Diamondback Interval Carbon Flat Bar Road Bike

It’s not everyday that the most exciting bike in our offices turns out to be a flatbar road bike. Now, we don’t mean any disrespect…flatbar road bikes are fun to ride, comfortable and offer plenty of advantages… but they usually aren’t the bikes that everyone in the office crowds around to see. That is until the Diamondback Interval Carbon Flat Bar road bike showed up.

Diamondback Interval Carbon Flat Bar Road Bike

Diamondback Interval Carbon Flat Bar Road Bike

First off, lets start with that paint job. Wow. Between the amazing job they did on the Podium series and now this, we’d say that Diamondback’s graphics department is knocking it out of the park right now. With the subtle, nuanced paint job, pops of color, and thoughtfully designed graphics, this is a bike that will definitely turn heads out on the road. Or outside your garage. Or parked outside the coffee shop. Pretty much anywhere. And that frame isn’t all just pretty paint either. With the Interval Carbon, the true beauty lies in the details. The Interval Carbon is built around a high performance, full carbon frame with a nice, relaxed sloping geometry that’s easy on the shoulders and back, but is definitely stiff and responsive enough to have some get up and go if you’re so inclined. But take a look at the frame around the stem…see the top tube junction scoops down into the head tube? That’s a feature normally found on high-end time trial and aero road bikes to decrease the aerodynamic profile of the bike. And lets look at that fork, it looks shockingly like a time trial fork. With it’s narrow profile and a sculpted fairing that helps eliminate drag space with the down tube. But it also includes disc mounts. And fender braze-ons. The bike also has internal cable routing, and is compatible with both mechanical and electronic groupsets.

One of the most distinctive elements of the frame is the recessed head tube area

One of the most distinctive elements of the frame is the recessed head tube area

This is a bike that truly marries performance and comfort in the best possible way. Out of the box it’s equipped with a set of flat handlebars, Shimano Tiagra 10-speed trigger shifters and derailleurs and a set of hydraulic disc brakes. This gives you plenty of gearing and powerful stopping power to get around on any roads. Nice, big tire clearance lets you run some fairly large volume tires, and still gives you room for fenders. There is also a set of rack mounts in the back, if you’re the type that prefers to put your stuff on the bike instead of your back. The really intriguing thing to us though is how versatile this bike is. We took it out for a quick spin around the parking lot, and were really surprised at not only how fun it was ride, but also how responsive and lively it felt. This is a bike that responds to rider input, both in the pedals and the handlebars.

With a little bit of technical know-how, a rider could easily have multiple road bikes in the Diamondback Interval Carbon. Want to do a charity ride or just get out for some exercise on the weekend? Roll it out of the garage and you’ll have a comfortable bike that will go as fast as you want it to. Commuting or cruising around town? Throw a rack on it, some fenders and you have a super comfortable, practical bike for getting around. Doing a fast ride or even racing? Replace the flat bar and trigger shifters with some drop bars and Shimano STI levers, and you would have one sweet carbon fiber disc-brake road bike. If you’re looking for a bike that delivers the very best of all worlds, with unmatched performance, versatility, and flexibility, we would definitely recommend the Diamondback Interval Carbon flatbar road bike.

Our Favorite Youtube Videos

Have you checked out the Performance Bicycle Youtube channel lately? If not, it’s definitely worth a peek. It’s packed full of Product Reviews, Buyer’s Guides, Riding Tips, How To Guides, and more to help you find the products you want, stay up to date, and help you get more out of your bike and gear.

Of the hundreds of videos we have, here are some of our favorites:

 

 Riding Tips

Ever wondered what the best way to clear that log in your path was? Learn how in our How To Jump A Log video:

 

How To Guides

Adjusting your front derailleur is more art than science. To get the hang of it, check out our How To Adjust Your Front Derailleur video:

 

Buyer’s Guides

Shopping around for a new indoor trainer? We break down the different types to choose from in our Guide To Indoor Trainers video:

 

Product Reviews

Looking for a great pair of all-around wheels? Check out our product review of the Zipp 202 Firecrest wheels.

What Would You Do With a $4000 Shopping Spree at Performance Bicycle?

