Wordless Wednesday

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Wordless Wednesday

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Cycling First Aid Essentials – What to Pack

We were recently asked the following on Facebook, by Michael P., and we thought it was an excellent question that is not often discussed in cycling:

always carry a well equipped first aid kit in my vehicle. I also keep first aid kits in my target shooting bag. What should be in a first aid kit for road biking? Recreational biking with the family? Mountain biking?

Luckily we have a certified EMT who also works here in our home office, Chris, who could offer some advice, and he was happy to write up this reply to Michael’s inquiry:

First off, let me say that you sound like a great person to ride with (though I’m sure you hear that all the time). Your question really highlights the varying needs that different cyclists have. To respond very generally, let me start with your basic family trip. Most of your injuries are going to be scrapes and bruises. You’re probably not going to see anything that a basic “stock” first aid kit wouldn’t cover. I would carry: band-aids, small gauze pads (2”x 2”), waterproof tape, anti-biotic ointment, anti-itch cream, and some sunblock. Stock first aid kits will have more variety and will range from $15-$60 depending on the size and quality. A good “all-around” kit would be the this one.

20-4497-NCL-FRONTFor road riding, you might consider our Brave Soldier Crash Pack: It’s got a very well thought-out mixture of gauze, non-adhering wound dressings (essential for comfortably treating road rash), butterfly closures, and betadine. This pack will keep you ready to handle basic road crashes and get you and your friends home or to a doctor’s office where you can get more treatment. It’s also very light weight and comes in a waterproof pouch – perfect for that un-used jersey pocket.

chris_peru_creekMountain biking is an entirely different animal. I’ve been deep in the woods and had a nasty crash that would have had me calling a friend for a ride if I was on the road. No such options exist when you’re in the back country however, so I would recommend a couple of extra measures.

Starting with a basic first aid kit like the one mentioned above, you might think about adding Tegaderm. Tegaderm is a transparent dressing that will seal a wound off from the outside. If you have a cut and have contained the bleeding and cleaned (and dried) the area, Tegaderm will keep it that way until you make it out of the woods.

SAM Splints would also be a good, light weight add-on to a back country first aid kit.

Of course the MOST important thing is your knowledge. Having training can make a panic-inducing situation into just another pit-stop. See if there is a Wilderness First Aid class in your area or take a basic First Aid/CPR class. Most community colleges will offer these things for a very reasonable fee. It’s fun, interesting, and could save a life. Also, I would be remiss to not include a big reminder to call 911 if there’s a real emergency. If someone loses consciousness for even one second, or slurs their speech after a crash, it’s hospital time. If you can’t stop their bleeding or if they have a broken bone, it’s best to call it in. EMS workers will be happy to come get you and will have many more tools than you could ever carry in your hydration pack. That being said, the most important life saving measure we all carry today is probably our cell phones. Keep yours intact and safe in your bag by adding a waterproof case like the Blackburn VIP SL Ride Wallet.

Any other suggestions from our readers out there?

Wordless Wednesday

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Josh Perry – part of the Eastern Bikes team.

Store Events: October Recap

After a brief summer vacation, it’s time to get back to our monthly recap of what some of our over 100 stores all across the country have been up to in their local communities – from running clinics, to supporting rides, to helping out with local advocacy. If you want more info about your local Performance Bicycle, check your local store page for regularly scheduled Spin Doctor clinics & group rides. Read on below for a sampling of the events our stores were involved with last month.

Our Bailey’s Crossroads, VA store helped out at the Best Buddies Challenge – an event dedicated to enhancing the lives of people with intellectual disabilities. There were over 2500 riders in the event with around 800 passing through our aid station. Corey and Julio helped riders with everything from essential repairs to crash inspections.

Our San Rafael, CA store helped out at the Marin Biketoberfest. This event was hosted by the Marin County Bicycle Coalition (MCBC), the local advocacy group in the area, and Access4bikes, a group dedicated creating more single track access for bikes in Marin County.  With participation from local vendors, bike manufacturers, west coast brewers, and local live bands, Biketoberfest provides fun for the entire cycling community.

