April 2, 2014 Leave a comment
Behind the scenes at Performance Bicycle
April 1, 2014 Leave a comment
Have you checked out the Performance Bicycle Youtube channel lately? If not, it’s definitely worth a peek. It’s packed full of Product Reviews, Buyer’s Guides, Riding Tips, How To Guides, and more to help you find the products you want, stay up to date, and help you get more out of your bike and gear.
Of the hundreds of videos we have, here are some of our favorites:
Ever wondered what the best way to clear that log in your path was? Learn how in our How To Jump A Log video:
Adjusting your front derailleur is more art than science. To get the hang of it, check out our How To Adjust Your Front Derailleur video:
Shopping around for a new indoor trainer? We break down the different types to choose from in our Guide To Indoor Trainers video:
Looking for a great pair of all-around wheels? Check out our product review of the Zipp 202 Firecrest wheels.
March 31, 2014 5 Comments
If you are anything like us, then you can’t stop daydreaming about what you’d get if someone gave you a blank check to update your cycling gear. If you win the $4000 Shopping Spree at Performance you’ll get your chance! One lucky winner will get $4000 in Performance Gift Cards to spend on whatever they would like from PerformanceBike.com or one of our local stores. To get you started with some ideas for what to get if you win, we surveyed a few coworkers here at our home office for what they would get if they won.
Mark wanted to upgrade his all-mountain ride, so he went with a Devinci mountain bike along with a few select upgrades to round out the package: Devinci Troy XP 27.5″ Mountain Bike – 2014, Thomson Elite Dropper Seatpost, Race Face SixC Carbon Riser Handlebar, Giro Gauge MTB Shoes, Smith Pivlock Overdrive Multi-Lens Eyewear 2014.
Eddie wants to update his mountain bike into the ultimate race-ready rocket, so he picked a sweet upgrade kit: SRAM XX1 Mountain 11-Speed Mountain Bike Kit, SRAM XX Front Disc Brake, SRAM XX Rear Disc Brake, SRAM 29″ Rise 60 Carbon Mountain Bike Front Wheel, SRAM 29″ Rise 60 Mountain Bike Rear Wheel – XD Driver
Eric is all about going fast on his road bike, so he picked a selection of aero & power upgrades: PowerTap G3 SES 3.4 Carbon Tubular Shimano Wheelset, a pair of Vittoria Corsa CX III OE Tubular Road Tires, Garmin Edge 510 GPS Bundle, Louis Garneau Course Road Helmet, Thera-Roll Textured Therapy Foam Roller, and a Luxe Bamboo Go! Towel.
Alicia wanted to upgrade her mountain bike & the gear to go with it, outfit her dream home workshop, plus get a road bike for training: Park Tool PK-65 Professional Tool Kit, Park Tool PRS-25 Team Issue Work Stand, Fox 34 Float 29 140 FIT CTD Suspension Fork with Trail Adjust 2014, Mavic Crossroc 29 WTS Mountain Wheelset, Giro Xar MTB Helmet, Sidi Women’s Dominator Fit MTB Shoes, Dakine Women’s Siren Shorts, Dakine Women’s Juniper Short Sleeve Jersey, Dakine Women’s Sentinel Gloves, and a Schwinn Fastback 3 Women’s Road Bike – 2014.
March 30, 2014 2 Comments
Long distance cycling is some of the most challenging, and rewarding, riding that a cyclist can do. Nothing compares to the feeling of satisfaction of setting yourself a goal that seems difficult—if not impossible—and reaching it, exhausted, tired, but full of pride.
Everyone’s definition of what a long ride is will be different, but for the sake of making this easy, we’ll say a long ride is 100 miles, a type of ride also called a century. It sounds daunting—and it is, but there are few things as defining and rewarding for a cyclist as riding your first century.
But before you start thinking “how hard can it be?”, and go off to jump on your bicycles, bear in mind that long distance cycling puts unique demands on your body, and it’s something you need to work up to and prepare for.
So here are some tips for that first big ride—whether it’s the first century you’ve ever done, or if you’re just putting in some base miles for the season ahead.
First things first, you need to make sure you’re in shape to ride this kind of distance. Just hopping on your bike and trying to set out to ride 100 miles without any preparation is not a smart thing to do. Set a date on the calendar at least 6-8 weeks in advance (if you’re doing an organized ride, then you’ve already got a timeframe to shoot for), and do multiple weekly rides, trying to increase your mileage by 10-20% every week (depending on your fitness level).
You should have a definite route set before you head out the door. Even if you have a GPS or a smartphone, make sure you bring a cue sheet so you can always find your way back. Also ensure that your route will include plenty of places to stop and top up on water, pick up some food, use the bathroom, and just get off the bike for a few minutes. Ideally, your route should include a rest stop every 20 miles.
