Real Advice: Setting Up Your Trainer Room

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1. Pick the Room

Even trainers that claim to be “ultra-quiet” are still going to generate enough noise to annoy someone in an adjacent room. Pick a room that’s separated from others in the house, such as a basement, garage, or spare bedroom. Make sure you have room to set up the trainer and angle it toward your entertainment of choice. And remember folks—make sure that floor is level-ish. An uneven floor can make the trainer rock, putting a ton of stress on your hips (no good) and the bike frame (really no good).

 

2. Sweat Catching

Since you’re not going to be riding anywhere, there will be no air moving on you. That means you’re going to sweat more. To avoid ruining the carpet or hardwood, set up a trainer mat or towel underneath your bike. To avoid ruining your bike (specifically the headset and BB bearings), use a sweat catcher or hang a towel over your bike.

Using a sweat net or towel can help preserve the life of your compoents

Using a sweat net or towel can help preserve the life of your compoents

3. Cooling

Since riding the trainer gets super-hot, it’s a good idea to set up a fan to keep from overheating. Even a cheap mini tabletop fan can make a world of difference. Using a fan doesn’t preclude following Step 2—you’re still going to sweat like a demon.

 

Not sure what kind of trainer to get? Check out our guide.

 

4. Entertainment

Riding the trainer with nothing to do can get really, really boring really, really fast. Make sure you have a TV, tablet, or computer to watch a movie or do a structured work out.

PRO TIP: Since there trainer is loud and you’ll have a fan running, if you’re in a domestic living situation or have housemates, it is generally considered polite to invest a couple of bucks in a headphone extension cord or some wireless headphones so you’re not tempted to crank the TV volume.

Using headphones can help maintain domestic harmony

Using headphones can help maintain domestic harmony

5. At Hand

Set up a stool or some medium height shelves next to your bike. It should be at about a height where you can reach it comfortable while seated in the saddle. This will ensure that your remotes, computer mouse, gels, spare water bottle, spare towel, etc… are all easily at hand.

 

6. Be Prepared

The trainer is usually more demanding than an outdoor workout. Not only do you have the increased resistance of the unit itself, but heat buildup and a tough structured workout can really take it out of you. For an hour long trainer session, you should have 3 water bottles (2 of them filled a hydration drink) and some gels to keep your energy levels up and avoid dehydration.

 

Real Advice: 4 Fall Ride Essentials

As the summer draws to a close, the kinds of riding most of us do changes too. For some a long summer of training and racing has left the legs feeling fairly torched and ready for a rest with slower, leisurely rides. For others, the cooler temperatures mean that it’s now more comfortable to put in those long, big mile days in the saddle.

No matter how you ride this fall though, here are 4 things you shouldn’t leave the house without.

1. Complete Repair Kit

In most parts of the country, fall is a pretty rainy time of year. That means that there’s lots of extra stuff on the roads that can give you a flat, and rain and road grit can take a bigger toll on your chain.

While we normally eschew the seat wedge during the summer and roll with a minimal flat kit, during the fall and winter we embrace it, and stuff it with:

A full repair kit is a must for fall riding

A full repair kit is a must for fall riding

 

2. Lights

No matter what time it is when we leave the house for a ride, we always bring some emergency lights this time of year.

Small, lightweight LED’s are easy to affix to your bars and seatpost, or fit easily in a pocket. Having a front and rear light can help you stay visible in traffic when it gets dark, when the sky is overcast, or the weather turns bad.

Small LED lights, like these Blackburn lights, are lightweight and easy to attach

Small LED lights, like these Blackburn lights, are lightweight and easy to attach

 

3. Vest / Jacket

A packable wind jacket or vest will roll up small and easily fits into a jersey pocket. This is a September-April essential for us, since the weather can change quickly and you never know when you might need it.

A vest is a great option for warmer or windy days when the primary concern is keeping the core warm. They also roll up super tiny, so they take up minimal pocket room when you take them off.

Jackets are a better option for days that a very windy, have a chance of rain, or when you’ll be doing climbs that involve long descents. They are a little bulkier, but the fuller protection and wind/water-resistant fabrics will provide more complete protection against the elements.

