February 13, 2014 2 Comments
Well, it’s happening again. We’re getting all hunkered down for Winter Storm Pax or whatever they’re calling it. Like the rest of our area of the country, we’ve gotten hit with the Storm of the Century, although we’re pretty sure we just had another Storm of the Century like two weeks ago or something. At this point, we’ve spent more days on the trainer than we care to admit. As much as we love the focused and intense workouts that you get on a trainer, sometimes it’s just good to get outside. Which we did, and we felt all kinds of tough too. It’s not often you get to ride in the snow in North Carolina.
But if you’re like us, you’re probably about ready to get outside too. Well, don’t let the weather keep you in, because with the right clothes and some smarts, you can get out and enjoy some outdoor riding in any temperatures. For more ideas on how to prep your bike for the weather, check out this article we did a while back.
1. Layer Up:
Dressing in layers can help you effectively control your body temperature, manage moisture buildup, and stay warmer. Up top, start with a base layer, then a jersey, then a jacket. For colder weather, you can try adding a second baselayer. On the legs, try using tights that don’t have a chamois, so you can wear them over your favorite shorts for an extra insulating layer. You can also wear knee warmers under tights on extra cold days.
What we wear (30-20 degrees): Sleeveless baselayer, heavy-weight long sleeve base layer, soft shell jacket, bib shorts, Windstopper bib tights, wool socks, shoes, overshoes, neck gator, winter hat, heavy insulated gloves, thin liner gloves
2. Mind the Fingers and Toes:
Nothing ruins a long ride quicker than cold fingers and toes, or worse, sodden layers. Try wearing thin liner gloves inside your insulated gloves, and wearing thinner socks with overshoes. Liner gloves will provide an extra insulating layer and help absorb sweat. Thinner socks will help keep the blood circulating to your toes in cold weather, while the overshoes provide the main insulating layer. If it’s really cold, as one of our readers suggested, try wearing toe covers underneath your overshoes, or layering your overshoes for more warmth. If you’re out on the road though and find your feet are getting too cold, try stopping at the next gas station or fast food place you pass and ask if they have any tinfoil. In a pinch you can use it wrap your toes for some extra warmth.
3. Keep Dry:
No matter how cold it is outside, you’re going to sweat when you ride. Try carrying a spare baselayer, gloves (or glove liners), and hat in your pocket. You can change them when you stop to use the bathroom or top up your bottles, so you’ll be able to get back on the bike feeling warm and dry. And always, always, ALWAYS carry a packable wind/rain jacket. If the weather takes a turn for the worse, it can save you a lot of misery.
4. Hot Bidon:
5. Eat Up:
When you ride in cold weather, your body is not only burning calories through exercise, but also to keep warm. This means you’ll probably need to eat more than you normally would to keep up with demand. Make sure you bring plenty of energy dense food with you.
6. Take Breaks:
Even the hardest of hard men need to get out of the cold sometimes (see Milan-San Remo 2013). It’s important to take regular pit stops to get out of the cold and warm up for a bit. You’d be surprised at the difference a cup of coffee and ten minutes in a gas station can make.
So how about it? What did we miss? Let us know in the comments section.