If you’re a little uneasy about getting stranded in the middle of nowhere if you bonk or have a mechanical issue, try finding a 20-30 mile loop near your home that you can ride repeatedly. This way if something goes wrong you can always make sure you can get home.
Lastly, plan a “B” route that will get you home faster in case of a mechanical problem, bad weather, or an emergency.
Depending on your speed, riding 100 miles means you can be on the bike anywhere form 4-8 hours. That’s a lot of time for the weather to change or something to go wrong. Always make sure you have the follow with you when you set out on a long ride:
Remember though that tools are useless if you don’t know how to use them. Before you set out, make sure you know how to repair a flat tire, fix a broken derailleur, or adjust loose brakes. To learn more about basic bike maintenance, check out the How To page on our Learning Center.
This also isn’t the ride to wear your “B” gear. Wearing the shorts with the ok-but-not-great-pad, a pair of ill-fitting shoes, or a jersey that is either too thin or too warm will have you hating life somewhere around mile 55, if not sooner. For your big ride, break out your best shorts, favorite jersey and make sure your shoes fit properly. You’ll thank yourself later.
Inadequate fueling is the biggest reason most failed attempts at a century ride don’t succeed. You need to start eating before you even leave the house, with a good breakfast that includes plenty of carbs and protein. The second you get on the bike and start riding, start eating. Gels and chews are essentials to bring, since they pack plenty of energy in a small package. But you also want to avoid having a belly full of nothing but sugar, so ensure you’re eating real food too, like bananas, peanut butter and jelly sandwiches, crackers, and other high-energy, easy to digest foods.
You also need to make sure that you are drinking. Drink one bottle of plain water the first hour, then a bottle of hydration mix the second hour. Keep alternating water and hydration mix every other hour.
If you find yourself cramping, that’s usually your body’s way of telling you you need more salt, so make sure you pack some chews (Clif Shot Bloks margarita flavor is a delicious choice) or other snack with plenty of sodium.
And the biggest thing to remember: bring twice as much food as you think you’ll need.
For more tips on cycling nutrition, check out our guide.
Most professional riders can spend 6-7 hours on the bike no problem, but they’re getting paid to suffer like that. When riding a century, make sure you take plenty of stops to stand up, get off the bike, walk around a bit, and stretch. This will help restore blood flow, stop muscles from cramping, and help you feel better during the day.
You also don’t have to hammer all day. Riding a century is more about your ability to endure than to go fast. Take it easy, spin in an easier gear than normal, and really take the time to enjoy the sights you’re riding by.
Check out this article to learn more about preventing fatigue.
There’s no two ways about it, no matter how fit you are, riding 100 miles is tough. You need to mentally prepare yourself for the inevitable aches, pains, and defeatist thoughts that are going to come to you. Things are going to get sore, weird muscles are going to cramp up, you’ll be riding into a bad headwind at some point, and you’ll probably reach some dark places where you think you can’t do this. You may even get chased by a dog or two.
Just remember that this happens to everyone, and our minds and bodies are much more resilient that we give them credit for. Riding through those aches and pains and low moments are part of what makes riding long distances so rewarding—overcoming our own perceived limitations and doing things we thought were impossible.
What’s harder than a century? A solo century. Being alone with your thoughts for 100 miles can undo even the hardest of cyclists. If you have other friends who ride, see if anyone is up to going for the 100 with you. Not only will it be fun to get out and train together, but doing a long distance ride is much easier when you have someone else with you. You can talk to each other to take your mind off the miles, help keep each other motivated, and draft off of each other if the wind picks up. Plus, in case of an emergency you’ll have someone around who can get help if needed.
Have you done any long rides lately, or do you have any planned? Do you have any tips or tricks that we missed? Let us know in the comments section.
March 28, 2014 Leave a comment
You may have seen one of the tubes of Nuun active hydration (pronounced “Noon”) in one of our local Performance Bicycle stores and wondered what was up with these tiny tabs that you drop into your water bottle. Nuun was originally the brainchild of a professor from the Tuck School of Business at Dartmouth College. An avid cyclist, he longed for a lightweight, easy to use hydration method that didn’t involve a sticky high-calorie mess. His research led to the creation of the sugarless, dissolvable, and portable tablet called Nuun – separating electrolyte replacement from carbohydrates. You get the electrolytes your body needs during a hard ride, without the sugars or carbohydrates that can cause stomach upset or inhibit absorption.