A packable wind jacket or vest can help you be prepared for changeable weather

A packable wind jacket or vest can help you be prepared for changeable weather

 

4. Cash

Cards are great, but cash is still king. If you’re going for a long ride into the country, there are fewer better pit stops during a ride then stopping at a roadside produce stand for some harvest-fresh apples, cider, or other treats. Not only are they healthier than most snacks we eat on the road, but are super fresh and usually only for sale for a few short weeks.

Carrying some cash with you is ensures you'll always be ready for a pit stop

Carrying some cash with you is ensures you’ll always be ready for a pit stop

 

What do you carry when you ride?

Tell us in the comments.

 

Last Minute Prep: Getting Ready For That Big Ride

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Have you signed up for a Gran Fondo or charity ride? Now is the time of year when most of those rides are coming up, so it’s important to be prepared. If you’re like us, you’re probably starting to get down into your final week or two of preparation.

Remember, it’s the little details that can undo us. Things that may seem harmless when off the bike: a slightly off-center stem, a slight creak from the bottom bracket, picking the wrong flavor of gels, a hill coming sooner than you expected, etc… can all become issues that seem monumental by mile 50– enough so that it can get into your head and begin to impact your performance.

To head off such calamity,  follow our checklist below.

After all, cycling is like life. Taking care of small details now leads to successful outcomes later.

 

1. Get In One Last Big Ride

The weekend before your event, try and do one last ride that’s at least 75% of the distance you’ll need to do. And make sure you do it wearing the clothes you plan on riding in, and with your bike set up how you will be riding it. This will be your big chance to test everything out and make any changes.

Hopefully you’ve been training for at least 8 weeks beforehand and are fully prepared. This last ride is to get some last miles in the legs and check your fitness level to help to determine pacing for the event itself.

Getting in some last big miles the weekend before will give you a change to test your equipment

Getting in some last big miles the weekend before will give you a change to test your equipment

2. Rest Up

The week leading up to the event itself, rest up. Try to go for a ride every day, but just do some gentle, small ring spinning for short distances. This will help keep your legs limber and preserve your fitness, but will also keep you rested so you feel fresh and ready come game time.

Going for easy spins the week before your event will keep your legs limber and preserve fitness

Going for easy spins the week before your event will keep your legs limber and preserve fitness

 

3. Prepare Your Bike

Is your bike tuned up? Is your gearing right? Do you need to change out tires or add more padding to your bar tape? The week before the event, either spend a few evenings fine tuning your bike, or take it to a Performance Bicycle shop and ask them to do a quick tune up (you might want to call ahead for lead times).

Don’t do anything drastic though like change out your saddle, try a new pair of shoes, or change your stem length or bike fit. Now is NOT the time to try something new. Even if you invested in an upgrade, roll with what you have until after your event (unless it’s new wheels or tires). You don’t want to realize at mile 35 of a 100 mile ride that the new saddle you bought isn’t really working out.

Don’t put it off until the night before. If something goes wrong, you’ll want plenty of time to fix it.

Getting your bike tuned up before the ride can help you feel more prepared the day of your event

Getting your bike tuned up before the ride can help you feel more prepared the day of your event

4. Study The Course And Elevation Profiles

Get to know the course beforehand. Do you know where the turns are? Do you know when the big climbs are? You don’t have to memorize everything, but you should be familiar enough with the route to know what to expect. If there’s a cue-sheet you can download, print it out and bring it with you. If you have a GPS or cycling computer, see if you can find the course map on Strava or Garmin and load it on your computer.

You can also go old school Pro and use a piece of tape on the stem to write down any significant areas of the course on it.

For Alpine Loop Gran Fondo, we’ll be using a Garmin GPS and a piece of tape on the stem to note at what mileage the big climbs start at (and where they end).

Getting familiar with the course profile and climbs can help you feel more prepared

Getting familiar with the course profile and climbs can help you feel more prepared

 

5. Prepare the Night Before

The morning of an event is always a hectic one. Between dressing, eating, getting to the event, sign in and getting to the start line, there’s a lot to take care of.

Make it easy on yourself, and do as much as you can the night before.

