Wordless Wednesday
May 15, 2013 Leave a comment
Behind the scenes at Performance Bicycle
January 29, 2013 2 Comments
We were recently asked the following on Facebook, by Michael P., and we thought it was an excellent question that is not often discussed in cycling:
I always carry a well equipped first aid kit in my vehicle. I also keep first aid kits in my target shooting bag. What should be in a first aid kit for road biking? Recreational biking with the family? Mountain biking?
Luckily we have a certified EMT who also works here in our home office, Chris, who could offer some advice, and he was happy to write up this reply to Michael’s inquiry:
First off, let me say that you sound like a great person to ride with (though I’m sure you hear that all the time). Your question really highlights the varying needs that different cyclists have. To respond very generally, let me start with your basic family trip. Most of your injuries are going to be scrapes and bruises. You’re probably not going to see anything that a basic “stock” first aid kit wouldn’t cover. I would carry: band-aids, small gauze pads (2”x 2”), waterproof tape, anti-biotic ointment, anti-itch cream, and some sunblock. Stock first aid kits will have more variety and will range from $15-$60 depending on the size and quality. A good “all-around” kit would be the this one.
For road riding, you might consider our Brave Soldier Crash Pack: It’s got a very well thought-out mixture of gauze, non-adhering wound dressings (essential for comfortably treating road rash), butterfly closures, and betadine. This pack will keep you ready to handle basic road crashes and get you and your friends home or to a doctor’s office where you can get more treatment. It’s also very light weight and comes in a waterproof pouch – perfect for that un-used jersey pocket.
Mountain biking is an entirely different animal. I’ve been deep in the woods and had a nasty crash that would have had me calling a friend for a ride if I was on the road. No such options exist when you’re in the back country however, so I would recommend a couple of extra measures.
Starting with a basic first aid kit like the one mentioned above, you might think about adding Tegaderm. Tegaderm is a transparent dressing that will seal a wound off from the outside. If you have a cut and have contained the bleeding and cleaned (and dried) the area, Tegaderm will keep it that way until you make it out of the woods.
SAM Splints would also be a good, light weight add-on to a back country first aid kit.
Of course the MOST important thing is your knowledge. Having training can make a panic-inducing situation into just another pit-stop. See if there is a Wilderness First Aid class in your area or take a basic First Aid/CPR class. Most community colleges will offer these things for a very reasonable fee. It’s fun, interesting, and could save a life. Also, I would be remiss to not include a big reminder to call 911 if there’s a real emergency. If someone loses consciousness for even one second, or slurs their speech after a crash, it’s hospital time. If you can’t stop their bleeding or if they have a broken bone, it’s best to call it in. EMS workers will be happy to come get you and will have many more tools than you could ever carry in your hydration pack. That being said, the most important life saving measure we all carry today is probably our cell phones. Keep yours intact and safe in your bag by adding a waterproof case like the Blackburn VIP SL Ride Wallet.
Any other suggestions from our readers out there?
October 9, 2012 Leave a comment

Our team of Johnny & Chris has finally recovered from their second place finish at the epic 2012 Pisgah Stage Race – 5 days, 195 miles and 28,000 feet of climbing on some of North Carolina’s best mountain bike trails. Now that they’ve had some time to recover, we’re handing the blog over to Johnny, to wrap up their racing experience.
So I have had over a week to reflect on the 2012 Pisgah MTB Stage Race. I want to give you the highs and lows, products I am glad I had, and a few final thoughts. If you are thinking about doing any mountain bike stage races, especially the Pisgah MTB Stage Race, be sure and read this post along with our coverage during the race.
Highs:
Lows:
Products:
October 1, 2012 1 Comment
Every year, the North American cycling world gathers in Las Vegas, Nevada, for the annual Interbike trade show. This year we were there to check out the latest gear and cycling trends, and these are a few of the most interesting things we saw. Check out our photo album on Facebook for even more shots from the show.
SRAM: the Chicago-based drivetrain experts had a huge booth and tons of new gear on display. On the mountain bike side, we were excited to check out the new XX1 system in person. Designed around 1 chainring in front:
And a whopping 11 speeds in the rear cassette, new XX1 promises to be a simpler, more durable and lighter setup for a range of riders:
And for those that are nostalgic for SRAM’s first product, there is also the return of GripShift, this time with high-end and smooth turning ball bearing internals:
On the road side, SRAM has expanded their lineup of WiFli extended range gearing to include SRAM Red, Force and Apex groups – with up to 11-32 cassettes, these 2×10 systems actually offer a wider range of gearing than most triple setups:
Shimano: Not to be outdone by their American rivals, Shimano was busy showing off their updated top-of-the-line Dura-Ace 9000 series road group. Beyond refinements to the clean aesthetics, the big news is that Dura-Ace now goes to 11 speeds in the back:
Other updates include improved ergonomics on the STI shifters, dual-bolt brakes, and a lengthened lever arm on the front derailleur:
Another interesting change, from both a design and practicality standpoint, is the new 4-arm crankset, which allows for the use of compact or standard chainrings on the same spider:
Dura-Ace Di2 has also been tweaked, incorporating advances made with the Ultegra Di2 system that allow for a more compact and efficient design:
Shimano developments weren’t just for their high-end products, as the affordable SLX mountain bike drivetrain received an overhaul, including a brake upgrade to match the short-stroke Servo-Wave levers of pricier XT & XTR groups:
Keeping on the mountain bike front, there are also updates on the way for hydration packs. Camelbak has made changes to their 2013 packs with an improved NV ventilation system on their high volume packs, like the M.U.L.E. and H.A.W.G., while the brand new Volt packs feature a lumbar water reservoir that keeps the weight supported around your waist:
Osprey Packs also has updates on the way to their popular packs for 2013, with tweaks to their water bladders, shoulder straps and more, plus increased offerings in women’s specific designs:
We also ran into mountain bike legend Hans Rey in the hall at Interbike. Hans is marking his 25 years of riding GT bikes with his hardcover coffee table book, “A Life of Mountain Bike Adventures” – just in time for holiday gift season: