1. Pick the Room
Even trainers that claim to be “ultra-quiet” are still going to generate enough noise to annoy someone in an adjacent room. Pick a room that’s separated from others in the house, such as a basement, garage, or spare bedroom. Make sure you have room to set up the trainer and angle it toward your entertainment of choice. And remember folks—make sure that floor is level-ish. An uneven floor can make the trainer rock, putting a ton of stress on your hips (no good) and the bike frame (really no good).
2. Sweat Catching
Since you’re not going to be riding anywhere, there will be no air moving on you. That means you’re going to sweat more. To avoid ruining the carpet or hardwood, set up a trainer mat or towel underneath your bike. To avoid ruining your bike (specifically the headset and BB bearings), use a sweat catcher or hang a towel over your bike.
Since riding the trainer gets super-hot, it’s a good idea to set up a fan to keep from overheating. Even a cheap mini tabletop fan can make a world of difference. Using a fan doesn’t preclude following Step 2—you’re still going to sweat like a demon.
Not sure what kind of trainer to get? Check out our guide.
Riding the trainer with nothing to do can get really, really boring really, really fast. Make sure you have a TV, tablet, or computer to watch a movie or do a structured work out.
PRO TIP: Since there trainer is loud and you’ll have a fan running, if you’re in a domestic living situation or have housemates, it is generally considered polite to invest a couple of bucks in a headphone extension cord or some wireless headphones so you’re not tempted to crank the TV volume.
5. At Hand
Set up a stool or some medium height shelves next to your bike. It should be at about a height where you can reach it comfortable while seated in the saddle. This will ensure that your remotes, computer mouse, gels, spare water bottle, spare towel, etc… are all easily at hand.
6. Be Prepared
The trainer is usually more demanding than an outdoor workout. Not only do you have the increased resistance of the unit itself, but heat buildup and a tough structured workout can really take it out of you. For an hour long trainer session, you should have 3 water bottles (2 of them filled a hydration drink) and some gels to keep your energy levels up and avoid dehydration.