Eurobike Wrap-Up

We’ve finally recovered from the jetlag after Eurobike, the cycling industry’s biggest international trade show. A 3 day festival of anything and everything bike-related, Eurobike takes place every year near the idyllic shores of Lake Constance in the southwest corner of Germany. While the show is really too big to sum up in just a few paragraphs, we’ll hit a few highlights and trends below – before we head out to the biggest US cycling show, Interbike in Las Vegas.

The scenery around Eurobike is slightly different than at Interbike in Las Vegas.

The scenery around Eurobike is slightly different than at Interbike in Las Vegas.

1. 27.5″ (or 650B) wheels for mountain bikes are here to stay. This in-between wheel size (although it is closer in size to 26″ wheels than 29″ wheels) was on full display at Eurobike, with every major manufacturer offering a trail bike in this ‘tweener format. Mostly these bikes are being pitched as “all-mountain” or “enduro” bikes – but in reality that’s what most of us ride every day! We ride up, down and over whatever the trail throws at us, and want a bike that makes any trail more fun, so 27.5″ bikes should be a great fit. The continued rise of 27.5″ bikes also mean that more tires, wheels and suspension are also becoming available for upgrades later on. We’re especially excited about the new GT Force and Sensor bikes, and Joe Breeze’s very first full-suspension bike, the Breezer Repack.

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2. Hydraulic disc brakes for road/cyclocross bikes were also highly evident throughout the show. While we know that not everyone is going to be interested, many manufacturers have incorporated at least one road bike with hydraulic stoppers into their lineup, and definitely on a cyclocross bike if they have one. Both SRAM and Shimano offer hydraulic options on their newest high-end road components, and Campagnolo has partnered with Formula to offer a system. With the promise of increased braking power and consistency plus more freedom for the design of road bike wheels, it will be interesting to see how this trend develops over time.

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3. E-bikes, or electronic-pedal assist bikes, also had a huge presence in the halls of Eurobike. From city bikes to road bikes to full-suspension mountain bikes, manufacturers have jammed electric motors into just about any type of bike you can imagine. While e-bikes have not made inroads in the US so far, in Europe they already have a huge presence, even with costs of over $4,000 per bike (e-bikes account for 10% of all bike sales in Germany). We actually test-rode quite a few models of e-bikes at the show, including one rated at an assist level of up to 45km/h (or almost 30mph), and they are fun to ride, even if it does feel like you are cheating a bit.

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4. On the fashion front, Eurobike was awash in bright and highly visible colors, from safety orange, to brilliant blues, to fluorescents yellows and greens – although we noticed some camo patterns making a comeback as well. There were still plenty of traditional colors being used, but in our books these bright colors are good news – we’re in favor of anything that makes us more visible while we’re riding our bikes!

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5. Finally, Eurobike was exciting simply for it’s proliferation of creative and, sometimes, wacky ideas for bikes and gear. The energy and enthusiasm for anything bike-related was great to see – the world of people who love bikes and see great opportunities in this market is vast. Not all of these ideas might make it, but we love seeing what people dream up for the future of cycling.

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You can find all of our photos from Eurobike in a gallery on our Facebook page.

Product Profile: Diamondback Bicycle 2014 Overdrive Carbon Hardtails

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When we heard that Diamondback was adding a new lineup of Overdrive Carbon hardtail mountain bikes for 2014, we were excited. Utilizing the same trail/XC geometry as Diamondback’s Aluminum Overdrive series, the 29″-wheeled Overdrive Carbon designs incorporate their proprietary Advanced Monocoque Molding Process (AMMP) technology using the highest-grade carbon, constructed in the most precise manner, to produce world-class cross country machines. Our bike buyer, Ben, got a chance to try out one of the new high-speed off-road machines at the 2013 Sea Otter Classic XC race (a stern 40 mile test of California hills and dusty trails). How did he sum up the new bike? In a word – impressed. He called the Overdrive Carbon “a great all-around 29er race bike that climbs like a mountain goat, with crisp, precise single track handling and the components to match.”

2014 Diamondback Overdrive Carbon Pro Mountain Bike

2014 Diamondback Overdrive Carbon Pro Mountain Bike

The 2014 Diamondback Overdrive Carbon Pro Mountain Bike is dialed-in from top to bottom, featuring a lightweight carbon frame, Fox suspension and SRAM XO components. 142×12mm carbon rear drop out, a tapered head tube, and a 15mm thru-axle fork increase stiffness for enhanced steering and traction. The sloping top tube provides ample standover clearance. A 71° head tube angle and a 73° seat tube angle create the perfect XC/trail geometry. The 440mm (17.3 inch) chainstays equate to an extremely snappy bike.

The top shelf FOX 32 FLOAT CTD 29″ E-S fork gives you 100mm of plush travel up front with a CTD damper that supplies five different compression settings to optimize your ride for low and high rates of speed from a handlebar-mounted remote. A top shelf SRAM XO group including shifters, derailleurs and hydraulic disc brakes give you the absolute best of the best in performance, period. Add in Easton EA90XC 29″ Clincher wheels and you have one of the most comprehensive competition-based packages on the market.

