Lazer's line of helmets

The Z1 is the lastest evolution in Lazer’s line of helmets

The Fit

The Lazer Z1 helmet definitely has a more comfortable fit than previous Lazer helmets, and the new Advanced Roll-Sys adjustment system makes it incredibly easy to fine tune and adjust the helmet. Like previous Lazer helmets, however, the fit isn’t for everyone. The shape of the helmet is similar to Giro or Specialized, which means it should fit those with a slightly rounder head a little better. If you have a more oval-shaped head, you might want to look at a different model of helmet.

Lazer's designers hand sculpted the original helmet mold to ensure the perfect fit

Lazer’s designers hand sculpted the original helmet mold to ensure the perfect fit

The Ride

We initially used the Z1 in Belgium, but have also been able to test it here at our offices in North Carolina. Our first impression is that it’s probably one of the lightest helmets we’ve ever used. For the past few years we’ve been riding the Giro Aeon—one of the lightest helmets around, and the Lazer Z1 helmet feels about comparable on the head. It is also noticeably cooler than previous Lazer helmets we’ve tried, with excellent airflow even on the hottest summer days we’ve encountered yet. Sometimes even the lightest helmets can still feel suffocating on really hot, humid days, but the Z1 has the nice combination of being lightweight and having huge vents, which we find provide excellent cooling options.

Fortunately we haven’t had a chance to test the improved safety features of the Z1 yet, but on the head it definitely feels more secure, and like it provides much more coverage. Just looking at the helmet in the mirror, we can see that it covers more parts of the head, especially on the side, which gives us a lot of confidence in it’s ability to protect if the worst should happen. It actually comes down far enough that you can see parts of the helmet in your peripheral vision, which took a little bit of getting used to.

The Aeroshell definitely helped us stay warm in Belgium

The Aeroshell definitely helped us stay warm in Belgium

The removable aeroshell is a nice addition too, since it turns the Z1 into a four-season helmet. On some shorter, faster group rides where overheating hasn’t been much of an issue, we simply snap the shell on to close off the vents and get some free speed. The aeroshell also provided excellent protection in the colder, windier, rainier climes of Belgium, where it  helped keep our heads warm and dry. We’ll definitely be using it over the off-season. Be forewarned though, with the aeroshell covering on, there is basically no airflow through the helmet, and it heats up quickly. If it’s hot out, we’d recommend leaving it at home.

One very small niggle one of our testers did have with the helmet was glasses storage. He likes to take his glasses off while climbing or when it’s really hot, and in other helmets he’s usually able to tuck them neatly into the helmet vents for storage. The Z1 vents though are only designed to hold Lazer-brand sunglasses, so his shades won’t stay in the helmet.

 

The Verdict

The Lazer Z1  is one of our favorite new helmets that we’ve gotten to test, and certainly the most versatile. The improved comfort and safety features alone make it well worth it. The included aeroshell and Roll-Sys protection plate also really add to the value of the helmet by making it much more versatile. In one package you essentially get four different helmets: a lightweight summer/climbing helmet, an aero helmet, a winter helmet, and a ‘cross/MTB helmet. It’s an incredible value for the money, and we highly recommend it.

We saw this at Lazer's headquarters. No idea what it is, but we thought we should share it with the world.

This isn’t the Z1– in fact we have no idea what it is, but we thought we should share it with the world.

Team NetApp Endura Visits Fuji’s Home Office

A few weeks ago we were lucky enough to visit the biggest one day bike race in the US, the Philly Cycling Classic, thanks to an invite from our friends at Fuji Bikes. We had a great time checking out the excitement of the race (especially the finish up the famed Manayunk Wall), but the highlight of the trip was a chance to visit the home office of Fuji Bikes (and their sister brands in the Advanced Sports International or ASI family: Kestrel, Breezer and SE Bikes) with the members of the NetApp team, after the race.