Our Kearney Mesa, CA store pitched in to support their local Safe Routes To School program – which promotes cycling and walking to school for elementary and middle school kids. We provided tips on securely locking your bike, proper helmet fit, safe riding practices, basic maintenance, and more.

Our Bonita, CA store sent two associates to provide mechanical support at the last rest stop for the Bike MS Bay to Bay Tour, in beautiful Crown Point San Diego. Mechanic/Bike Builder Daniel Estevez and Store Manager Greg Heath set up a tent and work stand and helped out other volunteers getting nutrition/hydration/repairs out to the riders. 

Ryan and Jeff from our Scottsdale, AZ store helped out with the monthly trail maintenance on the Black Canyon Trail in Arizona. Our team worked along with Black Canyon Trail Coalition members and other volunteers to cut back cat claw vegetation and build crib walls for areas that were eroded by the summer monsoon storms.

Ryan and Jeff logged a total of 16 hours of trail maintenance during the trail event. For every volunteer hour worked, the trail system gets credited funds to put back into the trail system for building more single-track!

Our San Francisco, CA store helped out Playworks and SalesForce.com at a monthly event benefiting deserving children from various elementary schools in San Francisco. Playworks and SalesForce work together to buy the bikes and supply a total of 120 volunteers to build 80 bikes in only 2 hours! Our team to helped to build and check bikes for safety after the volunteers built their assigned bikes.

Our Oceanside, CA store provided a bicycle safety instruction and light maintenance clinic for local Cub Scout Troop 748 at the Scout House in Holiday Park, Carlsbad, California. Pre-ride safety, vehicle code, and hands on demonstration of tube/tire service as well as safe bike handling techniques were shared with a interested group of young cyclists.

Our Seattle, WA store helped out at the Kitsap Color Classic, another great event by the Cascade Bicycle Club. We did a few safety checks for  people who crashed on the ride, but most of the labor we did involved basic derailleur adjustments. Our crew was able to help out riders of all levels throughout the day.

Our Richmond, VA store helped out at the the first annual Martin’s Tour of Richmond. Starting and ending at the Richmond Raceway Complex, the ride was a logistical feat to offer three different distance rides passing through a total of four counties; impressively, police officers from each county stopped traffic for cyclists at every single intersection on the route!  We offered mechanical support and gave out water bottles at the last aid station of the tour.  Our own Matt Grilli even tackled the ride on a fixed-gear bike – out of the 591 riders that committed to the 102-mile route, he finished 92nd in just under six hours!

Our Newark, DE store helped out at the Bike MS: Bike to the Bay ride. There were over 1600 riders participating in this event, and we were busy all day fixing tires/tubes along with spending most of the morning setting and checking tire pressures for the participants. 

Our Woodland Hills, CA store participated in the amazing CicLAvia 2012 Los Angeles! It created a network of connections between our neighborhoods and businesses and parks with corridors filled with fun. It was a fantasic and fun event that should happen in all major cities! Check out our blog post for more info. 

A team from our Columbia, MD store pitched in to help the Bike MS: Bike to Bordeaux event. It was a little cold out, but everyone that came through our checkpoint was having a great time and seemed thrilled to see us.

A team from our Roseville, CA Store participated in the 19th annual Roseville Bikefest. We provided safety inspections and repairs on bicycles so that kids could participate in riding an obstacle course and so that parents could be made aware of safety issues and proper bicycle maintenance.  The City of Roseville hosted the event which included safety seminars, helmet fittings, free helmets, prizes, riding demonstrations, demonstrations from fire and police departments, and entertainment.  