2014 Diamondback Overdrive Carbon Expert Mountain Bike

2014 Diamondback Overdrive Carbon Expert Mountain Bike

The 2014 Diamondback Overdrive Carbon Expert Mountain Bike is built for maximum speed, stiffness and fun. With the same lightweight carbon frame and Fox suspension as the Overdrive Carbon Pro, the Overdrive Carbon Expert comes equipped with SRAM X7/X9 components. The bike’s Avid Elixir 7 Hydraulic Disc brakes have 180mm front and 160mm rear rotors for maximum modulation on the trail. The 10 speed drivetrain features a high quality X7 Front derailleur, X9 Type 2 Rear Derailleur and the S1400 10-speed crankset. Add in Diamondback SL-7 double wall rims with WTB Wolverine Race tires and you are set to conquer any and all off-road obstacles.

2014 Diamondback Overdrive Carbon Mountain Bike

2014 Diamondback Overdrive Carbon Mountain Bike

The 2014 Diamondback Overdrive Carbon Mountain Bike is sure to elevate your heart rate before you even hit the saddle. Utilizing the same Advanced Monocoque Molding Process (AMMP) carbon frame as the Overdrive Carbon Pro and the Overdrive Carbon Expert guarantees an extremely snappy bike with enhanced stiffness for precise steering and control. Avid Elixir 1 Hydraulic Disc brakes with 180mm front and 160mm rear rotors provide ample stopping power. SRAM provides a 10-speed drivetrain with an X5 Front derailleur and crankset mated to an X7 long cage rear derailleur for smooth shifting performance. Diamondback SL-7 double wall rims with WTB Wolverine Race tires round out this race and trail-ready package.

What Would You Do With $1,000?

We all have a dream cycling list in mind. Whether it’s the carbon fiber-everything bike we’ve been eyeing for months, some new clothes, or the ultimate upgrade kit, there’s something that every cyclist dreams of having. For a limited time, we can help you make that come true when you enter online for your chance to win a $1,000 shopping spree at Performance Bicycle.

When word about this contest got out around the office, it got us thinking about what we would do with $1,000 to spend at Performance. We asked some folks  and got some pretty interesting answers.

So how about it? What would you spend $1,000 Performance Bucks on? Tell us in the comments section.

Ben from our bikes division is clearly already looking forward to the start of CX season:

Ben's 'cross-inspired picks

Ben’s ‘cross-inspired picks

Johnny, one of our in-house product developers, has had the chance to test out a lot of the latest and greatest mountain bike equipment. Here are some of his favorites:

Johnny's picks for mountain biking

Johnny’s picks for mountain biking

Robert the copywriter is getting ready to head out for some bike touring this fall. Here is some of the gear he’s going to be taking with him (this is also some great stuff for commuting):

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Robert’s commuting picks

Kyle, who’s one of our designers, is a pretty dedicated tri-guy. When you’re doing three sports in one day, having the right equipment is important. Here’s some of his favorite triathlon stuff:

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Kyle's picks for triathlon

Kyle’s picks for triathlon

Erik, one of our buyers, is kind of our go-to in-house authority on all things road racing. Here’s some of the stuff he finds essential for training and racing:

Erik's picks for road racing

Erik’s picks for road racing

For your chance to make your own dream cycling list come true, make sure that you enter now!

Find the Right Fuji For You

If you were looking for the oldest bike brands, it might surprise you to know that Fuji would be among them. Fuji Bicycles has been helping riders conquer their mountains since 1899, and to this day they’ve continued to develop some of the most cutting-edge bikes on the market. The Fuji stable of products is enormous, with everything from high-end road bikes, to race-winning mountain bikes, cruisers, comfort bikes and everything in between. A blog article that dealt with all of it would probably be more like a text book, so for the moment we’ll just stick with their road bikes. Fuji makes some of the best road bikes out there, but with so many to choose from it can be difficult to figure out which model is the right one for you.

Never fear, we took a look at the whole Fuji road bike line-up, and broke it down for you to help you think about what kind of rider you are, and decide which bike is for you.

Fuji Carbon Fiber Bikes

Fuji Altamira 1.1

The Altamira

Best for: riders who push themselves and their equipment hard, and demand the very best

This is Fuji’s flagship road model, and is designed with the racer or serious enthusiast in mind. In 2011 Juan Cobo won the Vuelta a Espana aboard an Altamira, and for the last two years the German-based NetApp team has been riding them in races from the Tour of California to Paris-Roubaix.

Every model of the Altamira features a full carbon fiber frame and fork, making this a lightweight, stiff and fast bike. The Altamira was created for long, fast days in the saddle, and can climb with the best of them. The geometry is more aggressive than the Gran Fondo, but doesn’t sacrifice comfort in the name of speed. Make no mistake though, this is a pure, unadulterated race bike.