If you are anything like us, then you can’t stop daydreaming about what you’d get if someone gave you a blank check to update your cycling gear. If you win the $4000 Shopping Spree at Performance you’ll get your chance! One lucky winner will get $4000 in Performance Gift Cards to spend on whatever they would like from PerformanceBike.com or one of our local stores. To get you started with some ideas for what to get if you win, we surveyed a few coworkers here at our home office for what they would get if they won.

Mark – one of our product developers:

Mark's $4000 mountain bike selections

Mark’s $4000 all-mountain selections

Mark wanted to upgrade his all-mountain ride, so he went with a Devinci mountain bike along with a few select upgrades to round out the package: Devinci Troy XP 27.5″ Mountain Bike – 2014Thomson Elite Dropper SeatpostRace Face SixC Carbon Riser HandlebarGiro Gauge MTB ShoesSmith Pivlock Overdrive Multi-Lens Eyewear 2014.

Eddie – analyst on our Marketing team:

Eddie's ultimate mountain bike upgrade selections

Eddie’s ultimate mountain bike upgrade selections

Eddie wants to update his mountain bike into the ultimate race-ready rocket, so he picked a sweet upgrade kit: SRAM XX1 Mountain 11-Speed Mountain Bike KitSRAM XX Front Disc BrakeSRAM XX Rear Disc BrakeSRAM 29″ Rise 60 Carbon Mountain Bike Front WheelSRAM 29″ Rise 60 Mountain Bike Rear Wheel – XD Driver

Eric – Merchant Assistant:

Eric's road bike-centric selections

Eric’s road bike-centric selections

Eric is all about going fast on his road bike, so he picked a selection of aero & power upgrades: PowerTap G3 SES 3.4 Carbon Tubular Shimano Wheelset, a pair of Vittoria Corsa CX III OE Tubular Road TiresGarmin Edge 510 GPS BundleLouis Garneau Course Road HelmetThera-Roll Textured Therapy Foam Roller, and a Luxe Bamboo Go! Towel.

Alicia – Clothing Product Developer:

Alicia's mountain bike, home shop & road training upgrades

Alicia’s mountain bike, home shop & road training upgrades

Alicia wanted to upgrade her mountain bike & the gear to go with it, outfit her dream home workshop, plus get a road bike for training: Park Tool PK-65 Professional Tool KitPark Tool PRS-25 Team Issue Work StandFox 34 Float 29 140 FIT CTD Suspension Fork with Trail Adjust 2014Mavic Crossroc 29 WTS Mountain WheelsetGiro Xar MTB HelmetSidi Women’s Dominator Fit MTB ShoesDakine Women’s Siren ShortsDakine Women’s Juniper Short Sleeve JerseyDakine Women’s Sentinel Gloves, and a Schwinn Fastback 3 Women’s Road Bike – 2014.

Just remember that you can’t win if you don’t ENTER NOW on our Facebook page – contest ends on 5/4/14.

Product Profile: Nuun Active Hydration

nuun active hydration

You may have seen one of the tubes of Nuun active hydration (pronounced “Noon”) in one of our local Performance Bicycle stores and wondered what was up with these tiny tabs that you drop into your water bottle. Nuun was originally the brainchild of a professor from the Tuck School of Business at Dartmouth College. An avid cyclist, he longed for a lightweight, easy to use hydration method that didn’t involve a sticky high-calorie mess. His research led to the creation of the sugarless, dissolvable, and portable tablet called Nuun – separating electrolyte replacement from carbohydrates. You get the electrolytes your body needs during a hard ride, without the sugars or carbohydrates that can cause stomach upset or inhibit absorption.

Nuun Active Hydration

Nuun Active Hydration Drink Tablets

Nuun Active Hydration Drink Tablets

The original Nuun Active Hydration drink tabs are portable, taste great and deliver a fast-absorbing electrolyte blend without the sugar or waste of bottled sport drinks. Just pop out a Nuun tablet from the tube, drop it in your water bottle, toss the tube in your jersey pocket and you’re ready to go. It also contains 4 essential electrolytes that when combined with water, give you optimal and balanced hydration — sodium, potassium, magnesium and calcium. Plus the refreshing flavor with a bit of fizz reminds you to keep drinking.