-Tires inflated

-Chain cleaned and lubricated

-Lights (if needed for early AM start) affixed to bike

-Clothing laid out

-Food flavors and types carefully selected

-Jersey pockets / seatwedge pre-packed

-Food, tools, tube, pump, route cue sheet, etc…

-Phone and cycling computer fully charged

-Water bottles pre-filled

-Drink mix flavors carefully selected

-Breakfast pre-made and ready to eat

-Alarm set for at least 2 hours before start (to give you some time just in case)

Laying out all your food and equipment the night before can save you precious time in the morning

Laying out all your food and equipment the night before can save you precious time in the morning

WANT TO LEARN EVEN MORE? CHECK OUT THE ARTICLES BELOW:

Real Advice: 5 Tips For The Workday Cyclist

 

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An unfortunate feature of adult life is that it requires most of us to spend 8+ hours a day at work. While it might be necessary for paying the bills and providing for our families (and maybe buying some new bike gear here and there), it leaves a lot of folks—even us—feeling like there’s too little time in life for riding.

Few people realize however that there are ways to sneak in a workout at work. Before having the good fortune of finding my way to the Promised Land of Performance, I worked in a high-pressure, high-demand advertising job where late nights and working weekends were the norm. To stay sane and keep my fitness, I had to get pretty creative about ways to get a workout in and stay in shape.

Here are a few tips I learned about Working Out At Work*.

*We’re all adults here, so use common sense. Only you know your work environment, and we highly advise you to evaluate how permissive your workplace is about lunch hour use, absenteeism, and office space use before attempting any of these ideas.  

 1. Use Your Lunch Hour Wisely

If you work in an office, nobody says you actually have to eat on your lunch break. I used to bring my bike, a kit, shoes and helmet to work and ride on my lunch hour. Afterwards, I’d feel much more energetic and focused.

After my ride, I’d eat lunch at my desk and catch up on emails.

And as for cleaning up? I used to keep some Nathan Power Shower wipes and some deodorant in my bag, and I’d just clean up and change in the bathroom

If you can, try using your lunch hour to ride, and then eat at your desk afterwards

If you can, try using your lunch hour to ride, and then eat at your desk afterwards

2.Reclaim Your Time

Some days can just fill up with (pointless) meetings. Sometimes I’d feel like my time was booked solid from 9-6. If I felt like I could get away with it, I’d schedule a fake “meeting” at lunch on my Outlook calendar so I could get an hour for myself to ride.

Still expected to be at the office? Sometimes—especially if I had to work on a weekend,  I would get really desperate, which meant I had to get sneaky. I’d leave an empty wallet and a set of old keys on my desk, along with a cup of coffee. That way I would appear to still be in the office, but be on my bike instead.

If you don't have time in a day to go for a ride, you might need to schedule yourself some time

If you don’t have time in a day to go for a ride, you might need to get creative with your Outlook calendar

 3.Make A Friend

If you don’t want to risk leaving the building, or if the weather is really bad (ie: winter), try making friends with the building manager or a maintenance professional. Ask if they can let you set up a stationary trainer in a spare closet or unused office space. During the winters I convinced our building manager to let me use an old store room next to her office for me and a buddy to set up stationary trainers. That way we could disappear for a while, get in a quick ride, and never leave the office.

Check with HR, the building manager, or maintenance staff to see if there's a space where you can set up a trainer

Check with HR, the building manager, or maintenance staff to see if there’s a space where you can set up a trainer

4.Alternatives

Sometimes it’s just impossible to get out of the office, either because of work volume or threat of termination. In that case, you can still do some healthy alternatives.

Standing up from your desk once an hour to do some stretching, dynamic strength moves like lunges, or a yoga pose or two is not only really good for you (studies show it could literally save your life), but can also help you get in better cycling shape.

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Standing up at least once an hour to stretch or do dynamic exercises can do more than just improve your cycling

5. Playing The Hand You’re Dealt

Ok, there are times where working out at work just isn’t going to happen, in which case you need to be realistic and start planning how to get some rides in.

Some ideas are to get in a ride before work before the day gets away from you, commuting to work, or trying to get in two shorter rides during the day. Only you know how truly busy you are—so try to find places where you have even 15 spare minutes…plenty of time for a hammer session on the trainer.

Spending even just 15 minutes on the trainer when you get a chance can help improve your fitness

Spending even just 15 minutes on the trainer when you get a chance can help improve your fitness

Fix It Tip: What’s That Noise?

Probably the most commonly asked question when it comes to bikes is “what’s that noise?”

Sometimes noises are just annoying but fairly harmless. But since bikes are (relatively) simple machines, a noise is usually the first indicator that something is not working as it should. Most common mechanical problems can be correctly identified by sound alone, making fixing the problem that much quicker and easier.