  • Altamira SL: Pro-level specialized climbing bike shaves every possible gram with SRAM Red and carbon tubular wheels
  • Altamira 1.1: Pro-level bike pulls out all the stops in the name of speed with Dura-Ace 9070 Di2 and aero carbon fiber clincher wheels
  • Altamira 1.3: Pro-level bike is designed to win races with a Dura-Ace 9000 drive train
  • Altamira 2.1: delivers cutting-edge performance with Shimano Ultegra Di2 drive train
  • Altamira 2.3: take any town-line sprint with Shimano Ultegra drivetrain
  • Altamira 2.5: features Shimano 105 for riders ready to graduate to a new level of riding

Fuji SST 1.3 C

The SST

Best for: the rider who has an unabashed need for speed

The Fuji SST first debuted under the riders of the Footon team (to see the notorious team kits, click here…if you dare) during the Tour de France. The swoopy, graceful carbon fiber frames looked fast and aggressive, and indeed they proved to be.

The SST is Fuji’s straight up speed machine. The arched tubes and compressed geometry are a sprinters delight, and will best serve criterium racers and enthusiasts who like to go fast. These are not bikes that will keep you comfortable during an 8 hour day in the saddle, but with the Fuji SST, the town line sprint or the top of the podium are yours for the taking.

  • SST 1.3: Pro-level bike delivers all-out sprinting performance with Ultegra Di2 drive train
  • SST 2.0 LE: take the top of the podium with Ultegra mechanical drivetrain
  • SST 2.3:  features Shimano 105 for those looking to get lots of speed at an exceptional value
  • SST 3.0 LE: get ready to move on to competitive riding with this Shimano 105 equipped bike


Fuji Gran Fondo 1.1 C

The Gran Fondo

Best for: the rider who likes to go fast, and demands performance, but doesn’t mind sacrificing some speed to be more comfortable

There are some who say that comfort and performance aren’t good bed fellows, but those people obviously haven’t seen the Fuji Gran Fondo. These bikes use the same blends of carbon fiber found in the Altamira and the SST, but with a geometry that won’t push your body to the limits. For sure, these bikes don’t have an aggressive race geometry, but when you’re spending 6-8 hours in the saddle during a Gran Fondo this is a bike that’s nice and forgiving on the back.

  • Gran Fondo 1.1 C: features 11-speed Dura-Ace 9000 for the serious Gran Fondo rider
  • Gran Fondo 1.0: features 10-speed Dura-Ace 7900 for those who demand the best
  • Gran Fondo 1.3 C: take your ride to the cutting-edge with Ultegra Di2
  • Gran Fondo 1.5 C: features mechanical Ultegra for those who desire high-end performance but prefer mechanical shifting
  • Gran Fondo 2.0: cutting edge Ultegra Di2 and a beautiful Italian-themed paint job
  • Gran Fondo 3.0 LE: for the rider looking for a great new road bike that won’t break the bank
This geometry chart compares the Altamira with the Gran Fondo

This geometry chart compares the Altamira with the Gran Fondo


Fuji Aluminum Road Bikes

Fuji Roubaix 1.0 LE

 The Roubaix

Best for: the rider who wants to go fast on a budget without sacrificing performance

The Fuji Roubaix got its start in life as a specialized frame built to take pros through the murderous Spring Classics of Paris-Roubaix and the Ronde van Vlaanderen. The hellish cobblestone roads of those races have long sent pro-racers begging to their sponsors for a new kind of frame, and Fuji responded with the Roubaix—an aluminum bike that was built with enough compliance and high-tech features to tame the horrific roads of the northern Classics.

Times have changed though, and so has this venerable aluminum bike. While many riders have moved on to carbon fiber, the Fuji Roubaix continues to be one of the longest and best selling bikes in the world thanks to its impressive mix of comfort, performance and handling. The Roubaix is the perfect bike for the beginning racer, someone looking for a first road bike, or even the veteran racer who needs a durable yet fast bike for crit racing.

  • Roubaix SL: this race bike is equipped with a carbon fork and Shimano Ultegra mechanical shifting
  • Roubaix 1.0 LE: features a fast, durable alloy frame and dependable Shimano 105 shifting
  • Roubaix LE: equipped with Shimano 105 shifting for optimized performance
  • Roubaix 1.5 C: Shimano Tiagra 10-speed shifting and a pressfit bottom bracket for a high-end feel and dependable performance
  • Roubaix 2.0 LE: features Shimano Tiagra 10-speed shifting
  • Roubaix 3.0 LE: road bike with Shimano Sora 9-speed shifting is perfect for the beginning road cyclist

Fuji Sportif 1.1 C

The Sportif

Best for: the rider who wants to stay fit and have some fun on the road

The Fuji Sportif was created to answer the needs of the everyday road cyclist. Traditionally, Sportifs are non-competitive organized rides that don’t recognize winners, but celebrate the joys of the road. In America we now know these rides as gran fondos, but the tradition is an old one, and it demands a certain kind of bike. A bike just like the Fuji Sportif.