Members of Team NetApp posed for a photo with the Fuji Bikes team

Members of Team NetApp posed for a photo with the Fuji Bikes team, including CEO Pat Cunnane (on the right)

ASI moved to their current headquarters in northern Philadelphia, from New Jersey, in 2004 so that they could triple the size of their warehouse.We followed along as the members of Team NetApp got a chance to meet everyone at the ASI offices, especially the bike design team. We learned more about the product development process, from assessing the market and looking at past sales, to talking to customers, attending trade shows, talking to dealers – even reading every bicycle magazine and good old-fashioned research on the internet. It’s definitely an in-depth process! Just the design process for a new bike can take over a year, and it’s not uncommon for a bike to go from concept to delivery to market in 18 months to 2 years.

We also got to learn more about the ASI/Fuji culture – needless to say they are really into bikes! There is a full Fuji demo fleet in their warehouse so that any employee can check out any type of bike for a month. Even though they are located in Philadelphia, they’re also building a full cyclocross course on the grounds near their warehouse, along with some mountain bike trails. And remember the Norcom Straight triathlon/time trial bike? Norcom Road is a favorite stretch of test road just a short ride from their offices. Fuji is also a huge presence in the local cycling community, with one of their main focuses being the Cadence Cycling Foundation – a group that engages youth through the sport of cycling to help them grow into healthy, responsible, and confident adults.

One of the highlights of the tour was the chance for everyone at ASI to have lunch and chat with the members of the NetApp team, all-rounder Blaz Jarc from Slovenia, classics rider Ralf Matzka from Germany, Jonathan McEvoy from the UK (11th place finisher in Philly),  all-rounder Erick Rowsell from the UK, mountain specialist Frantisek Padour from the Czech Republic (who finished 12th in Philly), and Director Sportif Christian Pomer from Austria (a former pro cyclist himself). Fuji associates got the chance to pepper the members of Team NetApp with questions.

They described their Altamira racing bikes as a good quality all-around bike – light, stiff, and with good handling. The hardest race they’d ever done? Without a doubt, Paris Roubaix – they made it to the end, but the Arenberg cobble section was just super hard, since you go straight into it at a really high speed. They also compared Philly Cycling Classic to Europe and said that it was a different style. At Philly the racing was a lot more aggressive, and they were always fighting for position as it never settled down. In Europe, the racing starts hard, but then a break goes, it settles down, and it only gets really hard again at the end. But they loved the atmosphere on the Manayunk Wall (where they may, or may not, have received beer handups at the end of the race).

The team even talked a bit about how they got started in bike racing – most started in their early teens riding for development programs. In England, their academy system finds kids in grade schools and progresses them through their national Olympic training program – they were full time riders from an early age, but not pro until a few years ago.  They also spoke about the stagiare program – wherein a professional team takes on ‘cycling interns’ starting in August. Young riders are released from their U23 team and get what amounts to a try out for a pro team, for free. It’s a big step up from the lower level, and the riders are under a huge amount of pressure to make a good impression in a few months. They even spoke about what they do in their off time – other than ride bikes, they just like to take a few weeks off the bike and not think about racing at all!

It was a great visit with the ASI/Fuji team, and with Team NetApp – we’re excited to cheer for the team as they compete in the Tour de France in July! To get a little sense of what pro racing is like from inside the peloton, check out this video we put together from the Manayunk Wall at the Philly Cycling Classic:

Ridden and Reviewed: Sugoi RP Ice Jersey and Sugoi RP Bib Shorts

The Sugoi RS Ice jersey and RP bib shorts are excellent for hot days

The Sugoi RP Ice jersey and RP bib shorts are excellent for hot days

With a Southern summer in full swing around our offices in North Carolina, we’re always looking for new ways to stay cool on our lunch rides. Riding in the heat of the day, when June temps can reach 95 with 90% humidity can really take it out of you, especially if you wear the wrong clothes.

While some of the new mesh climbing jerseys are great, on really sunny days we still want something that will keep us from getting a sunburn. So when the clothing guys showed us our new Sugoi RP Ice jersey and RP bib shorts– available exclusively from Performance Bicycle– we figured we’d test it out to see if it actually works.

The racy pro-fit provides plenty of compression mixed with all-day comfort

The racy pro-fit provides plenty of compression mixed with all-day comfort

 The Jersey

The RS Ice jersey uses Icefil technology to reflect infared light and keep you cooler

The RP Ice jersey uses Icefil technology to reflect infared light and keep you cooler

The idea behind the jersey is that it uses Icefil technology that helps block thermal infared light (the kind that makes you feel hot) and wicks away sweat to speed evaporative cooling. It also has a Xylitol fabric treatment that generates a cooling effect when it comes into contact with moisture, helping to draw away some heat. Sugoi claims that it will keep you cooler, even though the jersey has significantly fewer mesh panels than comparable hot-weather jerseys.