The original Nuun Active Hydration drink tabs are portable, taste great and deliver a fast-absorbing electrolyte blend without the sugar or waste of bottled sport drinks. Just pop out a Nuun tablet from the tube, drop it in your water bottle, toss the tube in your jersey pocket and you’re ready to go. It also contains 4 essential electrolytes that when combined with water, give you optimal and balanced hydration — sodium, potassium, magnesium and calcium. Plus the refreshing flavor with a bit of fizz reminds you to keep drinking.
Nuun All Day Hydration drink tablets are a vitamin enhanced formula to help you stay hydrated throughout the day. They’ll keep you healthy, energized and focused, with a crisp, refreshing flavor that goes down easy. With zero sugar, all natural ingredients, and under 8 calories per serving, you can add more water to your daily routine with Nuun All Day.
The newest member of the Nuun family is Nuun Energy drink tablets. Nuun Energy takes their essential electrolyte mix and elevates it with a caffeine boost, and energizing B Vitamins. There is still no sugar, just the same light and refreshing Nuun flavors with the electrolytes you need to make the most of your water, but enhanced with B Vitamins to turn carbohydrates into accessible fuel and caffeine to energize your mind and body without the crash.
March 28, 2014 Leave a comment
We’ve always really liked the Fuji Altamira. The blend of race-winning performance, high tech construction, and a geometry that you can ride all day have made it a staple for road riders around the office.
We were really excited though when we learned that our friend and coworker Jeff decided to get the Fuji Altamira SL. While all of the Altamira’s are fine bikes, the engineers at Fuji made the SL their special project—and pulled out all the stops to make it as light as they possibly could. When Jeff unboxed his bike and threw it on the scale, it turned out to be so light that it was not UCI/USCF legal to race. His size large bike, fully built up, weighed in at an astonishing 13.6 pounds—about 2 full pounds lighter than any of the other carbon-everything super steeds around the office.
When we picked it up to check it out, we almost felt like we were going to accidentally throw the thing through the ceiling.
So how did they get there? The Fuji Altamira SL is built around the same High Modulus, High Compaction C15 carbon fiber frame as the other high-end Altamiras, but where things get interesting is in the component choices. Full carbon fiber Oval Concepts handlebars, stem, and seatpost offer some serious weight savings over traditional alloy components, while the SRAM Red 22 groupset is the lightest component set available, saving over 200 grams versus Shimano Dura-Ace 9000 and about 110 grams over Campagnolo Super Record Titanium. But what really helps this bike fly up the hills are the Oval Concepts 970 full carbon fiber tubular wheels. Weighing in at only about 1100 grams, these wheels are almost a full pound lighter than a pair of carbon clincher wheels.
Jeff customized his build with a Fizik Antares saddle (the shape of the included Oval 970 full carbon saddle just didn’t work for him, but it’s a fine saddle in and of itself) and a set of Speedplay pedals.
This is one sweet ride, and we’re insanely jealous of his beautiful, welter-weight bike. If you’re looking for a machine that can get you up and over just about any sized hill in your path, then the Fuji Altamira SL is for you, and available at Performancebike.com.
March 25, 2014 2 Comments
We all know how awesome it is to be a cyclist—but sometimes it’s nice to share the love. Many cyclists have tried valiantly over the last century or so to turn their friends and loved ones into members of our community, with varying degrees of success. It can be done, but it needs to be done with care—push it too hard, and it could backfire.
Here are a few simple tips to help get your loved one into the 2-wheeled lifestyle.
There’s nothing cyclists love more than geeking out about gear and numbers—but you want to avoid making things sound harder or more complicated than they really are. Keep it simple, easy, and accessible.
Here are some common errors to avoid:
As they get more into it, hopefully all that stuff will come with time. But to start, just keep things simple. Here are a few additional tips, from our Learning Center.
Don’t just get them hooked up with a bike and a helmet, and expect them to go out and ride. When you’re just getting into cycling, it helps to have someone who can encourage and guide you on your journey. Ride together and get out and have fun. But tread carefully here, my friend.
If you try and drag your friend or significant other on long rides or push the pace too hard, you risk making them think cycling is too hard. You want cycling to be remembered as something fun and a respite from every day worries, not something that they had to suffer through.
Try picking short scenic routes or a bike path to start with, and ride at a pace where you can talk and hold a conversation. If you find yourself unconsciously pushing the pace harder, try riding in the little chainring, which will act as a hobble and prevent you from riding too fast.