If you’re eager to discover the joys of the road, but don’t have much interest in racing, then the Fuji Sportif is for you. These bikes are built with the same high quality standards as the Roubaix, but with a more relaxed fit and geometry to suit riders who believe road rides are more about the journey than the suffering. Think of the Sportif as an aluminum version of the Fuji Grand Fondo. If you want it to go fast, it will, but this bike is more about staying fit and having fun.

  • Sportif 1.1 C: road bike with Shimano Tiagra 10-speed shifting is ideal for the long distance rider
  • Sportif 1.3 C: Shimano Sora equipped bike is great for someone looking to stay fit
  • Sportif 1.7 C: Shimano components make this a great value for a first road bike
This geometry charts shows the difference between the Roubaix and the Sportif

This geometry charts shows the difference between the Roubaix and the Sportif


For more information and an in-depth model comparison, check out these videos from our The Performance Bicycle Learning Center.

Back in Black

I was at the grocery story once, loading up the kids and the car, when a beautiful Porsche pulled up next to me and an older gentleman stepped out. We got to talking about his ride, and I asked him what the top speed was.

“I have no idea,” he said, which left me a little dumbfounded. Then he elaborated.

“I didn’t buy it to go fast…but I like the idea that I could go fast if I really wanted to.”

I immediately thought about my bike. I probably don’t get as much out of my Dura-Ace Scattante CFR as a pro would, but I love the idea that I have a bike that could get me there if I wanted it to.

Shimano Dura-Ace is the crème de la crème of Shimano’s component line up, a favorite of pros and amateurs alike. For every bike manufacturer, the Shimano Dura-Ace equipped bike is the gold standard. It becomes the template for every bike that follows, injecting it with performance, trickle down technology, class and style. Our Scattante line of bikes is no exception. We spend enormous amounts of time on the frame layup and geometry, and working on all the small details like graphics. The goal is to create a machine that delivers race-worthy performance to cyclists of any level. Because while we all know that the Toyota is a great, dependable, practical car, at the end of the day it’s the Porsche that makes the hairs on the back of your neck stand on end.

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2013 Scattante CFR Black

With the launch of our all-new, lust-worthy Scattante CFR Black — decked out with Dura-Ace 11-speed 9070 Di2 electronic shifting, the latest evolution of Shimano’s race proven technology — we decided to take a stroll down memory lane to see where we’ve been.

2006

In 2006, the Scattante CFR LE was at the top of the line with a full Shimano Dura-Ace 7800 drivetrain and carbon monocoque frame. The bike was decked out in that year’s best components.

2006 Scattante CFR LE Road Bike

2006 Scattante CFR LE Road Bike

The 7800 series shifters with external cable routing

Shimano Dura-Ace 7800 series shifters with external cable routing

2008

In 2008, Shimano went to Dura-Ace 7900. Cleaner internal cable routing and refined components added efficiency, ergonomics and saved weight.

2008 Scattante CFR LE Road Bike with carbon Control Tech components

2008 Scattante CFR LE Road Bike with carbon Control Tech components

The 7900 series shifters

Shimano Dura-Ace 7900 series shifters

2010

The 2010 Scattante CFR Team was quite an evolution. While the Shimano 7900 drivetrain remained unchanged, a full Italian Deda Elementi Ultra cockpit, Mavic Ksyrium SL wheels, and a brand new frame with a tapered head tube and BB30 bottom bracket took center stage.

2010 Scattante CFR Team Road Bike with as bevy of high-end components

2010 Scattante CFR Team Road Bike with a bevy of high-end components

2011

For 2011, Scattante went electronic. Shimano Dura-Ace Di2 was truly a remarkable innovation, so the Scattante CFR Pro design had to match. The CFR Pro was one of our personal all-time favorite bikes with color-matching anodized TRP brakes, Prologo saddle and Schwalbe Durano tires.

Scattante CFR Pro Road Bike was a new milestone in component and graphic design

Scattante CFR Pro Road Bike was a new milestone in component and graphic design

A cleaner appearance thanks to Shimano Di2

A cleaner appearance thanks to Shimano Di2

2013

So what now? What does the Dura-Ace experience have to offer a rider of every caliber for 2013? How about another gear, brand new technology and components, and a black-out paint job. The Scattante CFR Black brings the “wow factor” to every Sunday group ride. Click here to learn more about the Scattante CFR Black, or Enter to Win one now.

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Scattante CFR Black fork with Shimano Dura-Ace brakes

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Scattante CFR Black headtube

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Scattante CFR Black downtube

Riding with a Garmin

garmin_LogoGarmin computers are consistently some of the best-selling items at Performance Bicycle, and it’s easy to see why. Whether you’re an experienced rider looking to upgrade or shopping around for your first cycling computer, there’s a Garmin Edge that’s going to help you take your cycling to the next level. If you’re unsure what model is for you, we’ll walk you through the models below.

Garmin Edge 200

The Garmin Edge 200 is the entry-level computer, but don’t let that fool you. Many racers prefer the Edge 200 because of its simplicity, and if you’re looking for your first computer, going with the 200 means you’ll get it right the first time. This device tracks your time, distance, speed, location and calories burned, plus it’ll upload your stats to Garmin’s free website for data analysis, mapping and sharing. It’s like having a personal trainer, cycling computer and GPS in one.