A quick note on carbon frames: due to the physical properties of carbon fiber, carbon frames are notorious for transmitting some noises through the frame, making hunting down a squeak a little more difficult, since something that sounds like it’s coming from the headset could actually be coming from the rear wheel. In this case, your best bet is to go through a process of elimination until the problem is solved.

A quick note on safety: Over tightening bolts, over greasing parts, or toying around with moving parts can make the problem worse instead of better. If you’re unsure what you’re doing, please take your bike to the nearest Performance Bicycle shop and have them take a look at it.

Need help finding something on your bike? Check out our Anatomy of a Bicycle.

 

Common Noises

Metallic skipping sound when pedaling

Cause: You rear derailleur is out of alignment, causing the chain to not sit properly on the cogs

Other Symptoms: Your bike may also not be shifting properly, either moving to the incorrect gear, or not moving the chain at all when you press the lever

Fix: Adjust your rear derailleur cable tension using the barrel adjuster

Complications: If the skipping is more pronounced in the smallest or biggest cogs, it may because your rear derailleur hanger is bent. Bring it to your nearest Performance shop to have the Spin Doctor do this quick fix.

CLICK HERE to learn how to fix it yourself

Skipping noises come from a poorly adjusted rear derailleur

Skipping noises come from a poorly adjusted rear derailleur

Metallic scraping noise when pedaling

Cause: Your front derailleur is out of alignment, causing the chain to rub against the derailleur cage

Other Symptoms: The chain may look like its vibrating as you pedal, chain may not stay in the big chainring

Fix: Reset your front derailleur cable tension by shifting the chain into the little ring, loosening the cable fixing bolt, pulling the cable until it is taut, and then tightening the cable fixing bolt

Complications: Your high or low limit screws may be improperly adjusted, restricting the derailleur from moving fully into position. If this is the case, adjust your limit screws to the proper setting.

CLICK HERE to learn how to fix it yourself

A metallic scraping noise usually comes from the chain rubbing against the front derailleur, as seen here

A metallic scraping noise usually comes from the chain rubbing against the front derailleur, as seen here

High Pitched “Singing” Sound

Cause: Loose wheel spoke

Other Symptoms: The offending wheel may also feel wobbly, or be rubbing against your brakes

Fix: Tighten the spoke. You can either do this at home with a spoke wrench, or bring it to your local Performance shop to have you Spin Doctor take a look.

Loose wheel spokes often cause a high pitched "singing" noise when riding

Loose wheel spokes often cause a high pitched “singing” noise when riding

Squeaks & Creaks

Oh boy, this is a tough one. If you can’t identify exactly where the noise is coming from, your best bet is to go through each potential cause one by one until the problem is eliminated.

Squeak When Sitting (independent of pedal stroke)

Possible Causes:

  1. Seatpost

Fix: Mark seatpost height with tape, remove post, regrease, reinstall and tighten to spec

CLICK HERE to learn how to fix it yourself

  1. Quick Release Skewers

Fix: Remove front and rear quick release skewers, grease the threads, reinstall and make sure they are nice and tight

CLICK HERE to learn how to fix it yourself

  1. Saddle

Fix: Mark saddle position with tape, remove saddle, lightly grease rails, reinstall and tighten to spec

CLICK HERE to learn how to fix it yourself

  1. Brake Rub (this can either sound like a squeak or a rubbing sound, depending on rim material)

Fix: Adjust brakes to ensure they are properly aligned. Ensure wheel is centered in dropouts. Check that wheel is true—if it’s wobbly bring to Performance store to have it trued.

CLICK HERE to learn how to fix it yourself

Squeak When Sitting (Only when pedaling)

Possible Causes:

  1. Pedals

Fix: Remove pedals, grease threads, reinstall and tighten to spec

  1. Cleats (for clipless pedals)

Fix: Make sure cleat bolts are tight, lightly grease pedal interface (where cleats lock into pedal)

CLICK HERE to learn how to fix it yourself

Loose pedals can cause a lot of noise

Loose pedals can cause a lot of noise

Squeak When Standing

Possible Causes:

  1. Loose Bottom Bracket

Fix: Remove bottom bracket, clean, regrease, reinstall and tighten to spec

Loose Crank

Fix: Check tightness of crank fixing bolt on non-drive side (SRAM/Shimano/Race Face/Travitiv) or in BB shell (Campagnolo)

Loose Headset

Fix: Loosen stem pinch bolts, tighten headset cap, retighten stem pinch bolts to spec. Also check to make sure you have enough headset spacers to headset cap to fully seat. Don’t over-tighten, it should still be able to turn smoothly.