Nuun All Day Hydration

Nuun All Day Natural Hydration Drink Tablets

Nuun All Day Natural Hydration Drink Tablets

Nuun All Day Hydration drink tablets are a vitamin enhanced formula to help you stay hydrated throughout the day. They’ll keep you healthy, energized and focused, with a crisp, refreshing flavor that goes down easy. With zero sugar, all natural ingredients, and under 8 calories per serving, you can add more water to your daily routine with Nuun All Day.

Nuun Energy

Nuun Energy

New Nuun Energy tablets

The newest member of the Nuun family is Nuun Energy drink tablets. Nuun Energy takes their essential electrolyte mix and elevates it with a caffeine boost, and energizing B Vitamins. There is still no sugar, just the same light and refreshing Nuun flavors with the electrolytes you need to make the most of your water, but enhanced with B Vitamins to turn carbohydrates into accessible fuel and caffeine to energize your mind and body without the crash.

You can buy Nuun online at PerformanceBike.com and in your local Performance Bicycle store.

 

Check out our Learning Center for more info from our Advanced Guide to Hydration.

The Fuji Altamira SL

The Fuji Altamira SL is one amazing bike

The Fuji Altamira SL is one amazing bike

We’ve always really liked the Fuji Altamira. The blend of race-winning performance, high tech construction, and a geometry that you can ride all day have made it a staple for road riders around the office.

We were really excited though when we learned that our friend and coworker Jeff decided to get the Fuji Altamira SL. While all of the Altamira’s are fine bikes, the engineers at Fuji made the SL their special project—and pulled out all the stops to make it as light as they possibly could. When Jeff unboxed his bike and threw it on the scale, it turned out to be so light that it was not UCI/USCF legal to race. His size large bike, fully built up, weighed in at an astonishing 13.6 pounds—about 2 full pounds lighter than any of the other carbon-everything super steeds around the office.

When we picked it up to check it out, we almost felt like we were going to accidentally throw the thing through the ceiling.

So how did they get there? The Fuji Altamira SL is built around the same High Modulus, High Compaction C15 carbon fiber frame as the other high-end Altamiras, but where things get interesting is in the component choices. Full carbon fiber Oval Concepts handlebars, stem, and seatpost offer some serious weight savings over traditional alloy components, while the SRAM Red 22 groupset is the lightest component set available, saving over 200 grams versus Shimano Dura-Ace 9000 and about 110 grams over Campagnolo Super Record Titanium. But what really helps this bike fly up the hills are the Oval Concepts 970 full carbon fiber tubular wheels. Weighing in at only about 1100 grams, these wheels are almost a full pound lighter than a pair of carbon clincher wheels.

Jeff customized his build with a Fizik Antares saddle (the shape of the included Oval 970 full carbon saddle just didn’t work for him, but it’s a fine saddle in and of itself) and a set of Speedplay pedals.

This is one sweet ride, and we’re insanely jealous of his beautiful, welter-weight bike. If you’re looking for a machine that can get you up and over just about any sized hill in your path, then the Fuji Altamira SL is for you, and available at Performancebike.com.

To learn more about the Fuji Altamira line of bikes, check out our article.

 

To see more detailed pictures, check out the gallery below.

Fat Bikes, Gravel Bikes and More from the North American Handmade Bicycle Show 2014

Since the 2014 edition of the North American Handmade Bicycle Show was right down the road from our home office, as it was held only a few hours away in Charlotte, NC, we couldn’t miss out on the chance to see what this creative array of small and custom bike builders have been dreaming up. While many of their designs aren’t for everyone, that’s precisely the point! Having a small and nimble design and build team (of sometimes just one person) means that they can cater to niche markets and often anticipate new trends in the cycling industry.

So what did we notice while we perused the convention hall – well, quite a bit of creativity! But one of the big trends (pardon the pun) was the growing number of fat bikes on display, in a wide array of sizes, colors, suspension and utility:

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Gravel bikes were also on display from many builders, again in a variety of shapes and sizes. The line gets kind of fuzzy between gravel and cyclocross bikes, but the idea for a gravel bike is one that you can ride any where – on road, off road, and everything in between. Wide tires, lots of clearance, and disc brakes were common factors on these do-anything “road” bikes.

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But a lot of the fun of the Handmade Bicycle Show is just taking a look at the creative and sometimes wacky designs on display – all a direct reflection of the builder and the person that the bike was designed for.