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Garmin Edge 500 & 510

The Edge 500 and Edge 510 are more geared toward the performance-driven cyclist. Edge 500/510 computers tracks your distance, speed, location and elevation with high sensitivity GPS. Add an ANT+ compatible heart rate monitor, speed/cadence sensor or compatible power meter for a finely-tuned analysis of your ride. Click here to learn more about the differences between the Edge 500 and 510.

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Garmin Edge 800 & 810

And finally the Garmin Edge 800 and Edge 810 are for the cyclist who wants it all. The Edge 800 and Edge 810 are touch screen computers that provide navigation and performance monitoring and are ideal for touring, commuting, competitive cycling or mountain biking. These have a built-in basemap and track your distance, speed, location and ascent/descent. Combine one of these computers with an ANT+ heart rate monitor, speed/cadence sensor or compatible power meter for even more advanced analysis of your ride. Click here to learn more about the differences between the Edge 800 and 810.

garmin_edge_810_roadIf you want to get even more performance out of your Garmin Edge, check out these accessories that can help you maximize your ride.

  1. The Garmin Out Front mount is a big improvement on the stem mount included with the Edge computers, and helps make it easier to view the screen without taking your eyes off the road.
  2. The Garmin Premium Heart Rate Monitor gives you highly accurate, wireless transmission of your heart rate to the Garmin Edge 500/510 and 800/810 so you can get more out of your riding and training.
  3. The Garmin Speed/Cadence monitors your pedaling cadence as you ride, or lets you track your speed while you’re on the trainer. It’s compatible with the Garmin Edge 500/510 and 800/810.

Fuji Pro Bikes at the 2013 Amgen Tour of California

While we were out on the west coast watching the action at the 2013 Amgen Tour of California, we dropped by the 2 Fuji-sponsored pro teams in the peloton, Team Champion System and Team NetApp-Endura. Both teams put up a strong showing in the race, including a victory on top of Mount Diablo, the Queen stage of the race, by Leopold Koenig of Team NetApp. Don’t miss our photo galleries of Stage 6Stage 7, and Stage 8 over on our Facebook page to see more of the race.

Of course since we were so close to these pro bikes, we couldn’t miss the chance to do a quick bike check to see how they set up their Fuji Altamira and SST road bikes. Read on below to find out what Ryan Roth of Team Champion System and Leopold Koenig of Team NetApp-Endura  rode in America’s biggest race.

Ryan Roth – Team Champion System – Fuji SST Team

DSC_0026Ryan is a 30 year old “all-rounder” for Team Champion System, and has been a pro cyclist for 7 years. Ryan is the current Canadian national road champion and at 5’9″ tall, he rides a 54cm Fuji SST Team C10 High Modulus frame in Team Champion System colors.

DSC_0027His bike is outfitted with 2012 SRAM Red components (10 speed), including a 53-39 SRAM crank with an SRM power meter and Speedplay Zero pedals with stainless steel spindles.

DSC_0028The stem is an Oval Concepts R700 aluminum model, 130mm in length – note the stage’s important info taped to the top.

DSC_0038Red Velo bar tape (for Canadian pride) wraps around an Oval Concepts 700 aluminum handlebar, with a fairly round drop (and a 5mm spacer below the stem).

DSC_0032Custom number plate mount is definitely a pro touch.

DSC_0033Vittoria Corsa Evo CX 23mm tubular tires are mounted to Oseous T-FCC 38 carbon wheels (38mm deep).

DSC_0034Out back, Ryan either ran an 11-25 or 11-26 cassette (a SRAM PG-1070 model to add weight), with a PC-1091 chain.

DSC_saddle Selle Italia Flite Gel Flow team edition saddle (with anatomic cutout & ti rails).

DSC_0044In talking to the team mechanic, he noted that it doesn’t take much to keep the bikes spotless, since they are washed every night. Just a light spray down with very gentle cleaners (like diluted Dawn detergent) and water, then a light lube for the chain. At most they are only cleaning off one day’s worth of road grime. And nothing is changed on the bike unless the rider asks for it – wheels, tires and cassettes are left with the bike at all times unless the rider specifically requests a change. Most of the team riders rode the same wheels and cassettes on every stage, even the climbing stages. At most they would use an 11-26 – that’s all you can use if you want to keep up with the group on the climbs! An 11-28 cassette sounds nice, but if you shifted into those gears you would immediately get dropped and lose too much time.

Leopold Koenig – Team NetApp-Endura - Fuji Altamira SL

DSC_0749This is Leopold Koenig’s second year riding for Team NetApp – a 25 year old from the Czech Republic, Leo has been a pro since 2007. A climber and GC contender by nature, 5’9″ Leo piloted his Fuji Altamira SL C15 Ultra Light High Modulus carbon frame, a 54cm model in custom NetApp colors, to victory in the mountainous stage 7 of the 2013 Amgen Tour of California (after placing 8th in the stage 6 individual time trial).