Finally, our Buford, GA Store helped out with the Gainesville SORBA Tumbling Creek 6 Hour RaceThis race, the “Sprocktoberfest” is hosted by the Gainesville SORBA branch and is an annual, popular event. It is attended by between 250 and 300 riders and as many spectators. Our chief Spin Doctor, Jose Paz served as the main neutral support for the race and was very heartily welcomed. Two of our store representatives, Greg Vaughn and Will Bennett also participated in the race. Besides supplying neutral support, Jose had Cytomax drink available in coolers and GU gels to offer to tired racers!

It was another busy month for our store teams – remember to check your local store page to find out what’s going on at your local Performance Bicycle and to check for our regularly scheduled Spin Doctor clinics.

Wordless Wednesday

Wordless Wednesday

Community Events: Hotter’N Hell Hundred 2012

Every year, thousands of riders swarm the town of Wichita Falls, Texas for the largest 100 mile bike ride in the nation. This year was no different, as the 2012 Hotter’N Hell 100 attracted almost 12,000 riders, plus racers for criterium races, mountain bike races, a USCF sanctioned men’s and women’s road race, a trail run, 10k run, and half marathon run – this is one busy weekend! The mid-90’s temperatures for the Saturday event were cooler than the past several years, when temperatures were well over the 100 degree mark.  Even though it was cooler this year, the wind picked up to over 20 mph during the day and blew straight into the rider’s faces as they rode the last half of their routes.  Performance Bicycle supported the event by providing a hydration and nutrition station at the Finish Line Village on Friday and Saturday.

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In addition, Spin Doctors from 3 of our Texas stores and our home office provided free mechanical services on Friday in front of the convention center and at 5 locations during the ride on Saturday.  The final rest stop on the ride was at Sheppard Air Force Base where 3 of our Spin Doctors were stationed.  At the Air Force base was one of the favorite on-route extras, the rows of Air Force recruits lined up on both sides of the road cheering for and encouraging every rider that rode past. Most of the day’s repairs were flat tires and derailleur tune-ups with a few broken spokes thrown in to test the quickness and technical abilities of our Spin Doctors. Our team had a great time getting out in the field and meeting friends old and new, and we look forward to helping out again next year! Check out our video highlights from our weekend at Hotter’n Hell below:

Wordless Wednesday

Community Events: 2012 Seattle to Portland Bicycle Classic

So what do you get when you cross 10,000 riders from 40 states and 3 countries, over 26,000 sandwiches, and 204 miles of beautiful riding from Seattle, Washington to Portland, Oregon? Well, if you are the Cascade Bicycle Club, you end up with the 33rd Annual Seattle to Portland Bicycle Classic. Started as a time trial race between the Seattle and Portland City Halls, the Group Health STP has become one of the largest recreational rides in the country, completed by a amazing range of cyclists – from those who had never ridden more than 30 miles to those who wanted to set a new personal record. This year Performance Bicycle was proud to support all of the riders with mechanical support, from check-in at the University of Washington in Seattle, all the way to the finish line at Holladay Park in Portland.

At check-in you really get a sense of how big an event STP really is. The evening before the big ride, the queue of excited riders stretched across the Husky Stadium parking lot – there to check-in and drop off supplies for checkpoints along the route. The organized team with the Cascade Bicycle Club handled the good-natured crowd with aplomb, making sure that bikes, camping gear and supplies were packed away for the right destination the next day.

The STP ride is, at its heart, a group experience. Riders showed up in couples, groups and outright crowds – ready to test themselves and enjoy the ride. And not many folks were having more fun than the “Gypsy Wagon Race Team” seen above! This friendly band of Canadians make the trek down in their battered passenger van, and were quickly making friends in the parking lot – which had become an impromptu campsite for many riders and their support teams. Hanging out and meeting fellow cyclists is an important part of the STP experience.