The big thing we noticed about the jersey is how remarkably light it feels. In fact, it feels about as light as some breezy, sunburn-prone mesh jerseys we have. The light feeling goes a long way towards how cool the jersey feels on a hot day.

The day we took the jersey out was about 96 F with 89% humidity. It was the kind of day when you start feeling like an egg on a skillet the minute you walk outside. The RP Ice jersey was more than equal to the ride though. The first thing we noticed immediately was that the fabric didn’t feel like it was soaking up heat in the sun. Normally you can just feel a jersey getting hot, but the jersey felt fairly cool while just sitting in the sun waiting for everyone else in the ride to show up.

Active vent side panels help shed body heat that builds up inside the jersey

Where we really noticed the cooling effect was while riding. Usually our test day would have been an open-jersey ride, but we stayed pretty much zipped up during most of the ride (except for the long climb) without feeling like we were overheating or suffocating. While we did kind of miss feeling of airflow you get from some thinner jerseys, we found we didn’t really need it. The Sugoi jersey was plenty breathable, and wicked away sweat really well and dried very fast, so we didn’t get that wet towel feeling.

The jersey has a locking zipper, and back pockets that give you plenty of room to store tubes, tools, food and a phone.

The RP Ice jersey also features a pro-fit, which means it will be a tight, aerodynamic cut. Our tester found he probably could have gone down a jersey size as well, but that could vary depending on your body type. The body-hugging, contoured fit actually felt really nice, without the cloying, clingy feeling you sometimes get from jerseys that fit like this.

A big reflective stripe on the back helps you stay visible

A big reflective stripe on the back helps you stay visible

The Shorts

As great as jersey’s are, it’s the shorts that can really make or break a kit, since that’s the part actually contacting the saddle. The Sugoi RP shorts feature an excellent molded, multi-density chamois pad, which is perfect for longer rider with plenty of padding. It provided plenty of padding in all the right places, especially on the sit bones, which can sometimes be an issue—given our tester’s preference for minimally padded saddles.

The Sugoi RP shorts provide plenty of comfort and support during hard efforts and long days

The Sugoi RP shorts provide plenty of comfort and support during hard efforts and long days

The lycra is a little bit heavier than we were expecting, but actually breathes quite well. The material also provided plenty of compression, without feeling overly constrictive—it felt like it was giving our muscles support, which actually felt really great toward the end of our ride when we started to feel a little fatigued. The leg gripper has a really solid feel, and stayed in place no matter how much we sweated, even when our sunscreen started to run off.

The Verdict

The Sugoi RP Ice jersey and RP shorts are definitely a go-to summer combo.

The Sugoi RP jersey, as far as cooling goes, is right up there with some of the best summer-weight jersey’s we’ve tried, with the added bonus that it provides a lot more sun protection. It’s definitely one a good one for hot, sunny days, when not just overheating, but getting sunburned can be an issue.

The shorts are very comfortable, with a good mix of compression and support, and a pretty solid (not literally) chamois. We found them to be pretty ideal for rides of any length– be it a short hour-long hammer ride where the compression can help prevent fatigue, or a longer weekend ride where the chamois can prevent soreness and keep you comfortable.

The Sugoi jersey and shorts are also available in a women’s version, available here.

The Sugoi RS Ice jersey and RP shorts will help you perform you best on hot days

The Sugoi RP Ice jersey and RP shorts will help you perform you best on hot days

Ridden and Reviewed: Diamondback Haanjo and Haanjo Comp

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The Diamondback Haanjo Comp (left) and Haanjo Flat Bar (right)

You might have read lately about “adventure” or “gravel” bikes. Part cyclocross bike, part road bike, part touring bike, these rides are designed to help you go anywhere your imagination can take you—on or off road.

Over the past few weeks we got a chance to test out Diamondback’s Haanjo. We loved it so much that after the test was over we bought one for ourselves.