Even if you get everything else right, it will all be for naught if your your new cycling buddy doesn’t feel safe on the bike. And feeling safe on the bike is very important. While most experienced riders have the bike handling skills and experience to ride in traffic with cars zooming by, it can be a scary experience for newer cyclists. To start, pick routes with little traffic and lower speed limits, or head for the bike path. Also try riding during off-peak hours, so there will be less traffic. And remember, if they express any concerns or fears, don’t scoff or dismiss them as unfounded. Try and accommodate their concerns as much as possible, so they’ll have the confidence to go riding again.
For more information, check out our article about riding defensively.
Did we miss anything? If you have any tips for helping someone get into riding, feel free to share in the comments section.
March 19, 2014 2 Comments
Since the 2014 edition of the North American Handmade Bicycle Show was right down the road from our home office, as it was held only a few hours away in Charlotte, NC, we couldn’t miss out on the chance to see what this creative array of small and custom bike builders have been dreaming up. While many of their designs aren’t for everyone, that’s precisely the point! Having a small and nimble design and build team (of sometimes just one person) means that they can cater to niche markets and often anticipate new trends in the cycling industry.
So what did we notice while we perused the convention hall – well, quite a bit of creativity! But one of the big trends (pardon the pun) was the growing number of fat bikes on display, in a wide array of sizes, colors, suspension and utility:
Gravel bikes were also on display from many builders, again in a variety of shapes and sizes. The line gets kind of fuzzy between gravel and cyclocross bikes, but the idea for a gravel bike is one that you can ride any where – on road, off road, and everything in between. Wide tires, lots of clearance, and disc brakes were common factors on these do-anything “road” bikes.
But a lot of the fun of the Handmade Bicycle Show is just taking a look at the creative and sometimes wacky designs on display – all a direct reflection of the builder and the person that the bike was designed for.
And finally, while we didn’t catch them all, we also loved checking out the headbadges that each bike builder used on their bikes – one last bit of personality to finish off a frame!
March 18, 2014 Leave a comment
When we think of upgrades, we often think of parts for our bicycles. But this doesn’t always have to be the case. You can get a significant performance advantage by updating some of your older, worn out gear without dropping a bunch of coin.
Here’s our suggestion for 5 easy upgrades that can help you go faster, be more comfortable, and be safer. And the best news is that there’s plenty of options to fit any budget.
Did you know that most cycling helmets should be replaced after 5 years, regardless of whether or not you’ve been in a crash? If you’ve been in a crash that involved a head impact, replace your helmet immediately, even if it looks fine. Fortunately for you, helmet technology has come a long way. Helmets now are lighter, breezier, and more aerodynamic than ever.
After about 50-100 washings, most cycling shorts are about ready to call it quits. The chamois pads become compressed with repeated use and cease to provide enough support and cushioning, and the lycra will wear out and become more transparent (which might be why nobody wants to ride behind you). If it’s been a while, you might be surprised by how comfortable a fresh pair of shorts feels.
We used to think that sunglasses were simply sunglasses…until we got to try out some of the new ones available. Today’s glasses have features like photochromic lenses that change tint in the sunlight, hydrophilic construction so the glasses won’t slide down your face when you sweat, and lighter, tougher frames.
Hopefully you took our advice and gave your old ones a thorough cleaning, but sometimes it’s just nice to have a new set–especially if your old ones are leaky. New water bottles can be a fun way to add some color to a ride, or replace those old leaking bottles you’ve had forever.
Ok…this one isn’t so much of an upgrade, we just love cycling socks. New socks are a good way to express yourself in a sea of lycra. Whether you go super serious with some all black tall socks, or let out the wild side with a bright pattern, new socks can make even pasty winter legs look good again in the spring.
March 13, 2014 5 Comments
It’s not often that most of us get to ride the exact same machines that the pro’s do. While we can buy team replica frames, most often they don’t come with the same parts that the pro’s actually ride. Sure you may end up with a bike that may have the same color scheme, and some of the components may look almost right, but when you see a close-up of the pro’s equipment you realize that what you ended up with is indeed just a replica. It’s not the same race-ready gear that is built to hold up to the rigors of the upper echelon of pro cycling.
But Diamondback set out to change all of that in 2014 when they announced that the Optum Pro Cycling presented by Kelly Benefit Strategies team was going to ride Diamondback Podium bikes. The Podium is one of the finest bikes we’ve ever had the opportunity to ride. Stiff, fast, responsive, and drop-dead gorgeous, these are bikes that can help Optum, and you, take the win. And this is no “team replica” bike either. The light Continuous Fiber Technology frameset is painted up in team livery colors, hung with pro-level SRAM Red 22 components, and rolling on stiff HED carbon tubulars – in short it’s the exact same bike the Optum pro’s will be riding in the Tour of California and other top races in North America and Europe. And the best news is, it’s now available at Performance Bicycle.
To see more, check out the gallery below.