The next morning, the STP ride kicked off  from the UW campus, with the first waves leaving at 5:30 AM, and our teams were already up  and on the way to various support stations along the route. With over 200 miles of roads to cover, it takes quite an operation to make sure that riders are safe and fueled up for the long ride. Performance Bicycle teams from our stores in Oregon and Washington state organized and staffed several pit stops along the route, but our main base of operations for the day was the halfway point in Centralia, Washington. 

With our workstands, water bottles, Clif Shot Energy Gel and repair supplies ready to go, our motivated Performance team was primed for action by 9:00 AM, when the very first riders rolled in under overcast skies. The first wave of riders were mostly made up of the one-day finishers – hardy cyclists who were on a mission to ride over 200 miles in one shot. Still in good spirits, these riders usually only stopped for a few moments to refuel, get minor repairs sorted out, and then hop right back on their bikes to continue their journey. But these early crowd heralded the start of a busy day for our team – once this tidal wave of cyclists started rolling in, our mechanics basically worked non-stop until 7:00 PM at night!

We saw bikes and bike riders of every shape and size, from young to old, from novice to expert. As the day wore on, the mix of riders changed over to the 2-day crowd – folks who were looking for a more leisurely weekend of riding with friends (as long as you consider back-to-back century rides leisurely, of course). Since we had 6 mechanics wrenching away, pumping up tires and fixing flats, we had plenty of time to chat with folks as they dropped by. It was awesome to hear that for many riders this was far and away the longest they had ever ridden their bikes – the level of support and camaraderie of the STP ride had inspired them to try something they had never thought they could do on a bike. Of course with that many riders out on the road, we had plenty to do. Our guys went through a countless amount of tubes and tires, trued many a wheel, field-repaired STI shifters and balky derailleurs – we did whatever we could to keep people on the road so that they could enjoy the rest of their ride. You can get a taste of what our day was like with this “Mechanic cam” action we shot with our trusty GoPro HD Hero cam:

As the morning changed to afternoon, riders kept rolling in to the halfway point at Centralia College. Just when you thought the ride was starting to slow down, another wave of happy but exhausted riders would come streaming by our tent. Apparently it’s hard to gauge 10,000 riders, because we kept thinking, “there can’t be any more coming” when another wave would roll in! But our dedicated Performance crew was always ready to help, even if they didn’t get a real break until we left at 7:00 PM. Since our team was made up of associates from many stores across the region, they saw many of their regular customers come rolling by. Plus we were excited to see how many riders were riding in Performance cycling gear and on Scattante, Fuji and GT bicycles that they purchased in one of our stores.

Eventually the seemingly endless crowds did start to wane, as the last of the 2-day riders made it to the halfway point. To make the most of their STP experience, most participants camp out with a few thousand of their newest friends at an array of campsites. As you can see above, the central quad of Centralia College became an impromptu tent city, full of tired cyclists resting up for their second century ride in as many days!

The final day of STP was the big finish to a weekend of cycling fun. The 2-day riders were up early once again to hit the road south to Portland on a typically damp Northwest day (although the sun did make an appearanc later). Once again riders pedaled through a century ride, finishing in a festival atmosphere in Holladay Park. Fans, friends and fellow cyclists lined the finishing roads like it was the end of a Tour de France stage, cheering on the riders as they rode in.

Soon the park was packed with cyclists, happy to be finished and ready to get cleaned up, but also soaking in the atmosphere and fellowship with thousands of other STP finishers and their supporters. You could tell that most people wanted to savor their moment of accomplishment, although maybe they were just too worn out to worry about getting changed out of their bike gear!

Everyone from our Performance Bicycle team had a blast supporting the riders at the 2012 Seattle to Portland Bicycle Classic – our long hours were more than paid back by the thanks we received from all of the folks we helped get back on the road to enjoy this great event. We can’t wait to come back next year with an even bigger and better presence – and maybe next year we’ll even have a few Performance riders out on the road to get the full STP experience. Head on over to the Performance Bike Facebook page to see the rest of our photos from this year’s STP, and we hope to see you on the road from Seattle to Portland in 2013!

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