DSC_0750Drivetrain duties were handled by new Shimano Dura-Ace 9000 series components (mechanical 11 speed), with a 53-39 crankset (although Leo runs an SRM power meter on his race bike) and Speedplay Zero Pedals.

DSC_0752In back there was an 11-25 cassette, with a Dura-Ace 11-speed chain.

DSC_0754Lightweight Oval Concepts 924 carbon tubular wheels were shod in Vittoria Corsa Evo CX 23mm tubular tires.

DSC_0758The Oval Concepts 713 aluminum stem measured 130mm, and there was no spacer below the stem.

DSC_0761Oval Concepts 700s aluminum handlebars, with a short drop, were wrapped in Prologo bar tape.

DSC_0756Leo uses a Prologo Zero TR saddle with sturdy titanium rails.

DSC_0760While this was Leo’s backup bike, it was outfitted exactly the same as his primary race bike (with the exception of an SRM power meter) –  the same bike that conquered Stage 7 of the 2013 Amgen Tour of California, the Queen Stage of the race that finished on top of the mighty Mount Diablo. But the Altamira isn’t just a lightweight bike for climbers – on the final stage in Santa Rosa, Daniel Schorn of Team NetApp came up just short in a pure drag race to the finish, taking second place behind Peter Sagan.

5 Tips for Better Fueling from Skratch Labs

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The nutrition experts over at Skratch Labs are on a mission to use real world science and practice to create the best nutrition products – that taste great, that are made from real all-natural ingredients, and that are designed to optimize performance and health for both sport and life. Their story began while Dr. Allen Lim was working as a sport scientist and coach for a professional cycling team – he started making his own training food and sports drink from scratch for the cyclists he worked with because too many of the pre-packaged sports bars and drinks that were marketed or given to them were laden with artificial ingredients and making them sick to their stomach. Eventually, Allen started making a “secret drink mix” in his kitchen using a recipe with less sugar, more sodium, and no artificial sweeteners, flavors, or colors, with a simple and clean taste created by using real fruit – thus Skratch Labs Hydration Drink Mix was born.

So with that in mind, we thought we’d ask Allen to weigh in with some tips for fueling for your next ride – whether it’s a training loop, a local race or a long-distance charity ride. Read on below for his 5 top tips to improve your performance on the bike by taking a holistic approach to your nutrition planning and preparation, before, during and after your ride.

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1. Eat & Drink Early & Consistently—One of the biggest mistakes riders make is forgetting to eat and drink early and consistently throughout the day. While this is plain common sense, it‘s often disregarded on ride day—a mistake that can spell disaster no matter how well trained or prepared you are.

As a general rule, you need to replace at least half the calories you burn each hour, and you need to begin replacing those calories in the first hour if you’re going to be out for more than three hours. On a flat road without drafting, the average cyclist will burn about 200-300 Calories at 10-15 mph, 300-600 Calories at 15 to 20 mph, and 600 to 1,000 Calories at 20 to 25 mph.

Regarding hydration, on a hot day your fluid needs may be as high as 1 to 2 liters an hour. The best way to get an appreciation of how much fluid you might need is to weigh yourself before and after a workout. The weight you lose is primarily water weight, where a 1-pound loss is equal to about 16 ounces of fluid. As a general rule, try not to lose more than 3 percent of your body weight over the course of a long ride.

2. Try Eating Real Food—While there are plenty of pre-packaged sports bars and gels touting their ability to improve one’s performance, it’s important to realize that real food can work just as well if not better than expensive, engineered nutrition. A regular sandwich, a boiled potato with salt, a banana and a ball of sushi rice mixed with chocolate or some scrambled eggs can all give you the calories you need without upsetting your stomach the way a lot of sugary gels or sports bars can. In fact, while coaching teams at the Tour de France, the riders I worked with used real food as their primary solid fuel source, because it just worked better. Most of the recipes for these foods can be found in “The Feed Zone Cookbook” that I wrote with Chef Biju Thomas to promote healthful, real-food eating.

skratch_real_food3. Don’t Just Drink Water—When we sweat we lose both water and valuable electrolytes. If you drink only water and are sweating heavily, you’ll dilute the electrolytes in your body, in particular sodium, which plays a critical role in almost every bodily function. Diluting the sodium content in your body is called hyponatremia and can lead to a host of problems ranging from a drop in performance to seizures and even death. The amount of sodium that we lose in sweat is highly variable, ranging anywhere from 200 to 400 mg per half liter (16.9 ounces). Because of this large range, it’s always better to err on the side of more salt than less salt. Unfortunately, most sports drinks contain too much sugar and not enough sodium, which caused many of the riders I worked with to become sick during long days on the bike. For that reason, we developed an all-natural sports drink using less sugar, more sodium and flavored with freeze-dried fruit. Outside of using a sports drink with more sodium, also consider eating salty or savory foods on your ride rather than just sweet foods.