About The Bike

The Haanjo comes in two models, both of which we got to test out. Both are built around a high end aluminum frame and fork, with disc brake mounts, fender mounts, and rear rack mounts. The geometry of the Haanjo is pretty relaxed, with huge tire clearance (both bikes come with WTB All Terrain 32mm tires). The emphasis here is clearly on keeping the bike capable of going off road while staying stable and comfortable for the rider.

The Haanjo Comp comes with a Shimano 105 10-speed road group, short cage rear derailleur with an 11-28T cassette, drop bars, FSA Gossamer 46/36 ‘cross crankset, and TRP’s exceptional Hy/Rd mechanically-activated disc brakes.

The Haanjo comes with a Shimano Sora 9-speed flat bar road group, long cage rear derailleur with an 11-30T cassette, flat bars, FSA Gossamer 46/36 ‘cross crankset, and Avid BB5 mechanical disc brakes.

We tested both bikes.

Adventure awaits

Adventure awaits

 Unboxing and Set Up

Unboxing and set up for both bikes was pretty straight forward, since the bikes come 90% assembled. Just put the front wheel on, put the handlebars in the stem, and install the seatpost/saddle (already assembled). Each bike also comes with a pair of platform pedals, spare spokes, and some zip ties whose purpose remains a mystery, since they weren’t really necessary for setup.

Both bikes did need to have the brakes and derailleurs adjusted, but it wasn’t anything too major. The Avid BB5 brakes set up like any other mechanical disc brakes. The TRP brakes can be a little more frustratingly simple, so let us save you the headache: look for the knob with a picture of a lock on it. Unthread it counter clockwise until it pops up out of the socket. This will unlock the actuating arm. Once that is done, proceed much like you would with any other mechanical disc brake set up.

We added our own pedals, bottle cages, and saddle packs.

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The Ride

After spending a few days riding the Haanjo, we pretty much fell in love with the bike. It rode like no other bike we’ve ever tested… and we ride a lot of bikes. The best word we can think of to describe the ride feel is “confidence”. Whether we were on the road or on the trail, on the flat bar version or the drop bar version, we always felt confident in the bike’s ability to handle anything in its path.

The bike actually feels less like a CX bike-meets-road bike than it does a rigid mountain bike-meets-road bike…something that sounds admittedly dubious in theory but turns out to be amazing in reality. The Haanjo is easily the most versatile bike we’ve ever ridden. It doesn’t really excel in any one thing—it’s not as fast or lively as a road bike, nor as capable and controllable as a mountain bike—but it does very well in pretty much everything.

On the road the bike accelerates nicely, with smooth, predictable handling. The geometry on both bikes is also really nice for long days on the bike. The tall head tube, and slung-back geometry put you in a nice upright position that makes it easy on the back. The aluminum frame and fork feel nice and stiff for fairly snappy acceleration without any noticeable frame flex (even with a loaded rack on the back). Surprisingly we didn’t get any of the harsh road chatter we expected from this full aluminum rig, and the ride felt plush and comfortable. The WTB tires aren’t exactly the best for road riding, since the beefy tread and increased rolling resistance can slow your roll a little. For extended road riding, we replaced the WTB All Terrains with some Continental Gatorskin Hardshell 700x25c road tires.

Off road, the bike was just awesome. The handling almost felt more like we were riding a 29” mountain bike, instead of a twitchy CX bike. Thanks to the more upright geometry we were even able to take the bike over some more technical sections of trail without worrying about it too much—we felt totally in control of the bike. Off-road is also where the WTB tires came into their own. They really hooked into the trail nicely, with plenty of grip in the corners and hills, so we had the confidence to go full bore when we wanted to. The easy CX-style gearing meant that we had plenty of low-end gearing to make it up even the hardest inclines.

The stopping power of both the Avid and TRP disc brakes was impressive, even in the rain, mud, and dirt.

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The Verdict

Just awesome. If, in some sad alternate world, we could only own one bike, it would easily be the Haanjo. Its ability to literally do anything and go anywhere is unmatched. Sometimes with a bike like this, one that tries to be all things to all people, you end up with a bike that’s really nothing to anybody— but not in this case. Diamondback really cracked the code and delivered up something truly remarkable… which might be why every shipment we get sells through so quickly.