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And finally, while we didn’t catch them all, we also loved checking out the headbadges that each bike builder used on their bikes – one last bit of personality to finish off a frame!

Diamondback Podium Optum Pro Cycling Team Edition Road Bike

Painted in team livery colors, hung with SRAM Red 22 and rolling on HED wheels, this is one serious machine

Painted in team livery colors, hung with SRAM Red 22 and rolling on HED wheels, this is one serious machine

It’s not often that most of us get to ride the exact same machines that the pro’s do. While we can buy team replica frames, most often they don’t come with the same parts that the pro’s actually ride. Sure you may end up with a bike that may have the same color scheme, and some of the components may look almost right, but when you see a close-up of the pro’s equipment you realize that what you ended up with is indeed just a replica. It’s not the same race-ready gear that is built to hold up to the rigors of the upper echelon of pro cycling.

But Diamondback set out to change all of that in 2014 when they announced that the Optum Pro Cycling presented by Kelly Benefit Strategies team was going to ride Diamondback Podium bikes. The Podium is one of the finest bikes we’ve ever had the opportunity to ride. Stiff, fast, responsive, and drop-dead gorgeous, these are bikes that can help Optum, and you, take the win. And this is no “team replica” bike either. The light Continuous Fiber Technology frameset is painted up in team livery colors, hung with pro-level SRAM Red 22 components, and rolling on stiff HED carbon tubulars – in short it’s the exact same bike the Optum pro’s will be riding in the Tour of California and other top races in North America and Europe. And the best news is, it’s now available at Performance Bicycle.

To see more, check out the gallery below.

Custom Cycling Clothing from Champion System and Performance Bicycle

14PB_02_Champ_Sys_Landing

We are happy to announce that we have partnered with Champion System, a worldwide leader in custom technical apparel, to offer custom cycling clothing through PerformanceBike.com. Our partnership with Champion System allows us to offer high quality, great looking cycling clothing for your team or club, or even for individuals who want their own unique kits. Basically, if you can dream it up, Champion System can make it happen!

The custom clothing option is available on PerformanceBike.com and Champion System will facilitate the process, from design through delivery. Champion System offers cycling and triathlon custom apparel, as well as a full line up of casual technical apparel and accessories. All items are available through our custom order page on PerformanceBike.com.

*Please note – custom clothing orders do not qualify for Team Performance points and all returns must be handled through Champion System directly.

Customization

Start with a blank canvas and customization options are endless – from colors to styles to design.

Later this month we will be hosting a “Design a Jersey Contest” where we will showcase the possibilities of Champion System custom clothing on PerformanceBike.com. The public will vote for a winner from the top designs – the winner will then receive a copy of their jersey design to ride in and see their winning design offered as a Limited Edition Performance Bicycle Summer Jersey available at PerformanceBike.com. We’ll post more details of this contest soon – but start sketching out your jersey designs now!

Training With Power

Over the last few years you have probably heard a lot about power meters and how cyclists are using power to train. We all know that cyclists produce power when we ride, but why is that useful to us? As an everyday cyclist, why is power important? And, most importantly, what is a power meter?

What Is Power?

Power is a measurement of the work the cyclist is doing, and it’s measured in watts. Power meters use small sensors called strain gauges to measure the amount of power, or watts, you’re putting into the bicycle to make it move forward. The sensors send this information to your cycling computer, which gives you a read out of your power stats. There are a few different kinds of power meters, and each have their pro’s and cons.

Power Meters

  • Real Wheel Hub Power Meters, which place the strain gauges in the driveside of the rear wheel. Generally this is the simplest type of power meter to install and use, since all you have to do is replace the rear wheel. They are fairly accurate, but generally can’t give you some of the finer points of power measurement, like if you’re generating more power with your right or left leg.

Rear wheel power meters, like our exclusive PowerTap G3 Reynolds Assault Wheelset, are an easy and convenient way to add a power meter to your bike

  • Crank Power Meters, which place the strain gauges on the crank spider. These power meters are a little trickier to install, since they involve replacing the entire crankset and sometimes the bottom bracket. They are also more expensive, but some experts argue that they give a more accurate picture of power output, since they are closer to the source of the power output (your legs) than the rear wheel.