CLICK HERE to learn how to fix it yourself

  1. Loose Handlebars

Fix: Remove stem faceplate bolts, regrease, reinstall to spec

CLICK HERE to learn how to fix it yourself

  1. Cracked Frame or fork

Fix: This is a very serious, and dangerous, issue. Stop riding bike immediately, and bring to your local Performance shop to be evaluated.

 

Rattling:

Possible Causes:

  1. Loose Bottle Cages

Fix: Ensure bottle cage bolts are tight

Loose Seat Wedge

Fix: Tighten straps

  1. Cable Slap

Fix: Ensure all cables have appropriate tension. If problem persists add mid-cable bumpers to prevent cable from rattling against frame.

  1. Cable Housing Rub

Fix: Cable housing is bouncing against headtube. Ensure brake and shift cable housing is cut to the appropriate length

  1. Loose Headset

Fix: Loosen stem pinch bolts, tighten headset cap, retighten stem pinch bolts to spec. Also check to make sure you have enough headset spacers to headset cap to fully seat. Don’t overtighten, it should still be able to turn smoothly.

CLICK HERE to learn how to fix it yourself

 

Again, a quick note on safety: if you’re not quite sure what your doing or how to do something, bring your bike to the shop and let the Spin Doctor mechanic take a look.

Let us know in the comments: is there anything we missed? Do you have any suggestions for quick fixes for annoying bike noises?

CX ’15: Choosing the Right Cyclocross Tire

 

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There’s a lot of reasons to invest in a cyclocross bike– not only are they excellent for actually riding ‘cross, but they make great adventure bikes, gravel grinders, commuters, and road bikes too. Whether you’re using your bike to chase down some adventure or the front of the pack, picking the right tire will go a long way towards enhancing your ride. Since cyclocross bikes can be used for everything from road riding to racing on conditions from asphalt to mud pits, you need to choose a cyclocross tire based on the terrain and weather conditions where you live, and your own personal riding style and goals.

The two biggest things to keep in mind when shopping for a new set of cyclocross tires are tread pattern and tire width.

 

 Shop for cyclocross tires on Performancebike.com

 

Tread Patterns

Tread patterns are the next most important factor in picking a tire. Not all tread patterns are good for all conditions, but there are some really good all-around ones out there. It’s important to consider your local conditions when looking for new tires.

The tread pattern on the Clement MXP is a good, versatile, all around one that should perform well in most conditions

Knobs

These are the main “treads” of the tire. Some are very aggressive with high knobs and hard edges, others are lower and more rounded. Generally, the more aggressive the tread, the more it hooks into the ground—but at the cost of speed. The lower the tread, the faster, but the less traction you’ll get.

Shoulders

These are the side treads of the tire, and they help with cornering. A good cross tire should have plenty of sharp knobs on the outside edges to help bite into the ground and keep you from sliding out.

Pattern

Generally speaking, chevron-shaped tread patterns offer lower rolling resistance so you can ride faster, but don’t have quite as much traction and can easily pack in with mud. Blockier tread patterns improve traction and easily shed mud, but have a higher rolling resistance.

Slicks

Yes, they do make CX slicks. If you’re somewhere with fairly hard, dry soil or on the road you can probably get away with these, but we would highly advise keeping a set of knobbys on hand as well.

 

 Shop for cyclocross tires on Performancebike.com

 

Width

Width is a really important part of picking the right cyclocross tire. Generally, the wider the tire, the wider the contact patch and the better the traction. However, if you’re racing in a UCI-sanctioned event, or even some local events, your tire width might be limited to 32mm. Another limiting factor is frame and fork tolerance, but most cyclocross bikes can easily handle up to a 38mm tire without any problems.

 

5 Great Spring Power Foods

It’s spring, which means that everyone is starting to ride more. We’ve focused on the bike, we’ve focused on your prep. Now it’s time to start looking at how to fuel those spring rides. Remember, the base miles you put in during the early spring are the important ones, because they lay the foundation for the rest of the year—so it’s crucial to make sure they are good ones. And one of the best way to do that is by properly fueling your rides.