We did everything on the Haanjo: commuting, road riding, trail riding, gravel riding, bike camping with a fully loaded rack. The Haanjo is a bike that’s limited only by your imagination.

When the test was over and we had to give the bikes back, we were a little sad. So sad in fact that we decided to go out and get ourselves a Haanjo flat bar. We look forward to seeing where it takes us in the days ahead.

The Haanjo felt right at home anywhere we went

The Haanjo felt right at home anywhere we went

Ridden and Reviewed: Currie Tech iZip E-Bikes

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Who wants to take an e-bike ramble to get BBQ? We saddled up on the last day of our test to go get some lunch

A LITTLE ABOUT E-BIKES

E-bikes are kind of the hot new emerging technology of the bike world. They first emerged as a kind of in-between, living in the space between bicycle and motorscooter, but have since evolved into some pretty exciting vehicles in their own right. Here in the US, e-bikes are generally restricted by law to a max assisted speed of 20mph.

Not to be confused with electronic drivetrains, such as Di2 and EPS, which only use electronics to shift gears, e-bikes actually incorporate a propulsion motor into the hub of the wheel, and use an electrical motor to assist the rider while pedaling. The bikes usually do have a throttle mode to help you get things going, but generally the motor only assists you in the pedaling, it doesn’t do all the work for you. This makes e-bikes ideal for occasional riders, urban commuters, or those who don’t necessarily want a car, but want something more efficient than a standard bicycles for transportation.

I had a chance to test out the Currie E3 IZIP Path+ e-bike during bike to work week, and definitely put the bike through its paces, and my coworker did the same with the Currie IZIP E3 Zuma e-bike. These e-bikes definitely attracted a few looks from passers-by while we rode along at cruising speed, but read on below to find out how our test-rides worked out.

THE BIKES

Currie E3 IZIP Path+ e-bike is basically a standard city-style bike with a battery pack, electronics package and rear motor hub wheel. It has an 8-speed Shimano derailleur in the rear, which allows you to select how hard you want to pedal. Also upfront on the handlebars are a digital display that can display speed, distance traveled, battery charge remaining, and more. On the left hand, instead a front derailleur shifter, there is a digital control unit that lets you select the level of pedal assist, switch through the information screens, and turn the system on and off.

The bike comes with an included rear rack with an integrated battery pack.  It does weigh a fair amount—a bit over 50 pounds, depending on the size (our bike scale did actually go up that high, surprisingly), almost all of it in the battery and motor. Because of the weight, we found it necessary to keep the pedal assist on pretty much all the time.

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The Currie IZIP E3 Zuma e-bike featured more of a beach cruiser style frame design, with an upright riding position and a battery integrated into the seat tube of the bike (so you barely even notice that it’s there). The E3 Zuma uses Currie’s 500 watt rear hub motor, mated to a Shimano 7-speed rear derailleur and a simple LED control unit mounted to the handlebar (which allows you to select the level of assist that you would like, along with pedal-assist or throttle-control mode).

Maxxis 26×2.3″ tires provided a comfortable ride while also giving the versatility to be able to tackle some light gravel or packed dirt paths. The swept-back handlebars will give you a nice and comfortable upright riding position and the Avid BB5 mechanical disc brakes let us easily control speed.

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THE RIDE

While not really designed for the low-density rural area I live in, riding the Path+ e-bike was probably the most fun I’ve had on a bike in a long time. The Path+ e-bike is not your everyday townie bike, that’s for sure, and it takes some getting used to. But once I got the hang of riding it, I came to love to feeling of the gentle assist nudge from the rear wheel with every pedal stroke. It made running errands and getting places by bike way easier. The joke at my house is that we’re at least 20 minutes from anywhere—including work. The commute, the primary route I took the bike on, is about 12 miles each way and includes a long, grinding climb that is locally notoriously difficult even on a road bike.