A crankset power meter like this one from Quarg is a great way to add a highly accurate power meter to your bike

  • Pedal Power Meters, which place the strain gauges in the pedal spindles. These are probably the most accurate power meters available, since they can measure directly how much you’re pushing and pulling with each foot—and they can also tell you if you’re power output is unbalanced. Another advantage is you can swap them from bike to bike or travel with them fairly easily.

Pedal-based power meters, like the Garmin Vector, are the most versatile and portable way to get power readings

Why Is Power Important?

Power is important because it gives a more dependable measure of your fitness and your ability. Average speed is ok, but it’s too dependent on variables like wind, how hilly your route is, etc… and doesn’t really tell you how hard you’re working. Heart rate is fine, but again it’s too subject to variables. Don’t believe us? Try strapping on a heart rate monitor and then think about your heart rate. We’ll guarantee you it goes up. Heart rate also doesn’t really give you a complete picture of what’s going on, since a high heart rate doesn’t always translate into increased work. This isn’t to say that these training tools are without value. Heart rate and average speed are both very valuable indicators of your fitness, and have a place in any cyclist’s arsenal. But unlike these other, more mercurial, measurements, power is a raw measurement of how much energy you are putting into the bike at any given moment. Even if it’s a terrible day, with the wind against you, and some vicious hills that produce an average speed that makes you want to hang your head in shame, you will still get consistent power readings that will tell you the true effort you were putting into the bike.

Training With Power

Training with power is also an improvement over old methods, because it yields more consistent results. You can’t really train to lower your heart rate—it just happens as a natural byproduct of becoming more physically fit. But you can train to improve power. Training with power opens up a whole can of worms that will be the subject of future blog posts, but there’s some rough things to know.

When training with power, there are generally two important numbers to look for:  maximum power output and maximum sustained power output. Maximum wattage output is a measure of your all-out, everything you got power. Generally, you can’t sustain this for more than a few seconds—think the end of a sprint. This is the maximum amount of power you are capable of transmitting into your bike. The second number, maximum sustained power output, looks at how much power you can put out for a prolonged period of time. Generally riding at this threshold should be uncomfortable, but doable—think slogging up a long hill or mountain. There are specific tests you can do to find out each number, but we’ll get into that in another post.

No matter how long you’ve been riding, or what your end goal is, a power meter is the best way to help you improve your training. We have plenty of options for you to choose from, and for almost any budget.

Up Close With The Pro’s: Diamondback and Optum Pro Cycling

Optum Pro Cycling Training Camp, Feb. 2014

If you haven’t heard yet, one of America’s top pro teams has recently made the switch to Diamondback bikes for this upcoming season. The Optum Pro Cycling Presented by Kelly Benefit Strategies men’s and women’s team will be riding Diamondback’s amazing, and much lauded, Podium series bikes during the 2014 season. You’ll be able to spot these bikes everywhere from the Tour of California to the U.S. Pro Challenge.

Diamondback visited the Optum men's and women's team training camps in California

Diamondback visited the Optum men’s and women’s team training camps in California

To get a more in-depth look at what’s going on with the team, Diamondback took a trip to their training camp in Oxnard California.

Check out some photos here.

U.S. Women's National Champion Jade Wilcoxson was riding well at training camp

U.S. Women’s National Champion Jade Wilcoxson was riding well at training camp

While there, they caught up with U.S. Women’s National Champion Jade Wilcoxson and got to ask her a few questions.

Click here to read the article.

The team mechanics have their work cut out for them to prepare all of the team bikes for the season

The team mechanics have their work cut out for them preparing the team bikes for the season

They also took an opportunity to visit with the team mechanics and get the scoop on the new Diamondback bikes.

Click here to see what they had to say.

Meatball doesn't like being called Meatball. Can you think of a better nickname?

Can you think of a new nickname for this guy? Also, those socks are amazing.

And, of course, they got up close and personal with the delightful Mike “Meatball” Friedman. Apparently, he doesn’t like the nickname “Meatball” though.

So it’s time for a contest: Suggest a new nickname for Mike, and we’ll select the best one to receive a $50 gift card – just post your suggestion in a comment below by the end of the day on Friday 3/7/14.

To read the interview with Mike, click here.

The Diamondback Podium Optum Team Bike is now available from Performance Bicycle

And, of course, you can check out the whole line of Diamondback road bikes, including the new Optum Pro Team edition Diamondback Podium, at Performancebike.com.

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