Here are our favorite 5 Spring Power Foods:

1. Waffles

Both delicious, and nutritious, these delightful pastries have been a training staple for years in Belgium and the Netherlands, and with good reason. With plenty of carbs, simple sugars, and a lighter consistency that’s easy to get down even when you’re suffering, waffles are one of our favorite treats to enjoy on a ride.

To learn more about fueling your ride, check out our article.

Waffles are a great, delicious way to fuel your ride

2. Chews

Because you can eat them one-handed, sometimes we find chews a little easier to eat on the bike, especially on windy days or on a fast group ride. Packed with simple sugars and carbs, chews are an easy to eat, quick fuel that can give you instant energy on the bike. On longer rides, we also look for chews that include some salt to help prevent cramps.

To learn more about fueling your ride, check out our article.

Chews are an easy, efficient way to fuel up on the bike

3. Hydration Mix

To avoid dehydration, it’s important to carry two water bottles on your ride: one with water, and one with a hydration mix. When you sweat, you lose more than just water—you also lose vital electrolytes like sodium, potassium, and calcium. It’s vital to replace these lost salts to not only avoid cramping, but also hyponataremia, a potentially life threatening condition caused by too little salt in the body. The leading cause of hyponatremia is athletes overhydrating with plain water without replacing lost electrolytes.

To learn more about hydration, check out our article.

Hydration mix is essential to avoid cramping and staying hydrated

 

4. Recovery Drinks

We used to not be a big believer in recovery products…until we tried some after a century ride. The next day we woke up feeling totally refreshed and without the aches and pains we were expecting. Recovery drinks are specially formulated with plenty of carbs, proteins, vitamins, and minerals to help rebuild sore muscles, replenish muscle glycogen, and inhibit inflammation, so you can feel refreshed and recovered.

To learn more about recovery, check out our article.

Recovery drinks can help you feel better and performance better after a hard ride

 

5. Real Food

As great as all of the above foods are, spring is a time when some of nature’s finest bounty is at its best. Even if you do everything to fuel your rides the right way, it won’t matter much if you’re neglecting your diet the rest of the time. Spring is a time when fresh greens, fruits, and vegetables are all becoming available again. The micronutrients, vitamins and minerals found in foods like beets, carrots, kale, and other fresh foods are important to help your body stay balanced, repair damage and function at its best.

Oatmeal is a great way to start the morning. Filling, healthy, and full of energy. Find this recipe in the Feed Zone Cookbook from Skratch Labs.

Eating fresh fruits, vegetables and whole grain foods is a great way to fuel your rides before they even start

Real Advice: How To Store Your Bicycles Inside

The first step to storing your bikes is admitting that you have a problem – when your bikes are taking up more space in your house than your actual furniture, then it’s time to look into some storage solutions! There are a lot of opinions and differing ideas about the best way to store your bicycle. We’ve used them all, so we’re here to help. What follows are some easy ways to keep your bikes organized and out of the way around the house, while maintaining your relationship with your significant other.

Bike Storage Hook

Performance Bike Storage Hook

The simplest option is the humble Storage Hook – it doesn’t get much easier than this. Screw this rubberized hook into the wall and you’re good to go – just hang your bike from the front or rear wheel and let the bike hang down. We highly recommend using a stud finder and drilling a pilot hole to make sure that it’s secure enough to hold the weight of your bike. You can also use two of these if you’re going to hang your bike from the ceiling and you’re comfortable lifting your bike over your head each time you want to put it away.

Hang 2 Plus rack

XPORT Hang 2 Plus Bike Hanger

If you’d like a little more versatility, you could consider an option like the XPORT Hang 2 Plus Bike Hanger. With a rack like this, you can put two bikes very close to one another (you’ll probably have to flip the orientation for the second one) and put gear on the shelf behind it. We would recommend clipping your helmet to the shelf and adding gear on top as needed. One drawback with this system is that the bikes stick out a bit out from the wall.

Bikes Aloft 2 rack

XPORT Bikes Aloft 2 Storage Rack

If you’d like to be a little more space conscious, you might consider an option like the XPORT Bikes Aloft 2 Storage Rack. This is our go-to bike storage option. You’ll find them all over the Performance home office and even used in our retail stores and at events. This is because the rack is extremely space conscious and also very easy to set up. It doesn’t require drilling into walls, so it’s great for apartments or rooms where you may not always want to have your bike. Because one bike is directly above the other, the footprint of this rack is equal to one bike.