4. Learn What you Need in Training—Ride day is not the day that you want to be experimenting with yourself. So try different hydration and feeding strategies during training well before the big day. As an example, simply weighing yourself on a long training ride before your big event can give you valuable information to optimize your hydration for that event. Likewise, taking the time to prepare your own foods or trying different products beforehand and then writing out a specific game plan for your drinking and feeding needs can go a long way to making sure you don’t make any mistakes on ride day.

5. Come in Well-Fed and Well-Rested—While proper training is obviously important, making sure you are well rested coming into an event is sometimes even more critical. You can’t cram training, so as you approach the big day, make sure you are getting plenty of sleep and aren’t killing yourself in training the week leading into your event. Just sleeping an extra hour each night the week before your event can significantly improve your performance. Finally, adding extra carbohydrate to your diet, and making sure you get plenty of calories the week before your event, will assure that your legs are fueled and ready to go.

You can find Skratch Labs Hydration Drink Mix in our stores and on Performancebike.com, including their classic Exercise Hydration Drink Mix and their new Everyday Hydration Drink Mix (formulated with fewer calories). For real food recipes that you can make at home, check out the “The Feed Zone Cookbook”.

Product Profile: 2013 Performance Clothing

13PBS_PB_Clothing_Brand_FBOur new line of 2013 Performance clothing is our best lineup of Performance brand cycling gear ever. Our clothing team logged long hours designing and testing this gear to make sure that it meets the highest standards for both value and performance on the bike, for every level of cyclist. Give it a try and we know that you’ll love this cycling clothing as much as we do!

The new lineup of Performance clothing is divided into 3 levels: Ultra, Elite and Club.

Ultra clothing is designed with the latest performance technologies to meet the demands of serious cyclists. It’s optimized comfort and durability for racing and training, to give you a performance advantage.

Elite clothing is for the experienced cyclist looking for enhanced comfort and quality. It’s designed to take you from short group spins to all-day century rides with its precision designed support.

Club clothing is our foundation line for essential quality and value. It’s for cyclists who want comfort and value, from casual to long distance rides.

As the top level of our cycling gear, both our Ultra and Elite lines feature physiodynamic design.physioSo what does that mean? Think of it as the perfect synthesis of comfort, aerodynamics, and support for cyclists. It features a best-in-class Italian-made chamois with 4 way stretch, variable density and anti microbial properties – perfect for all day in the saddle. Aerodynamic leg and arm bands enhance airflow over the transition areas, while multi-panel construction supports cycling muscles for maximum power delivery. Plus maximized fabric placement wicks sweat and allows ventilation for all day comfort.

ULTRA  physio  coldblack

Designed for serious riders, our Performance Ultra cycling jersey with physiodynamic design has tons of new features that’ll enhance the way you ride, whether you’re training, racing or testing your endurance. Open knit fabric pattern allows air to pass through the fabric, moving moisture away from your skin for quick evaporation. Coldblack technology in the shoulders reduces skin temperature under direct sunlight, so you stay cool and comfortable. Next-to-skin fit enhances speed, compression arm bands stay put, silicone gripper hem prevents ride-up and three pockets hold race-day essentials.

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Performance Ultra jersey & shorts

Coldblack coldblackis an all-new finish applied directly to the fabric, which delivers better heat management and better protection against harmful UV rays. To achieve this double sun protection coldblack uses a unique combination: absorption and reflection. Coldblack reduces the absorption of heat in dark colors and reflects up to 80% of the sun’s rays, so the rider stays noticeably cooler.

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Performance Ultra jersey & shorts

Our Performance Ultra women’s cycling jersey maintains comfort without compromising competitive performance utilizing the same physiodynamic design and coldblack technology as the Ultra men’s jersey - in a women’s specific design featuring a tapered collar, gripper-free arm openings and next-to-skin styling.

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Performance Ultra jersey & shorts

Constructed for the weekend warrior or the everyday racer, the Performance Ultra shorts give serious riders the best technology at the best price. In addition to Coldblack technology on the fabric surface, we also added a new Italian chamois with Skyve technology to eliminate all possible pressure points while enhancing breathable support. The physiodynamic design with ergo-panels, flatlock stitching and compressive fabric promotes riding comfort. Powerband leg grippers stay put while cutting through the air. The Ultra shorts are the most comfortable, best-fitting shorts that money can buy under $100, and are available in men’s, men’s bib and women’s versions.

ELITE  physio

The Performance Elite men’s cycling jersey utilizes a physiodynamic design and has everything you need for every kind of ride. Polyester/spandex fabric moves with you, wicks moisture away from your skin and gives you a streamlined fit. Strategic mesh panels and full zip keep you cool while the tail light clip and 360° reflectivity keep you visible. Silicone gripper hem won’t ride up when you’re down in the drops and three pockets hold your extra gear.

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Performance Elite jersey

Physiodynamic design also helps to enhance the cycling motion for regular commutes, club rides, tours or off-road excursions while wearing the Performance Elite women’s cycling jersey (also available in sleeveless). It will be your new go-to piece for comfort on every ride, carefully designed with a women’s specific fit.

