An unfortunate feature of adult life is that it requires most of us to spend 8+ hours a day at work. While it might be necessary for paying the bills and providing for our families (and maybe buying some new bike gear here and there), it leaves a lot of folks—even us—feeling like there’s too little time in life for riding.
Few people realize however that there are ways to sneak in a workout at work. Before having the good fortune of finding my way to the Promised Land of Performance, I worked in a high-pressure, high-demand advertising job where late nights and working weekends were the norm. To stay sane and keep my fitness, I had to get pretty creative about ways to get a workout in and stay in shape.
Here are a few tips I learned about Working Out At Work*.
*We’re all adults here, so use common sense. Only you know your work environment, and we highly advise you to evaluate how permissive your workplace is about lunch hour use, absenteeism, and office space use before attempting any of these ideas.
1. Use Your Lunch Hour Wisely
If you work in an office, nobody says you actually have to eat on your lunch break. I used to bring my bike, a kit, shoes and helmet to work and ride on my lunch hour. Afterwards, I’d feel much more energetic and focused.
After my ride, I’d eat lunch at my desk and catch up on emails.
And as for cleaning up? I used to keep some Nathan Power Shower wipes and some deodorant in my bag, and I’d just clean up and change in the bathroom
2.Reclaim Your Time
Some days can just fill up with (pointless) meetings. Sometimes I’d feel like my time was booked solid from 9-6. If I felt like I could get away with it, I’d schedule a fake “meeting” at lunch on my Outlook calendar so I could get an hour for myself to ride.
Still expected to be at the office? Sometimes—especially if I had to work on a weekend, I would get really desperate, which meant I had to get sneaky. I’d leave an empty wallet and a set of old keys on my desk, along with a cup of coffee. That way I would appear to still be in the office, but be on my bike instead.
3.Make A Friend
If you don’t want to risk leaving the building, or if the weather is really bad (ie: winter), try making friends with the building manager or a maintenance professional. Ask if they can let you set up a stationary trainer in a spare closet or unused office space. During the winters I convinced our building manager to let me use an old store room next to her office for me and a buddy to set up stationary trainers. That way we could disappear for a while, get in a quick ride, and never leave the office.
Sometimes it’s just impossible to get out of the office, either because of work volume or threat of termination. In that case, you can still do some healthy alternatives.
Standing up from your desk once an hour to do some stretching, dynamic strength moves like lunges, or a yoga pose or two is not only really good for you (studies show it could literally save your life), but can also help you get in better cycling shape.
5. Playing The Hand You’re Dealt
Ok, there are times where working out at work just isn’t going to happen, in which case you need to be realistic and start planning how to get some rides in.
Some ideas are to get in a ride before work before the day gets away from you, commuting to work, or trying to get in two shorter rides during the day. Only you know how truly busy you are—so try to find places where you have even 15 spare minutes…plenty of time for a hammer session on the trainer.