Even riding into a stiff headwind feels delightful on an e-bike

Even riding into a stiff headwind feels like no big deal on an e-bike

The Path+ e-bike definitely made the commute much easier, and while I do love my commute, the Path+ e-bike introduced a level of enjoyment I haven’t felt since I moved to NC from Chicago years ago. On the mornings I rode the bike to work, instead of wearing my usual lycra, I just reached for the jeans and t-shirt I wear at work. It was a weird feeling to ride a bike in street clothes—something I admit I haven’t done in a long, long time—years even, but I really enjoyed it. I don’t think I broke a sweat at all, and even enjoyed a nice cup of coffee while riding. I was definitely still pedaling, but the motor took almost all of the strain out of it, so I arrived at work feeling refreshed instead of like I’d had a good workout. Even fully loaded with groceries, panniers, and everything needed to ride to work, the Path+ e-bike handled it all, and made even tough grocery runs feel fun, novel, and enjoyable.

I know that most people buy bikes because they want to work out, but that’s not really what the e-bikes were designed for. E-bikes are designed as a transportation solution for urban-dwellers and others who don’t feel they need- or want- a car to go everywhere. On these counts, it hits all the marks.

On a personal note: My wife and I are planning on moving into Chapel Hill proper (where the Performance offices are located) at the end of this year, and we kind of regret that we didn’t find the Path+ e-bike sooner. We bought a second car in October of last year to replace our college-era hoopty. Already having an SUV, we wanted a smaller, more efficient car for around-town and local trips. But after our test-week on the e-bike we both agreed that we may have reconsidered if we’d had a chance to try out the e-bike sooner—especially in light of our impending move. The Path+ e-bike would have easily solved many of the issues we were looking to address with a second car: reliable, powered transportation; an easy, fuel efficient around-town vehicle; and a fast way for my wife to get to work.

The e-bikes really excelled in around-town trips

The e-bikes really excelled in around-town trips

My coworker had a similar experience while test-riding the E3 Zuma e-bike - he used it every day to commute to work over a 5 mile mixed urban/rural route with a few tough hills, and he was able to tackle it with no problems in his regular work clothes. In fact he even shaved time off of his commute using the E3 Zuma e-bike on full pedal-assist mode, with much less perceived effort than his normal cyclocross commuter rig. He also left the bike in max-assist mode all the time – and it was remarkable how big a difference it made while climbing hills. Even when it didn’t feel that fast, once we looked at ride data later we could see that the motor-assist helped him keep a consistently high speed over tough climbs in town.

BATTERIES

Ah yes, what you’re all really wondering about. How long does the battery last? Good question. Like a car, it’s really going to depend on where you’re riding it and how you ride it. According to Currie, the Path+ e-bike should have gotten about 40 miles per charge. If you leave it on throttle mode and treat it like a scooter, you’re going to get less battery life. If you ride it with minimal pedal assist, you’ll get probably more than the advertised battery life.  Because of the distance and terrain I had to take the Path+ e-bike over to get to work, I got more like 25 miles per charge.  It was enough to get me to work and home again, but I had to recharge it every night. I also left it in max pedal assist, which probably didn’t help battery life either.

How much mileage you get out of your battery will really depend on where and how you ride it

How much mileage you get out of your battery will really depend on where and how you ride it

My coworker, who tested an E3 Zuma e-bike, actually got more than the 40 miles per charge—but he used his for more urban-style riding and rode it over shorter distances.

For most people, I don’t think battery life is going to be much of an issue. The on-board computer will give you plenty of warning that your battery is running low, just like your cell phone. If you just remember to charge it regularly, you won’t have any problems.

BBQ tastes better when you have to ride to get there

BBQ tastes better when you have to ride to get there. Though we didn’t quite fit in with the Harley bikers who also rode there…

VERDICT

E-bikes are definitely a fun, pragmatic machines, and something I find myself really wanting. Normally when I express a desire for a new bike, it leads to  eye-rolling and a family meeting, but on the Path+ e-bike my wife and I were much more in agreement. We both think e-bike would have been (when compared with a car) a very affordable, very practical solution to some of our transportation needs.

E-bikes are great for anyone in an urban area who wants a way to get around quickly, easily, and want to expand the capabilities of a normal bicycle (especially in a hilly area). But it’s also ideal for people who don’t ride as often, or want a bike that’s more about having fun and relaxing than pushing themselves to the limit.

Amazing machines and amazing food

This is what an ideal day on an e-bike should look like

But that’s just our take – what do you think about E-bikes?

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