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Performance Elite jersey & shorts

The Performance Elite shorts are the best everyday shorts you can find. We combined our new physiodynamic design with the best technical properties and an updated fabric blend to keep you well-supported and comfortable on every ride. New Italian made, multi-density chamois gives excellent cushioning on longer rides; reflective accents, and new Comfortband leg grippers feature silicone prints for a soft, no-slip grip. The best quality shorts you can find for under $80, available in men’s, men’s bib, women’s and women’s bib versions.

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Performance Elite jersey & shorts

CLUB

Whether you’re pedaling around the neighborhood or training for your first charity event, the Performance Club II cycling jersey provides the cooling comfort you need to ride well. Polyester fabric leaves your skin dry, thanks to its fast-wicking properties and front zip keeps you well-ventilated as the day heats up. Reflective logo improves visibility and three pockets hold keys, nutrition, plus other essentials.

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Performance Club jersey & shorts

The Club II cycling shorts (available in both men’s and women’s versions) blend fast-wicking fabrics with comfort-focused features for everyday riding performance. Six panels follow the pedaling motion and stabilize your hardworking muscles. Breathable foam chamois with silicone inserts provides cushy support and eliminates hot spots. Adjustable drawstring waist gives you a custom fit. Silicone leg grippers stay put, plus they feel great.

Product Profile: New Garmin 510 & 810 GPS Cycling Computers

Edge-810-510.jpgThe Edge 810 and 510 are Garmin’s first dedicated cycling devices with real-time connectivity and combine the most popular aspects of the (office favorite) Edge 800/500 while adding advanced connected features via a smartphone. The new user-friendly interface, along with live tracking, social media sharing and real-time weather updates make them perfect for training, touring and riding on the trail – plus both units are now touch-screen enabled!

New Features:

Get real-time weather conditions, forecasts and alerts (in areas with coverage) directly on the Edge 810 and 510, plus activity profiles that let you customize data fields and device settings based on cycling activity, such as road, mountain or touring. You can even switch profiles with a tap of the screen, so you can get on with your ride quicker. When you complete a ride, Edge 810 and 510 display any new personal records you achieved during that ride. PRs include farthest distance, most ascent gained, fastest 40k and best 20-minute power average.

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Edge 810 and 510 offer a suite of connected features when paired with your smartphone (Apple or Android) and the Garmin Connect Mobile app. This setup saves your phone battery because Edge tracks the data and sends it to your phone using a Bluetooth connection. Plus, your phone stays protected in your pocket or pack, but still provides valuable connected features, such as Live Tracking. The LiveTrack feature allows your friends and family to follow your races and training activities in real time. Invite followers using email or social media, so they can view your live data on a Garmin Connect tracking page. Once they get your email invite, they can click to follow and see your stats and location on the map.
Of course social media sharing is built into the DNA of the new Edge 810 and 510 computers – you can share your rides on your social media networks to motivate others and get some kudos for your own efforts. This feature allows you to post an update immediately after your ride or race with a link to your completed activity. You’ll create your posts via your smartphone and the ride data’s already there, thanks to the interface with Garmin Connect Mobile. You can instantly store, share and analyze every detail of your ride — from the road — via wireless uploads of completed rides from your Edge 810 or 510 as soon as you finish recording an activity.
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Once a ride has posted to Garmin Connect, their own “connections” can view them within one of the world’s largest online fitness communities. Riders can also search their courses and workouts stored at Garmin Connect, download to their smartphone, then send directly to their Edge device — wirelessly. Cyclists can then navigate to the start of the course and use the Virtual Partner feature on the Edge to follow and even race those previous rides in real-time.

Garmin Edge 810

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Garmin Edge 810

The Edge 810 is the perfect choice for the cyclist who wants the ultimate performance and navigation machine. This new Edge features a sleek 2.6” color display, up to 17-hours of battery life, and a newly redesigned and simplified touchscreen interface. The Edge 810 is compatible with optional detailed street or TOPO maps including BirdsEye Satellite Imagery, so it can guide cyclists for touring, commuting or extended activities where they might need onboard maps and navigation. Because it’s GPS-enabled and its navigation capabilities require no data usage, the Edge 810 is a perfect choice anywhere in the world.

Garmin Edge 510

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Garmin Edge 510

The Edge 510 was designed specifically for performance driven cyclists and is a light-weight (80g) compact option. The 510 features a similar user interface to the 810, boasts a new 2.2” sunlight readable touchscreen display and is compatible with both GPS and GLONASS satellites for faster satellite acquisition and improved signal lock. The 510 is suited for the most challenging conditions, such as canyons and adventures with heavy tree cover. The Edge 510 is rugged, waterproof and has up to a 20-hour battery life. The touchscreen is easy to operate, even with a gloved finger and when wet. It also comes with a tether to ensure the device doesn’t travel far in the event of a spill.

Mounting options include a new out-front mount for heads-up positioning and a standard quarter-turn mount. Check out this video of the Garmin-Sharp pro team putting the new Edge 810 or 510 units through their paces as they get ready for the new pro cycling season.

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