Bicycle Hoist

Transit Bicycle Hoist

If you have high ceilings and would like to open up some space by lifting the bike out of the way, you might consider a rack like a Transit Bicycle Hoist. This system takes a bit of effort to set up, but once it’s in place it is very easy to use, and you’ve got some instant bike art elegantly on display!

xport_bike_cover

XPORT Bike Cover

One final option is just to cover up your bikes with something like this XPORT Bike Cover, so that at least you won’t get grease all over your new couch. And if you’re unfortunate enough to have to store a bike outdoors on a regular basis, you definitely need a bicycle cover. This will keep some of the elements off of your bicycle – just make sure to keep that chain lubed!

Are there any circumstances we haven’t covered? Any strange bike storage options you’ve used in the past? Let us know in the comments section below.

Real Advice: How To Properly Clean Your Water Bottle

We all use water bottles every day. Taking the time to really clean them is very important to your continued health. A dish washer will get them mostly clean, but every once in a while it’s a good idea to pull the bottle apart and really clean it. Here’s how we recommend cleaning your water bottle.

For this example, we’re using a Polar Insulated Water Bottle (one of our favorites).

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We’re starting with what looks like a clean bottle.

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It looks fairly clean at first, but there’s mold growing under that nipple.

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See the black notches? They’re the key to getting that nipple out in one piece.

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Firmly grasp the nipple and give it a good twist.

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The notches should slide behind the columns. This will allow the nipple to pull right out.

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It’s pretty easy to pull out, actually.

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See all of the nastiness? And this bottle has been through the dish washer!

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Thoroughly clean out the nipple.

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Carefully clean out the bottle lid as well.

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Don’t forget to scrub down inside that bottle!

For this example, I’m using scrub brushes from a Camelbak Cleaning System to get all of the gunk out. When you’re done cleaning, pop the nipple back in and enjoy your thoroughly cleaned water bottle!

2013 Year in Review – From Cyclocross Worlds to How to Climb

While we’re already looking ahead at 2014, but as we close out 2013 we wanted to take a moment to look back at some of the best stories and posts that we’ve shared throughout the year – we’ve got even more planned for the coming year, so stay tuned!

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Real Advice: Commuting by Bike

Our coworker Aaron’s story of his 20 mile commute struck a chord with many of you out there – check out the comments for tales from fellow commuters.

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Fuji Pro Bikes at the 2013 Amgen Tour of California

In May we were lucky enough to catch a few stages of the Tour of California, where we got an up-close look at 2 very different professional rider’s Fuji bikes.

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Event Recap: 2013 UCI Cyclo-Cross Worlds

Of course we weren’t going to miss seeing the very first Cyclocross World Championship held on US soil – we summed up the craziness in this post from a very chilly and wet Louisville, Kentucky.

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Cycling First Aid Essentials – What to Pack

We don’t like to think about, but riding bikes means that sometimes we’re going to crash. Our first aid essentials for cyclists post covers the basics of what to carry to be prepared.

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Our Take: 10-Speed vs. 11-Speed

If there’s one post that generated much heated discussion, it was definitely our take on the 10 vs. 11-speed debate – you might be surprised by what we have to say!

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Real Advice: How to Lock Your Bike

There aren’t many worse feelings than having a bike stolen – our Real Advice column breaks down a robust locking strategy to make sure that it won’t happen to you next time.

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Real Advice: An Intro to Climbing

If there’s one thing that most of us would like to do better, it’s learning how to improve our climbing skill – it turns out that it’s not as hard as you think.

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Real Advice: Weight Loss

One of the great side effects of a love for cycling is being able to maintain a healthy weight – but another one of our Real Advice posts covered some straightforward tactics to help you keep the pounds off.

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Real Advice: Wheels

Another great conundrum of cycling – what upgrade provides the best bang for the buck? It’s no secret – we think that it’s all about the wheels.

The Scattante CFR Race

Product Profiles: The Scattante CFR LE and Scattante CFR Race

Finally, we profiled some great gear this year as well – including the latest iteration of our always popular Scattante line of road bikes.

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