Skratch Labs Neutral Human Support at the Amgen Tour of California

Who hasn’t dreamed of having a support staff to feed you before, during, and after every bike ride? Our friends at Skratch Labs have turned that dream into reality, at least at the AMGEN Tour of California! In what marks a first for the cycling world, Skratch Labs will be supporting the human element of racing as the Official Hydration and Real Food Sponsor of the AMGEN Tour of California.

Skratch Labs will be directing their efforts toward supporting the actual humans involved in the race (both riders and staff) by providing real food and hydration products throughout the weeklong event. During each road stage Skratch will have a support car and moto inside the caravan to distribute needed items to riders on every team.

Chef Biju and his team will be cooking up delicious and nutritious recipes from The Feed Zone Cookbook every day from their mobile kitchen – everything is all natural and made from scratch (of course).

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Tasty real food is cooked up daily for racers and support staff.

A Skratch Labs motorcycle and car will even deliver their healthy food options during the race. How would you like this nutrition delivery vehicle for your next ride?

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Skratch Labs Neutral Human Support moto

Because when guys are racing this hard, they need some real food to recover:

5 Great Spring Power Foods

It’s spring, which means that everyone is starting to ride more. We’ve focused on the bike, we’ve focused on your prep. Now it’s time to start looking at how to fuel those spring rides. Remember, the base miles you put in during the early spring are the important ones, because they lay the foundation for the rest of the year—so it’s crucial to make sure they are good ones. And one of the best way to do that is by properly fueling your rides.

Here are our favorite 5 Spring Power Foods:

1. Waffles

Both delicious, and nutritious, these delightful pastries have been a training staple for years in Belgium and the Netherlands, and with good reason. With plenty of carbs, simple sugars, and a lighter consistency that’s easy to get down even when you’re suffering, waffles are one of our favorite treats to enjoy on a ride.

To learn more about fueling your ride, check out our article.

Waffles are a great, delicious way to fuel your ride

2. Chews

Because you can eat them one-handed, sometimes we find chews a little easier to eat on the bike, especially on windy days or on a fast group ride. Packed with simple sugars and carbs, chews are an easy to eat, quick fuel that can give you instant energy on the bike. On longer rides, we also look for chews that include some salt to help prevent cramps.

To learn more about fueling your ride, check out our article.

Chews are an easy, efficient way to fuel up on the bike

3. Hydration Mix

To avoid dehydration, it’s important to carry two water bottles on your ride: one with water, and one with a hydration mix. When you sweat, you lose more than just water—you also lose vital electrolytes like sodium, potassium, and calcium. It’s vital to replace these lost salts to not only avoid cramping, but also hyponataremia, a potentially life threatening condition caused by too little salt in the body. The leading cause of hyponatremia is athletes overhydrating with plain water without replacing lost electrolytes.

To learn more about hydration, check out our article.

Hydration mix is essential to avoid cramping and staying hydrated

 

4. Recovery Drinks

We used to not be a big believer in recovery products…until we tried some after a century ride. The next day we woke up feeling totally refreshed and without the aches and pains we were expecting. Recovery drinks are specially formulated with plenty of carbs, proteins, vitamins, and minerals to help rebuild sore muscles, replenish muscle glycogen, and inhibit inflammation, so you can feel refreshed and recovered.

To learn more about recovery, check out our article.

Recovery drinks can help you feel better and performance better after a hard ride

 

5. Real Food

As great as all of the above foods are, spring is a time when some of nature’s finest bounty is at its best. Even if you do everything to fuel your rides the right way, it won’t matter much if you’re neglecting your diet the rest of the time. Spring is a time when fresh greens, fruits, and vegetables are all becoming available again. The micronutrients, vitamins and minerals found in foods like beets, carrots, kale, and other fresh foods are important to help your body stay balanced, repair damage and function at its best.

Oatmeal is a great way to start the morning. Filling, healthy, and full of energy. Find this recipe in the Feed Zone Cookbook from Skratch Labs.

Eating fresh fruits, vegetables and whole grain foods is a great way to fuel your rides before they even start

Survive The Polar Vortex(es): 6 Tips For Cyclists

Polar Vortex got you down? Trust us, we understand. Our North Carolina office has been known to get snow, ice and single digit temps that make riding hard. We can only imagine what it’s like further north. But who wants to wait until Spring to get back on 2 wheels? To keep from getting some serious cabin fever, we’ve had to get creative to keep on form and having fun, despite all the craziness outside.

Here are some of the tips we’ve come up with.

Snow biking puts a new spin on old trails, and is a great way to spice up your riding routine.

Snow biking puts a new spin on old trails, and is a great way to spice up your riding routine.

1. Snow Biking:

If you’ve got a mountain bike or a fat bike, consider hitting the trails for a little outside fun. We took one out for a spin on a snowy day and it was awesome, if a little cold (more on that later…). Just make sure to bundle up and keep warm. It’s cold out there.

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When the temps go south, trainer time tends to go up. Just make sure to structure your workouts to get the most out of your time.

2. The Trainer:

If you’re more of the roadie type, then throw that bike in the trainer and get spinning. Need some motivation? Consider listening to music or watching a movie to end the monotony (last night we watched Top Gun while riding the trainer and sprinted every time a plane took off—it was exhausting).

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Cross training, such as weight lifting, running, or yoga is great way to improve your performance on the bike

3. Cross Training:

Go for a run, hit the weights, go cross-country skiing, try some yoga or just do some stretching. Remember that taking time off the bike can be as important as time spent on the bike. Taking a day or two to strengthen non-cycling muscles, work on flexibility, or core activation can have big rewards later in the year.

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Knowing how to properly fuel your workouts is very important. This recovery meal provides a good mix of carbs, protein, simple sugars, and malted recovery beverages.

4. Make A Good Meal:

Or better yet, make yourself a meal plan. It’s easy to put on a few pounds over the winter, but making a meal plan and sticking with it is one of the easiest way to make sure you’re adequately fueling your rides without taking in too many calories. Plus, it’s a great way to score points with your significant other.

Cleaning your bike is a great way to prolong the life of components and ensure it's ready to ride next time

Cleaning your bike is a great way to prolong the life of components and ensure it’s ready to ride next time

5. Clean Your Bike

If you haven’t done this in a while, give your bike some serious TLC.

Taking two or three days off can actually make you faster by allowing your body time to recover

Taking two or three days off can actually make you faster by allowing your body time to recover

6. Take a Day Off:

There’s nothing wrong with taking the occasional day or two off. In fact studies show that if you’ve been riding hard, taking two or three days off will actually make you faster by allowing your body to recuperate. If it’s too cold or snowy where you live, don’t feel bad about putting in some serious couch time to watch a movie, read a book, catch up on Downton Abbey, or spend time with the fam.

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